120 locals olympia Recipes

organic tahini (not the east asian type which is more bitter), raw local honey (unpasteurized is not as good as it is still heated to filter), water

cucumber, sliced thinly, tomato , chunked, onions, sliced thinly (i used a medium-sized oregon-grown hermiston sweet and added 2 green onions) or 1 bunch green onion, sliced (if choosing green onions use both green and white parts), salt , to taste, black pepper , to taste, extra virgin olive oil, raw apple cider vinegar plus 1 tsp, honey plus 1 tsp (local is best!)

rice, water, half-and-half cream (10%, table cream), low-fat milk, rose water (use iranian it is superior quality), sea salt, good quality honey (to serve , i use local, organic, raw, honey) (optional), jam (to serve ) (optional)

habanero pepper, stemmed halved and seeded, good local honey (unpasteurized from your local beekeeper)

whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana

organic hemp seeds, organic chia seeds, organic local raw honey, organic smooth cashew butter, organic thompson seedless grapes, warm water (i heat cold tap water in my tea kettle)

plain yogurt, organic honey , depending on how sweet you want it to turn out, honey nut granola , from your local farmers market, strawberries, diced

pineapple juice , for ice cubes, optional for iced tea, fresh pineapple sage leaf, local honey, lemons or 1 lime

water, blanched almond, cardamom pods, peppercorn, cinnamon stick, fresh ginger, peeled slice, fennel seed, green tea powder (must be matcha but f. didn tsp recognise, i use matcha superior from teaopia), alcohol free vanilla (i buy ours from the health food shop), local raw honey , to taste

sweet potatoes, skin on (or off, your choice ), chopped fresh sage (about 1/4 cup), brown sugar, sea salt, cracked black pepper, olive oil, mayonnaise, sriracha sauce (at local grocery stores, a hot sauce), heavy cream (whipping), sea salt, mayonnaise, chopped mint, chopped thai basil (or regular basil), chopped cilantro, sea salt

saco cultured dry buttermilk, unbleached all-purpose flour, good local honey, baking powder, baking soda, ground sea salt, ground cinnamon, egg, water, canned pumpkin, cinnamon applesauce

italian thin sliced (use a good quality bread ), tomatoes, lightly seeded and diced, shallot, fine chopped, bibb lettuce, bacon, diced and sauteed, avocado, diced fine, mayonnaise (no miracle whip), red pepper flakes, salt, pepper, white cheddar cheese (i just go to your local grocery store deli and ask for a few slices, that way you do not have to buy)

grated ripe pumpkin, grated coconut, grated sweet potato, sugar, cornflour (local), melted butter, nutmeg, cinnamon or 2 tsp allspice, vanilla essence, raisins , cherries (optional), banana leaf , singed cut in 8x8 squares

eggplant (cubed ), vidalia onion (cubed , cut into larger chunks), garlic cloves (chopped ), extra virgin olive oil, sea salt (to taste), coarse ground black pepper (to taste, i like a lot !), fresh basil leaf (chopped ), roasted red peppers (drained and cubed ), brie cheese (rind on, cut into small pieces), basil and garlic flavored linguine (from the local market, can substitute other flavors or plain, dried pasta)

soymilk, pasteurized egg white, honey (local, wildflower), vanilla, cinnamon, nutmeg

shortening, brown sugar, white sugar, local honey, eggs, flour, baking powder, salt, rolled oats, vanilla, chopped pecans, chocolate chips

pizza dough (from local pizza place or made from scratch, use this neighborhood recipe which is their recipe for pizza), bel paese cheese, fresh tomato sauce, grated pecorino romano cheese, corn kernel, roasted jalapeno olive oil (specialty food stores), chopped parsley, olive oil