130006 loaded brown rice lite Recipes

short-grain brown rice, olive oil, red onion, diced, fat-free chicken broth, kosher salt, fresh coarse ground black pepper

brown rice, french onion soup mix, unsalted butter, chicken broth

stalks celery, with leaves, chopped, onion, chopped, red bell pepper, chopped, carrot, grated, parsley, chopped, olive oil, white wine, cooked brown rice, dried sage, herbes de provence

garlic cloves, finely chopped, shallots or 2 small yellow onions, finely chopped, brown rice, light margarine, boiling chicken broth (use a low sodium or no sodium brand if possible), mrs. dash table blend seasoning

uncooked brown rice, plain low-fat yogurt, salt, fresh ground black pepper, green chilies, drained and chopped, shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese

cooked brown rice, pineapple tidbits, drained, pear, chopped, golden raisin, pecans, chopped, vanilla yogurt, lemon juice, honey, poppy seed

dried shiitake mushrooms, stemmed and caps sliced or 1 cup dried shiitake mushroom, slices, short-grain brown rice, rinsed, soy sauce, salt, sliced scallion (green part only ), chopped peanuts

coleslaw mix, cooked brown rice, tart apple, chopped, orange juice concentrate, mayonnaise, sugar, salt, chopped pecans, toasted

brown rice, chicken broth, garlic cloves, crushed, red bell pepper, diced, whole onion, minced, turmeric, yellow curry, cubes vegetable bouillon (or any favorite of yours), toasted almond, fresh basil leaves, lime wedge, chopped fresh parsley, golden raisin, extra virgin olive oil

olive oil, mushrooms, finely chopped, red onion, minced, garlic, minced, whole grain brown rice, salt, dried cranberries, chopped, almonds, toasted, chopped, parsley, chopped, lemon zest, grated

cooked brown rice, cooled, carrots, shredded, dried cranberries, sweet red pepper, chopped, green onions, sliced, mango chutney, olive oil, red wine vinegar, curry powder, salt, garam masala, fresh baby spinach, chopped if desired, apple, chopped, salted cashews

cooked brown rice (1cup raw ), tamari, extra virgin olive oil, apple cider vinegar, sea salt, fresh ground black pepper, cranberries (dried ), pepitas, almonds, toasted, spanish onion, peeled and finely diced, red capsicum, cored and finely diced, carrots, peeled and coarsely grated, parsley , leaves picked and finely chopped

lentils, butter, onion, garlic cloves, chicken broth, grain brown rice, turmeric, salt and pepper, fresh basil, green onion, pomegranate juice

cooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt

vegetable broth or 2 1/2 cups stock, uncooked brown rice, olive oil, garlic cloves, peeled and diced, sliced green onion (about 3-4 green onions)

cooked long-grain brown rice, black-eyed peas, rinsed and drained (or 1 1/2 cup cooked ), minced red onion, celery ribs, cut into 1/4-inch slices, chopped toasted pecans, minced fresh parsley, olive oil, cider vinegar, dried thyme, salt, cayenne

chicken broth, lentils, brown rice, onion, chopped, garlic cloves, minced, chicken, chopped, diced tomatoes