159 little seeds Recipes

flour (i use whole wheat), ground flax seeds (optional) or 1/4 cup oat bran (optional), baking soda, salt, butter or 1/4 cup margarine, granulated sugar (i use a little less), applesauce, egg, yogurt (any flavour), mashed bananas, chopped fruit (see below for other options)

bacon, chopped, butter, spaghetti (a little over 1/2 lb.), eggs, beaten, fresh parsley, tomatoes, seeded, diced, grated parmesan cheese, salt and pepper, grated parmesan cheese

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

shrimp, peeled and deveined and cut into 1/2 inch pieces, bay scallop (the little ones), lemons , juice of, limes , juice of, oranges , juice of, cucumber, peeled and diced into 1/4-inch pieces, red onion, finely chopped, diced tomato, avocado, peeled, seeded, and chopped into 1/2-inch pieces, roughly chopped cilantro leaf (may add more if you like), extra virgin olive oil, salt (optional), lemon pepper (optional)

olive oil plus a little extra for oiling the baking pan, unflavored dry bread crumbs, divided (i have used 12 grain bread or healthy bread, ie whatever i have that was getting ready to go green so turned into breadcrumbs), ripe, but not mushy , tomatoes, eggplant, unpeeled but rinsed and patted dry (i don tsp get the big ones, instead i get the ones that are smaller or even the japanese type, less seeds, less bitter . farmers market is the place to find the smaller eggplant), garlic, chopped flat leaf parsley, sea salt, freshly ground black pepper, herbes de provence (see note )

all-purpose flour, yellow cornmeal, granulated sugar (can substitute brown, if you prefer ), baking powder, sea salt, whole milk, eggs, broken with a fork and lightly scrambled with 2 tbsp of sour cream, salted butter, melted and then allowed to stand for a few minutes and stirred again to suspend the milk solids, white cheddar cheese, extra sharp if you can get it, grated, red bell pepper , cleaned of seeds and membrane and chopped into little bits (or, ick - 4 tbslp. red jalepeno), sliced scallion , particularly the green parts of the stalk. if your scallion is not impeccably fresh, only use the pa (green onion)

bananas (unripe with a little yellow), rice flour, coconut milk, sugar, coconut flakes (optional), salt, black sesame seed, oil (for frying )

star fruit, orange juice, mango, pureed, brown sugar (or substitute a natural sweetener of your choice, maple syrup or agave nectar work well), coconut milk (or a little less), pomegranate seeds (or cherries optional), cream (or vanilla ice as a topping)

cornbread (stale, now i just bought muffins from the store, however, you can make your own too. it depends on h), red pepper, diced, green pepper, diced, red onion, diced, parsley, chopped fine, cilantro, chopped fine, scallions, diced fine, garlic, minced, jalapeno pepper (red or green , seeds and ribs removed and chopped fine. if you like a little heat, leave some of the ), salt, pepper, olive oil, white vinegar, lime juice, chili powder

skinless and boneless black cod or monkfish fillet, chopped as finely as you can, dried oregano, maldon , kosher, or table salt, lime juice, scallions, finely chopped, jalapeno or any medium sized green chile, seeded and chopped to give 1 tbsp, freshly chopped cilantro leaves , plus a little more for garnishing, tostadas or tortilla chips, for serving

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

whole wheat flour (chapati flour), chopped onion, green beans, finely chopped, green peas , boiled until soft, cabbage, finely chopped, fenugreek leaves, finely chopped (methi ), green chili peppers, finely chopped, turmeric powder, sesame seeds, asafetida powder (hing), baking soda, yogurt, red chili powder (to taste), salt, little olive oil (optional)

olive oil, white wine vinegar, fresh lemon juice, green onions, sliced,white and a little green, fresh tarragon, minced or 1 tsp dried tarragon, sugar, salt and pepper, chopped seeded tomatoes, pea pods, trimmed, zucchini, unpeeled,chopped

using your bread machine (for mixing only)-add these ingredients in the serving listed by manufacturer, rinsed and well drained (almost squeezed out ) sauerkraut that you have chopped a bit, warm (not hot) water, molasses , melted butter and brown sugar, caraway seeds (i used 3 teaspoons), kosher salt (if using table salt-use a little less), rye flour, bread flour, a darker loaf-add 1-2 tsp baking cocoa-i did , and no, there s no chocolate flavor-it s just there for color), active dry yeast, vital wheat gluten-optional *i liked the texture better with gluten, but you may like it without

ripe mango, peeled, seeded, and diced, ripe avocado, pitted, peeled, and diced, green onion, finely chopped, lemon juice, splenda sugar substitute, sliced little red hot chili peppers (optional), salt and pepper, vegetable stock, water, salmon fillets (about 5 ozs)

radishes, washed and spit down the middle with a little stem (about 1/2-inch) still attached, champagne vinegar, white sugar, pickling spices, smashed garlic, stems fresh wild fennel (optional if you don tsp have it , or use 2 tbsp dried fennel seed)

eggs, onion (finely chopped ), garlic (finely chopped ), tomato (finely chopped ), green chillies(finely chopped ), little ginger finely chopped, cumin seed, coriander leaves finely chopped, salt to taste, oil to fry, if u have left overs ham , roast chicken, soya granules, minced meat. add to the above ingredients)

chicken breasts, lemon juice, soy sauce, splash white wine vinegar, ginger juice or 1 tbsp fresh grated ginger, garlic clove, crushed, pulverized dried chinese chilies , seeds and all, little salt and pepper, olive oil