604 lofat friendly Recipes

  • Spinach and Artichoke Dip
    mozzarella cheese, shredded, sour cream (fat free ok) and
    6 More
    mozzarella cheese, shredded, sour cream (fat free ok), parmesan cheese, grated, black pepper, garlic, minced, artichoke hearts, drained and chopped, cream cheese, softened (lofat good), frozen spinach, chopped, thawed, drained and squeezed dry
    40 min, 8 ingredients
  • A Friend of a Friend of a Friend's Chocolate Bourbon Banana Brea
    ripe bananas , smashed, melted salted butter and
    11 More
    ripe bananas , smashed, melted salted butter, brown sugar (depending on the level of sweetness you prefer, i always use the smaller amount), egg, beaten, vanilla, bourbon, baking soda, salt, cinnamon, nutmeg, flour, semi-sweet chocolate chips
    50 min, 13 ingredients
  • Meiling's Yummy Thai Yellow Curry
    canola oil and
    11 More
    canola oil, yellow curry paste (less for kid-friendly, more for i love heat ), chicken , cut into bite sized pieces (can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes, yellow pepper (can use red or orange or green), carrots, onion
    50 min, 12 ingredients
  • The Mayonnaise Jar - Words To Live By
    when things in your life seem almost too much to handle, ... and
    10 More
    when things in your life seem almost too much to handle, when 24 hours in the day are not enough, remember the mayonnaise jar and the two cups of coffee., a professor stood before his philosophy class and had some items in front of him. when the class began, he wordlessly picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. he then asked the students if the jar was full. they agreed that it was., professor then picked up a box of pebbles and poured them into the jar. he shook the jar lightly. the pebbles rolled into the open areas between the golf balls. he then asked the students again if the jar was full. they agreed it was., professor next picked up a box of sand and poured it into the jar. of course, the sand filled up everything else. he asked once more if the jar was full. the students respnded witha unanimous yes, professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. the students laughed., now , said the professor as the laughter subsided, i want you to recognise that this jar represents your life. the golf balls are the important things - god, your family, your children, your health, your friends and your favourite passions - and if everything else was lost and only these remained, your life would still be full., pebbles are the other things that matter like your job , your house and your car., sand is everything else - the small stuff. if you put the sand into the jar first , there is no room for the pebbles or the golf balls. the same goes for life. if you spend all your time and energy on the small stuff, you will never have room for the things that are important to you., pay attention to the things that are critical to your happiness. play with your children. spend time with your parents. visit with grandparents. take time to get medical checkups. take your spouse out to dinner. play another 18. there will always be time to clean the house and fix the disposal. take care of the golf balls first - the things that really matter. set your priorities. the rest is just sand., students raised her hand and inquired what the coffee represented. the professor smiled. i m glad you asked., it just goes to show that no matter how full your life may seem, there s always room for a couple of cups of coffee with a friend.
    5 min, 11 ingredients
  • Kid-Friendly Wheat Bread
    warm water (110 degrees f/45 degrees cup), brown sugar and
    7 More
    warm water (110 degrees f/45 degrees cup), brown sugar, active dry yeast, all-purpose flour, whole wheat flour, brown sugar, salt, vegetable oil, milk, room temperature
    1 hour , 9 ingredients
  • Diabetic-Friendly Coconut Muffins
    all-purpose flour, white sugar, sweetened flaked coconut and
    7 More
    all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract
    35 min, 11 ingredients
  • My Amish Friend's Caramel Corn
    plain popped popcorn, dry roasted peanuts (optional) and
    6 More
    plain popped popcorn, dry roasted peanuts (optional), brown sugar, light corn syrup, salt, margarine, baking soda, vanilla extract
    1 hour 15 min, 8 ingredients
  • Don's Friend Tonja's Cousin Toni's Boyfriend's Grandmother's Eggnog
    eggs, white sugar, bourbon, rum, half-and-half cream and
    2 More
    eggs, white sugar, bourbon, rum, half-and-half cream, ground nutmeg , or amount to taste, heavy whipping cream
    15 min, 7 ingredients
  • Paleo Friendly Banana Shake
    bananas, peeled and frozen and
    2 More
    bananas, peeled and frozen, vanilla extract, or more to taste, coconut milk , or more as needed
    5 min, 3 ingredients
  • Vegan-Friendly Falafel
    dry garbanzo beans, onion, quartered and
    13 More
    dry garbanzo beans, onion, quartered, potato, peeled and quartered, garlic, minced, cilantro leaves, chopped, ground coriander, ground cumin, salt, ground black pepper, cayenne pepper, fresh lemon juice, olive oil, all-purpose flour, baking soda, canola oil
    25 min, 15 ingredients
  • Waistline-Friendly Turkey Chili
    ground turkey, diced onion, garlic, minced and
    15 More
    ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)
    1 hour 35 min, 18 ingredients
  • My Canadian Friend's Bean Soup
    olive oil, garlic, minced, onion, chopped and
    6 More
    olive oil, garlic, minced, onion, chopped, turkey italian sausages, casings removed, great northern beans, rinsed and drained, diced tomatoes with basil, garlic and oregano, chicken broth, dried rosemary, ground black pepper to taste
    20 min, 9 ingredients
  • Budget-Friendly Hearty Winter Soup
    sweet potatoes, peeled and chopped and
    9 More
    sweet potatoes, peeled and chopped, head cabbage, coarsely chopped, chopped carrots, turkey bratwurst, sliced, salt, dried thyme, dried rosemary, ground white pepper, dry white wine, chicken broth
    5 hour 15 min, 10 ingredients
  • My Best Kid-Friendly Chili
    green bell pepper, ground beef sirloin and
    13 More
    green bell pepper, ground beef sirloin, ground salsiccia sausage, olive oil, onions, diced, garlic, minced, chili beans, undrained, brewed coffee, diced green chiles, unsweetened cocoa powder, ground cumin, chili powder, canned crushed tomatoes, water , or as needed, salt to taste
    2 hour 5 min, 15 ingredients
  • Kid Friendly, Budget Friendly, Simple Mock Pizza Kid Friendly, Budget Friendly, Simple Mock Pizza
    english muffins or 2 pieces bread, lightly toasted and
    3 More
    english muffins or 2 pieces bread, lightly toasted, pizza sauce (spaghetti sauce would work too) or 4 tbsp tomato sauce (spaghetti sauce would work too), shredded cheese (or 2 slices of cheese, whichever you have on hand), pepperoni
    2 min, 4 ingredients
  • Allergy Friendly Custard  - Vegan Friendly Custard Also! Allergy Friendly Custard - Vegan Friendly Custard Also!
    rice flour, soymilk (ensure gluten-free), sugar and
    1 More
    rice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)
    15 min, 4 ingredients
  • Six-Pack Chili Six-Pack Chili
    kit carson s last words were , i wish i had time for 1 mo... and
    20 More
    kit carson s last words were , i wish i had time for 1 more bowl of chili. he had the right idea - you shouldn tsp take anything too seriously, except maybe chili. chili was given to us by the gods especially to go with good music, good friends, good beer, and good times. if this recipe doesn tsp do that for you, then you don tsp have a pulse., pack of corona beer, chilled, tri-tip roast, cut into 1/2 cubes, ground chuck, dried mexican oregano, chili powder, ground cumin, paprika, vidalia onions, diced, garlic, minced, red bell pepper, diced, chipotle peppers in adobo sauce, diced (about 4-5), jalapeno pepper, seeded and diced, diced green chiles, crushed tomatoes, brown sugar, balsamic vinegar, masa harina, salt and pepper to taste, sour cream, your favorite salsa
    21 ingredients
  • Allergy-Friendly Comfort Soup Allergy-Friendly Comfort Soup
    olive oil, head cauliflower, cut into large florets and
    18 More
    olive oil, head cauliflower, cut into large florets, jalapeno pepper, chopped, coconut milk, water, cannellini beans, drained and rinsed, chopped fresh basil, soy sauce, dry mustard powder, ground coriander, smoked paprika, ground ginger, ground cardamom, ground turmeric, bay leaf, cinnamon stick, salt and ground black pepper to taste, chopped fresh parsley , or to taste, soy sauce, crumbled goat cheese
    1 hour 20 min, 21 ingredients




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