4913 lofat veggie friendly Recipes

  • Kashi Friendly Fiber Muffins
    whole wheat flour, baking powder, salt and
    7 More
    whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed
    25 min, 10 ingredients
  • Leftover Veggie Chicken Stir-Fry
    vegetables , cut in 1 in. cubes. (veggies can be fresh or... and
    9 More
    vegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta
    50 min, 10 ingredients
  • Marinated Veggie Crunch
    apple cider vinegar, olive oil (or veggie oil), onion salt and
    10 More
    apple cider vinegar, olive oil (or veggie oil), onion salt, cayenne pepper, cauliflower floret , bite size, broccoli floret , bite size, sliced celery heart, sliced carrot, peeled thinly sliced cucumber, mixed sweet pepper, cut in strips, red onion ring (optional), sliced water chestnuts (optional), tomatoes
    3 hour , 13 ingredients
  • Low Cal Veggie Pizza
    refrigerated reduced-fat crescent rolls and
    7 More
    refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)
    41 min, 8 ingredients
  • Cheesy Veggie Chowder
    unsalted butter, chopped green cabbage , can use savoy and
    14 More
    unsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese
    40 min, 16 ingredients
  • Creole Veggie Burgers
    chili sauce, worcestershire sauce, dried thyme, crushed and
    7 More
    chili sauce, worcestershire sauce, dried thyme, crushed, cayenne pepper, frozen veggie burgers (3.2 oz each), dried garlic, ground black pepper, lettuce leaf, red onion , slices, fresh chives, snipped
    6 min, 10 ingredients
  • Simple Cream of Veggie Soup
    sliced carrot and
    10 More
    sliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper
    45 min, 11 ingredients
  • Mushroom Swiss Veggie Burger
    hamburger bun and
    6 More
    hamburger bun, portabella mushrooms (sauteed ) or 1 mushroom-based veggie burger, swiss cheese, barbecue sauce, guacamole, fresh tomatoes, iceberg lettuce
    5 min, 7 ingredients
  • Hamburger Veggie Mix-Up Hamburger Veggie Mix-Up
    lean ground beef, corn (i prefer sweet ) and
    6 More
    lean ground beef, corn (i prefer sweet ), season salt (to taste), green beans (optional), garlic cloves (optional), black beans (optional), chopped tomatoes (optional), flour tortillas (a friend of mine does this recipe and puts it into flour tortilla or lettuce as a wrap and they were)
    25 min, 8 ingredients
  • Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4
    iceberg lettuce leaves (or leaves from another round, fir... and
    9 More
    iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil
    15 min, 10 ingredients
  • Couscous Salad With Veggie Chicken Tomato And Basi... Couscous Salad With Veggie Chicken Tomato And Basi...
    extra-virgin olive oil, divided, garlic cloves, minced and
    11 More
    extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)
    1 hour , 13 ingredients
  • Hearty Veggie-intensive Stew Hearty Veggie-intensive Stew
    a wide assortment of root veggies : jicama, celeriac, dai... and
    10 More
    a wide assortment of root veggies : jicama, celeriac, daikon radish, cassava, carrots, parsnips, and beets; all washed & scraped, and cubed according to how hard they are (harder veggies such as beets, carrots, celeriac and cassava are cut into 1 cubes, while jicama and daikon are 2 cubes ), frozen mixed veggies , any variety, stew meat, cubed, asian chili-garlic paste, aminos, tony chachere s creole seasoning, lg onion, diced, minced garlic, broth (veggie or beef), lg cans tomatoes
    30 min, 11 ingredients
  • Chili - Sara's Veggie Chili (Non-Vegan) Chili - Sara's Veggie Chili (Non-Vegan)
    vegetable oil, onion, diced, garlic, chopped and
    11 More
    vegetable oil, onion, diced, garlic, chopped, mushrooms, sliced, green peppers, diced, jalapeno peppers, sliced, potatoes, diced, yves veggie ground round original, red kidney beans , canned, whole tomatoes, canned, cheddar cheese, grated, salt, pepper, chili powder
    14 ingredients
  • Synnamon's Veggie Cheese Soup Synnamon's Veggie Cheese Soup
    tabatchnick broccoli and cheese soup, stir fry veggies and
    6 More
    tabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick
    8 ingredients
  • Chock-Full-of-Veggies Chicken Chock-Full-of-Veggies Chicken
    chicken strips, canola oil and
    2 More
    chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice
    4 ingredients
  • Easy Dairy-free Veggie Lasagna Easy Dairy-free Veggie Lasagna
    fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spa... and
    6 More
    fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste
    1 hour 20 min, 7 ingredients
  • Tasty One-Pan Potatoes Romanoff With Beef and Veggies Tasty One-Pan Potatoes Romanoff With Beef and Veggies
    ground beef (or leftover beef tips) and
    4 More
    ground beef (or leftover beef tips), condensed cream of mushroom soup, au gratin potatoes, boiling water, cooked vegetables , of your choice (optional-, mixed veggies or green beans are good!)
    35 min, 5 ingredients
  • One-Pan Creamy Chicken and Veggie Skillet One-Pan Creamy Chicken and Veggie Skillet
    chicken breasts (boneless, skinless ) and
    7 More
    chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons
    30 min, 8 ingredients




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