290 long salad for Recipes

cooked long-grain rice, green onions, sliced (white and green parts ), cubed cooked chicken, diced red bell pepper, diced celery, quartered marinated artichoke hearts, drained and cut into bite-sized pieces (reserve 2 tbsp of the marinade), mayonnaise, plain nonfat yogurt, reserved artichoke marinade, curry powder , to taste, salt, fresh ground black pepper

basmati rice or 1 cup long grain rice, vegetable stock, green beans, trimmed and cut into 1 inch pieces, sugar snap pea, trimmed, asparagus, trimmed and cut into 1 inch pieces, fresh lemon juice, extra virgin olive oil, fresh dill, chopped, garlic clove, minced, salt and pepper, to taste, lemon wedge (optional), fresh dill sprig (optional)

water, grated lemon rind, fresh lemon juice, olive oil, chopped fresh or 1/2 tsp dried thyme, salt, black pepper, hot cooked long-grain rice, shredded carrot, shredded radish, golden raisins, chopped walnuts, toasted

rainbow carrots (preferably a mix of long and short ones), pea shoots, sugar snap peas, extra-virgin olive oil, meyer lemon juice, garlic clove, minced, kosher salt, pepper, crumbled sheep s- or goat s-milk feta cheese, mint leaves , cut into slivers, shredded cooked chicken

kirby cucumbers , sliced on an angle or, 1 large seedless cucumber, thinly sliced on an angle, scallions , cut into long, thin slices on an angle, bay leaves, red chile pepper , thinly sliced on an angle, chopped dill leaves, sugar, rice wine vinegar, tamari sauce

olive oil, coarsely chopped onion, uncooked long-grain brown rice, water, low-salt chicken broth, coarsely chopped plum tomato, cubed ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), chopped fresh basil, chopped fresh oregano, coarsely chopped ripe olives, white balsamic vinegar, salt, chickpeas (garbanzo beans), drained, garlic cloves, minced

corn oil, crumbled soft mild goat cheese (such as montrachet), red wine vinegar, chopped fresh oregano, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped green bell pepper, chopped red onion, green onions, chopped, chopped fresh chives or green onions

egg, broccoli, heads cut into 2-inch-long florets (about 1 inch wide ), sherry wine vinegar, dijon mustard, salt, black pepper, garlic clove, smashed, olive oil, rye bread or 3 slices firm white bread, crusts removed and bread cut into 1/2-inch cubes

cooked chicken, cubed,divided, torn lettuce, washed & dried, cooked long grain white rice, frozen peas, thawed, fresh parsley, minced, tomatoes, seeded & chopped, cucumber, thinly sliced, red bell pepper, seeded,chopped, green bell pepper, seeded,chopped, mayonnaise, sour cream, raisins, onion, finely chopped, sweet pickle relish, milk, celery seed, dill seed, mustard powder, garlic salt, red bell peppers, for garnish (in rings) (optional), fresh parsley leaves, for garnish (optional)

water, grated lemon rind, fresh lemon juice, olive oil, dried thyme, salt, black pepper, hot cooked long-grain rice, shredded carrot, shredded radish, golden raisin, chopped walnuts, toasted

baby artichokes, rinsed, trimmed, and quartered (about 3 in. long; see, olive oil, salt, pepper, lemon juice, chopped fresh mint, parmesan cheese

boned , skinned chicken breast halves (5 to 6 oz. each), rinsed, dried asian wheat noodles (see, sesame seeds, vegetable oil, minced garlic, rice vinegar, soy sauce, sugar, cayenne, carrots (6 oz. total), peeled and cut into 2-inch-long matchsticks, stalks celery (5 oz. total), rinsed and thinly sliced diagonally, bean sprouts (8 oz.), rinsed and drained, chopped fresh cilantro leaves

young spinach, washed,trimmed and patted dry, red bell pepper , cut into long thin ribbons, shelled sunflower seeds, orange , juice of, lemon , juice of, oil (use canola, or a mixture or a flavorful nut and canola), softened cream cheese (light is ok), chili flakes

vegetable oil, uncooked long-grain parboiled rice (such as uncle ben s converted rice), ground turmeric, ground cumin, water, kosher salt, frozen whole-kernel corn, thawed, chopped seeded peeled cucumber, chopped red bell pepper, chopped green onions, chopped cilantro, minced seeded jalapeno pepper, black beans, rinsed and drained, ground cumin, fresh lime juice, vegetable oil, water, kosher salt, garlic clove, minced, tomato (about 4 es), fresh lime juice, kosher salt

olive oil cooking spray, spinach , a couple of big handfuls washed, asparagus, washed and chopped into 1-inch long pieces cut on a diagonal, red bell pepper, washed and chopped into 1-inch chunks, olive oil, for drizzling, salt and freshly ground black pepper, lemon, lowfat feta, to taste, crumbles , about 2 oz, uncooked shrimp, peeled and deveined, beer, olive oil, louisiana style hot sauce, stalk fresh rosemary, fresh garlic cloves, minced, lemon, squeezed and sliced, worcestershire sauce

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

beans , snap, green, ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow, raw bell pepper red, raw onion red, olives mediterranean specialties gourmet black olives, leaves, whole basil, fresh, olive oil, vinegar balsamic, lemon juice, garlic, marie sharp s grapefruit pulp habanero pepper sauce, pepper, black, salt

green onions, sliced and chopped small, fresh lime juice, minced canned chipotle chile, ground cumin, olive oil, boneless skinless chicken breast halves, ears fresh corn, shucked and parboiled, red bell peppers , quartered lengthwise and seeded, yellow bell peppers , quartered lengthwise and seeded, water, salt, basmati rice (rinsed very well to remove starch) or 2 cups other long grain rice (rinsed very well to remove starch), chopped fresh cilantro