106 local Recipes

ruston peaches, peeled, seeded, and diced, pineapple chunks, drained, green onions, chopped, garlic cloves, minced, cider vinegar, salt and freshly ground black pepper, most of you wont have ruston peaches , so go to your local farmers market for fresh peaches., you could throw a little cilantro in this also .., tweak this recipe to your taste if you want more or less ingredients..

boneless skinless chicken breasts, boursin cheese or 100 g local garlic & herb spreadable cheese, smoked streaky bacon or 2 -4 slices pancetta, olive oil, tomatoes , on the vine, salt, fresh ground black pepper, lemon , juice of, creme fraiche (optional), white wine (optional), watercress

peaches, peeled & diced (about 4 lb), tomatoes, diced, red onion, diced, bell pepper, diced, jalepeno, diced small, juice of 2 limes, local honey, fresh parsley, dried pepper flakes to taste

warm water (or kefir water), active dry yeast, local honey, real salt, wheat spelt, rye flour, organic all-purpose flour, coconut oil

habanero pepper, stemmed halved and seeded, good local honey (unpasteurized from your local beekeeper)

whole wheat bread (for an extra power boost, roman meal superseed is great, and adds a crunch), creamy peanut butter, honey (local is great for getting rid of your allergies!!), bananas or 1/2 large banana

organic hemp seeds, organic chia seeds, organic local raw honey, organic smooth cashew butter, organic thompson seedless grapes, warm water (i heat cold tap water in my tea kettle)

tomatoes , use any you want crushed, whole etc, vinegar, onion, chopped, salt , kosher is my favorite, garlic clove, minced, honey , local raw is best

organic unrefined coconut oil, organic smooth cashew butter, organic raw local honey, organic unsweetened dried shredded coconut, organic cocoa powder, alcohol-free vanilla, sea salt, handful of enjoy life chocolate chips (no corn or soy) (optional), extra sprinkle of organic unsweetened dried shredded coconut (optional)

cream cheese, softened, red onion, chopped, smoked chicken breasts (i can find these at my local grocers with other smoked meats.), chopped jalapeno (to taste), cayenne pepper (to taste)

diced ham (organic , sustainably raised, local, if you can find it), some butter...i dunno , 1 tsp yeah, something like that., all-purpose white flour (unbleached organic stoneground), baking powder, sea) salt, cold (organic) butter, cut up, organic, nonhomogonized ) milk

grated ripe pumpkin, grated coconut, grated sweet potato, sugar, cornflour (local), melted butter, nutmeg, cinnamon or 2 tsp allspice, vanilla essence, raisins , cherries (optional), banana leaf , singed cut in 8x8 squares

unsalted butter, honey (local), rolled oats, rolled spelt, wheat germ, sesame seeds, flax seeds, ground nutmeg, salt, toasted almonds, dried fruit (i.e. white raisins, chopped apricots, black currants, cranberries), honey puffed spelt (recommended : stutzman farms), honey puffed corn (recommended : stutzman farms)

rolled oats, wheat bran, raw sesame seeds, raw barley, raw pumpkin seeds, steel cut oats, raw sunflower seeds, whole flax seed, raw nuts (any combo will do what ever you like), shredded coconut, brown sugar, water, olive oil, honey (i like unfilterd and local), blackstrap molasses, salt, vanilla (use only real), dried fruit (what ever kind of dry or freeze dryed fruit you like i make the whole batch of granola then add the )

whipping cream, half-and-half, raw local honey, vanilla extract

bread dough. (from your local bakery, homemade , or from the grocery store), pepperoni (sliced ), part skim mozzarella (thinly sliced ), egg, garlic (minced ), oregano, salt, pepper

cabernet sauvignon wine, shallot (minced ), unsalted butter, room temperature, honey (local, wildflower), fresh rosemary (minced ), ground turkey breast or 1 lb lean ground beef, coarse sea salt, coarse black pepper, fresh basil, minced, sharp cheddar cheese, shredded, focaccia rolls (see focaccia buns) or 4 pieces similar bread, tomato, sliced thick, spinach, condiments