Directions:
- Cover egg with cold water by 1 inch in a 1- to 2-quart heavy saucepan and bring to a rolling boil, partially covered. Reduce heat to low and cook, covered, 30 seconds. Remove from heat and let stand, covered, 15 minutes. Transfer egg with a slotted spoon to a bowl of ice and cold water and let stand 5 minutes.
- While egg is cooking, steam broccoli in a steamer set over boiling water, covered, until just tender, 2 to 4 minutes, then transfer to a large bowl.
- Whisk together vinegar, mustard, salt, and pepper in a small bowl.
- Cook garlic in oil in a 10-inch heavy skillet over moderate heat until golden, 1 to 2 minutes, then discard garlic, reserving oil.
- Add bread to oil and cook, turning, until golden. Transfer croutons with a slotted spoon to paper towels to drain, reserving oil.
- Peel egg and force through a medium-mesh sieve using back of a spoon, then add to broccoli.
- Add 3 tablespoons hot oil to vinegar mixture, whisking until emulsified, then add to broccoli along with croutons and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.32 Kcal (1626 kJ) | ||
| Calories from fat | 270.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 46% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 596.87mg | 25% | |
| Potassium | 602.92mg | 13% | |
| Total Carbs | 24.2g | 8% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 151.6mg | 253% | |
| Iron | 2.8mg | 15% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 110.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 46% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 16% | |
| Sodium | 244.39mg | 25% | |
| Potassium | 246.86mg | 13% | |
| Total Carbs | 9.91g | 8% | |
| Sugars | 1.8g | 18% | |
| Dietary Fiber | 2.73g | 27% | |
| Protein | 3.7g | 18% | |
| Vitamin C | 62.1mg | 253% | |
| Iron | 1.1mg | 15% | |
| Calcium | 44.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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