Directions:
- Sift all dry ingredients together into a large bowl. Make a small pit in the middle of the dry mix.
- In a small bowl or large measuring cup stir together all the wet ingredients, then pour into the small pit in the dry mixture.
- Slowly and thoroughly, using wood spoon, blend all together until all large lumps are dissolved leaving mostly small lumps.
- Heat iron griddle to medium heat and using 1/4th cup batter per pancake, flipping as soon as bubbles appear and just before they are all popped.
- These are so moist you will not need butter on top. Recipe should make 6-8 four inch pancakes. Two pancakes per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.45 Kcal (479 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 27.95mg | 9% | |
| Sodium | 242.74mg | 10% | |
| Potassium | 130.06mg | 3% | |
| Total Carbs | 22.35g | 7% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.17 Kcal (537 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 31.3mg | 9% | |
| Sodium | 271.84mg | 10% | |
| Potassium | 145.65mg | 3% | |
| Total Carbs | 25.03g | 7% | |
| Sugars | 6.05g | 22% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 4.4g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 7% | |
| Calcium | 98mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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