233 lite white Recipes

unbaked 9-inch deep dish pie pastry, granulated sugar, cornstarch, ground cinnamon, ground ginger, salt, egg whites, pumpkin, fat-free evaporated milk

chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), splenda sugar substitute, salt, pepper, low-fat milk, low-fat mayonnaise, low-fat buttermilk, white vinegar, lemon juice, celery seed (optional)

pie pastry, baked and cooled, granulated sugar, cornstarch, water, pre-sweetened raspberry gelatin powder, unsweetened blueberries (fresh or frozen ), lemon juice, unsweetened raspberry (fresh or frozen ), neufchatel cheese or 4 oz cream cheese, softened, powdered sugar, cool whip lite or 1 (4 oz) container cool whip, thawed

fresh strawberries (for about 1 cup chopped ), sugar, store-bought pecan sandies, see note (about 8 cookies, for 1 cup crumbs), cool whip lite, cool whip lite (to garnish ), low-fat vanilla yogurt, fresh blueberries

sugar, unsweetened cocoa, sheets chocolate graham crackers, bittersweet chocolate, chopped, salt, egg white, nonfat milk, sugar, egg yolks, unflavored gelatin, white baking chocolate, chopped, frozen cool whip lite, thawed, fresh raspberries (about 1.5 pints), apple jelly, fresh lemon juice, chocolate curls (optional), mint leaf (optional)

beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil

active dry yeast, warm water, honey, all-purpose flour, fat free vanilla yogurt, lite margarine spread, melted, egg, whole wheat flour, salt, white chocolate chunks, dried cherries, milk for brushing crust

cream cheese, room temperature (not lite ), white sugar, miracle whip or 1/2-3/4 cup mayonnaise, cooked beets , pureed in a food processor, diced onions or 1 bunch green onion

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

very ripe bananas, egg beaters egg substitute (or 2 eggs), light butter, softened, flour, salt, baking soda, sugar (i use organic cane , but white granulated is fine, too), vanilla (stirred into banana mixture) (optional), nuts (stirred in after sugar) (optional)

lean ground beef or 1 lb ground turkey, diced tomatoes with mild green chilies, chili powder, cumin, dark red kidney beans, tomato sauce, fat free tortillas , burrito size, grated reduced-fat mexican cheese blend, bell pepper, white onion, water, olive oil

brown sugar substitute, sugar substitute, light butter or 1/4 cup margarine, unsweetened applesauce, eggs or 2 egg whites, skim milk, vanilla, flour (i use whole wheat ), baking soda, cinnamon, uncooked quick oats, raisins, shredded, chopped carrots or 1 -2 cup shredded , chopped apple

light mayonnaise, white vinegar, sugar substitute (like splenda ), skim milk, seasoned salt, coleslaw

lean ground turkey, mild italian sausage, frozen corn, green pepper, diced, onion, diced, garlic powder, diced tomatoes, diced green chilies, no-salt-added tomato sauce, paprika, cayenne pepper, cumin, reduced-sodium taco seasoning mix, water, kraft 2% american cheese singles, corn muffin mix, skim milk, egg whites

olive oil, garlic cloves, minced, yellow onion, chopped, white mushroom, sliced, all-purpose flour, dry white wine, lite sour cream, egg noodles, cooked

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges

egg whites, egg yolk, onion, light mayonnaise, mustard, tabasco sauce, salt, pepper

mayonnaise, fresh yogurt, white vinegar, chopped celery leaves, shredded parsley and cilantro, table spoons of dry mint, chopped fresh or frozen dill, diced onions, table spoons of crushed garlic, table spoons of relish, table spoons of mustard, lemon juice, sugar, salt, black pepper