4913 lofat veggie friendly Recipes

  • Keilbasa Veggie Casserole
    penne pasta (i used ronzoni garden delights for the extra... and
    9 More
    penne pasta (i used ronzoni garden delights for the extra servings of veggies), water (for cooking penne. follow direction on the box), kielbasa (i used hillshire farms lite ), fresh spinach, sliced into thin strips (or shredded ), diced tomatoes with basil, garlic and oregano (del monte was the brand i used), light sour cream, light cottage cheese, low-sodium black beans, drained and rinsed thoroughly, shredded romano cheese (not the sprinkle cheese. you can also use shredded parmesan), parmesan sprinkle cheese (for serving)
    50 min, 10 ingredients
  • Sesame Veggie
    ginger, soy sauce, sesame oil, lemon juice and
    2 More
    ginger, soy sauce, sesame oil, lemon juice, broccoli (or other dark green veggie, kale, spinach, etc.), toasted sesame seeds
    10 min, 6 ingredients
  • Cauliflower and Veggie Crumble Delight Cauliflower and Veggie Crumble Delight
    olive oil, raw cauliflower, broken into florets and
    10 More
    olive oil, raw cauliflower, broken into florets, onion (vidalia ideally), minced garlic cloves, diced tomatoes with juice, black beans, red wine (hearty), veggie crumbles (tj or yves or similar), basil, oregano, salt, pepper
    40 min, 12 ingredients
  • Honey Mustard Veggie Sloppy Not-Joes Honey Mustard Veggie Sloppy Not-Joes
    low-fat milk, cornstarch, mustard, honey, hamburger relish and
    12 More
    low-fat milk, cornstarch, mustard, honey, hamburger relish, veggie ground round, white onion, sliced, mushroom, chopped, tomato, chopped, onion salt, garlic powder, dill, low-fat cheddar cheese, shredded, whole wheat hamburger buns, dill pickle slices, lettuce leaves, shredded, reduced-fat feta cheese
    25 min, 17 ingredients
  • Party Veggie Pizza Party Veggie Pizza
    cream cheese, pillsbury crescent roll dough and
    6 More
    cream cheese, pillsbury crescent roll dough, garlic & herb salad dressing mix, milk, red onion, chopped fine, broccoli , sm pieces, cauliflower , sm pieces, shredded cheddar cheese (you can substitute your favorite raw veggies)
    40 min, 8 ingredients
  • Lotsa Veggies Meatless Lasagna Lotsa Veggies Meatless Lasagna
    lasagna noodles , oven ready type, cream cheese and
    17 More
    lasagna noodles , oven ready type, cream cheese, cottage cheese, egg, mozzarella cheese, sharp cheddar cheese, tomato sauce (i use 1.5 bottles no-name mushroom ), veggie ground round, stalks celery, white mushrooms, green pepper, white onion, garlic clove, dill, oregano, basil, parmesan cheese, green olives (standard small bottle), frozen spinach
    46 min, 19 ingredients
  • Black Bean Veggie Burger Panini Black Bean Veggie Burger Panini
    boiling water, sun-dried tomatoes (not oil-packed) and
    8 More
    boiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion
    30 min, 10 ingredients
  • Creamy Veggie Citrus Soup Creamy Veggie Citrus Soup
    potatoes, zucchini, portabella mushroom, asparagus and
    7 More
    potatoes, zucchini, portabella mushroom, asparagus, kumquats, fat free sour cream, chicken broth (or veggie broth), garlic cloves, thyme, basil, salt and pepper
    34 min, 11 ingredients
  • Monster Veggie-Bean Sandwich Monster Veggie-Bean Sandwich
    chopped walnuts, canola oil cooking spray, onion, diced and
    19 More
    chopped walnuts, canola oil cooking spray, onion, diced, red pepper, diced, yellow pepper, diced, celery, diced, carrot, diced, minced garlic, curry powder, salt, pepper, apple cider vinegar, canned chick-peas, rinsed, canned kidney beans, rinsed, banana, cinnamon, mozzarella cheese , veggie shreds, wheat bread, smart balance butter, olive oil, balsamic vinegar
    7 min, 22 ingredients
  • Gorgonzola Stuffed Portabella With Angel Hair and Sauteed Veggie Gorgonzola Stuffed Portabella With Angel Hair and Sauteed Veggie
    portabella mushrooms (stem removed and tender part choppe... and
    15 More
    portabella mushrooms (stem removed and tender part chopped and added to veggies), italian dressing, gorgonzola, provolone cheese, romano cheese (grated ), zucchini, yellow squash (summer), chopped shallot, chopped garlic, onion, chopped (white or red ), olive oil, marsala wine, vegetable juice, chopped fresh basil, angel hair pasta, cooked, salt and pepper
    30 min, 16 ingredients
  • Turkey Bacon Veggie Burger Turkey Bacon Veggie Burger
    whole wheat hamburger bun, turkey bacon, tomato, sliced and
    5 More
    whole wheat hamburger bun, turkey bacon, tomato, sliced, leaf lettuce , torn to burger-sized pieces, mayonnaise (optional), mustard (optional), veggie burger, american cheese
    15 min, 8 ingredients
  • Spinach Calzone With Veggie Crumbles Spinach Calzone With Veggie Crumbles
    olive oil and
    15 More
    olive oil, veggie crumbles , soaked in water and drained if necessary (this varies from brand to brand), onion, diced, garlic clove, minced, tomato paste, frozen spinach , defrosted and squeezed dry, dried apricots, diced, diced tomatoes, chili powder, cayenne pepper, five-spice powder, cinnamon, ground, salt and black pepper, ball mozzarella cheese, diced, your favourite pizza dough (store-bough or home-made), parmesan cheese, grated
    45 min, 16 ingredients
  • Hawaiian Veggie Burger Hawaiian Veggie Burger
    canola oil and
    10 More
    canola oil, bacon , applewood smoked, cut in half crosswise (optional), onion, sliced into 3/8-inch rings, mushrooms, sliced white button or crimini, pineapple slices in juice (reserve juice), veggie burgers , such as morningstar brand, whole wheat hamburger buns, toasted, reduced-fat swiss cheese, barbecue sauce (sweet baby ray s original), tomato, sliced, leaves lettuce
    25 min, 11 ingredients
  • Savory Clafouti (Choose Your Veggies and Spices) Savory Clafouti (Choose Your Veggies and Spices)
    milk, heavy cream (can lighten and use more milk), egg and
    7 More
    milk, heavy cream (can lighten and use more milk), egg, flour (can reduce by half), butter, cheese, grated (of choice optional add more veggies if no cheese), vegetables, herbs, salt, pepper
    50 min, 10 ingredients
  • Chicken And Veggie Casserole Frommage Chicken And Veggie Casserole Frommage
    mixed veggies and
    6 More
    mixed veggies, cooked chicken breasts stuffed with broccoli, sliced, cheese sauce, cream, roux (50 percent butter and 50 percent flour stirred until blended), cheese, shredded, salt , garlic and cayenne, to taste
    7 ingredients
  • Cold Veggie Pizza Cold Veggie Pizza
    refrigerator crescent rolls, cream cheese, sour cream and
    6 More
    refrigerator crescent rolls, cream cheese, sour cream, hidden valley original ranch dressing mix, assorted chopped vegetables, shredded cheddar cheese, veggie ideas : broccoli, carrots, red, green, yellow pepper, red onion , cauliflower, radishes, firm tomatoes, olives, zucchini , broccoli, mushrooms, green onions...
    10 min, 9 ingredients
  • Beer Batter Veggies Beer Batter Veggies
    beer, white flour, eggs, whole milk, salt and pepper and
    7 More
    beer, white flour, eggs, whole milk, salt and pepper, canola oil, veggies, carrot , cut into thick strips, onion, sliced into rings, green pepper, sliced in rings, fish : this batter can be used on also., mild white fish or perch
    3 min, 12 ingredients
  • A Twist On The Veggie Tray A Twist On The Veggie Tray
    recipe dill dip (or your favorite raw vegetable dip) and
    22 More
    recipe dill dip (or your favorite raw vegetable dip), broccoli floweretes, cauliflower floweretes, whole small white mushrooms, cleaned and stems removed, green onions, whole radishes, whole grape tomatoes, zucchini, peeled, de-seeded , and cut into strips, cucumber, peeled, de-seeded , and cut into strips, jicama, peeled and cut into strips, baby carrots, celery , peeled (yes, try using a potato peeler to peel the outside of the stalk - a trick my chef sister taught me...ii think you ll like the results!), any color sweet peppers, but into strips (some hot peppers, too, if desired - just warn your guests if they aren tsp familiar with them!), any other veggies of your choice, your favorite italian dressing, dill dip recipe, sour cream, real mayonnaise, dried dill weed, beau monde seasoning (if you can tsp find beau monde, use 1 tsp each: garlic powder, celery salt and onion salt), dried parsley, dried onion, mix all ingredients together well, cover and chill several hours before serving.
    23 ingredients




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