Sarasota's Twisted Double Layer BLT Sandwich Recipe

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Sarasota's Twisted Double Layer BLT Sandwich
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Ingredients:

Directions:

  1. Mayo - Mix the bacon, mayo, avocado, red pepper, and any salt and pepper together and set to the side. Don't mix too much as you still want the avocado to be chunky.
  2. Tomato - Mix the tomatoes, some salt and pepper, go easy, shallots and set to the side.
  3. Bread - Toast your bread so it will be ready to put everything together.
  4. Sandwich - Layer 1: Toasted bread with the bacon, avocado mayo spread on top; Layer 2: Tomato shallot mixture; Layer 3: Lettuce; Layer 4: Toasted bread with the bacon, avocado mayo spread on the bottom. Top with the slice of cheese and put under the broiler on a small baking sheet for 10-20 seconds until the cheese melts. Remove from the broiler immediately; Layer 5: Tomato shallot mixture; Layer 6: lettuce; Layer 7: Toasted bread with the bacon, avocado mayo spread on the bottom.
  5. Finish - Secure the 4 corners with tooth picks and cut corner to corner. Now that is a very unique version, but fantastic BLT. Classic flavors with a twist. It is wonderful! Simply ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.7 Kcal (1297 kJ)
Calories from fat 208.27 Kcal
% Daily Value*
Total Fat 23.14g 36%
Cholesterol 25.56mg 9%
Sodium 392.66mg 16%
Potassium 378.94mg 8%
Total Carbs 19.02g 6%
Sugars 3.69g 15%
Dietary Fiber 3.5g 14%
Protein 8.18g 16%
Vitamin C 10.7mg 18%
Iron 1.2mg 7%
Calcium 85.8mg 9%
Amount Per 100 g
Calories 199.8 Kcal (837 kJ)
Calories from fat 134.36 Kcal
% Daily Value*
Total Fat 14.93g 36%
Cholesterol 16.49mg 9%
Sodium 253.32mg 16%
Potassium 244.47mg 8%
Total Carbs 12.27g 6%
Sugars 2.38g 15%
Dietary Fiber 2.26g 14%
Protein 5.27g 16%
Vitamin C 6.9mg 18%
Iron 0.8mg 7%
Calcium 55.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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