110907 lite salad seed paula Recipes

tomatoes, sweet onion, green onions, fresh cilantro, finely chopped, jalapeno peppers, stems and seeds removed, chopped green chilies, limes , juice of, cayenne, louisiana hot sauce, salt and pepper, olive oil, sugar

chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), splenda sugar substitute, salt, pepper, low-fat milk, low-fat mayonnaise, low-fat buttermilk, white vinegar, lemon juice, celery seed (optional)

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

salad, goya blackeye peas, drained and rinsed, goya chick peas, drained and rinsed, goya red kidney beans, drained and rinsed, cucumber, peeled, seeded and chopped, red bell pepper, seeded and finely chopped, chopped fresh cilantro, dressing, goya red wine vinegar, goya salad and vegetable seasoning, goya lemon juice, goya extra virgin olive oil

head napa cabbage, any ramen noodles (do not use the flavor packets), green onions, butter, almonds, sesame seeds, olive oil, sugar, vinegar, soy sauce

salad macaroni, hard-boiled eggs (chopped ), onion, finely diced, celery ribs, diced small, sweet pepper, seeded and diced small (red or orange), light mayonnaise (do not use miracle whip), sugar, yellow mustard, dill pickle relish (mine had tabasco in it for a kick), white vinegar or 1 tbsp apple cider vinegar, celery seed, salt, paprika (to garnish )

boneless skinless chicken breast halves, sour cream, lemon juice, celery salt, worcestershire sauce, salt, pepper, garlic cloves, minced, dry breadcrumbs, sesame seeds, butter, melted

sugar-free instant vanilla pudding mix, skim milk (for the pudding), cool whip lite, graham crackers, chocolate frosting (not whipped)

low-fat vanilla yogurt (preferably forme), rose water, gelatin, raspberry jelly (lite ), cherries (optional), fresh berries (optional)

salmon fillets, house seasoning (if you want to store on your own ( 1 cup salt, 1/4 cup black pepper, and 1/4 cup garlic powder. mix well), lemons , juice of, orange, sectioned and seeded, onion, sliced thin, red bell pepper , julienned, green bell pepper , julienned, strawberry, cleaned and sliced, water, honey, fresh dill (chopped ) or 1/2 cup fresh chervil (chopped), garlic cloves, minced, chives, chopped

karo lite syrup, eggs, sugar, butter, melted, spice islands pure vanilla extract, pecans, unbaked 9-inch deep dish pie crust

ramen noodles , in oriental (other flavors will work, too), butter, almonds, broccoli cole slaw (in the bagged salad section of the grocery store), sunflower seeds, chopped green onion, for garnish, canola oil, brown sugar or 1/4 cup white sugar, apple cider vinegar, ramen noodles, seasoning packet

cream cheese softened, pepper jack cheese grated, mayonnaise, limes juiced, hot sauce, lump crab meat ell drained and picked clean of shells, diced tomatoes 2 medium - seeded, green onions chopped (scallions), white and light green parts, fresh basil leaves chopped, garlic finely chopped, salt, black pepper, avocado, crackers or crusty bread for serving

whole kernel corn drained ( 17 oz ), diced pimiento ( 4 oz ) chopped, swt red pepper chopped, vegetable oil, sugar, vinegar, instant minced onion, celery seeds, salt

salad, dried black beans, water, divided, olive oil, cumin seeds, garlic cloves, minced, fresh corn kernels, tomato, seeded and chopped, chopped vidalia or other sweet onion, chopped red bell pepper, chopped green bell pepper, dressing, fresh lime juice (about 3 limes), chili powder, olive oil, salt, ground cumin, honey, garlic cloves, minced, jalapeno peppers, seeded and minced, chopped fresh cilantro

salad dressing (such as miracle whip ), half-and-half cream (or use milk), sugar, white vinegar, garlic powder, seasoning salt, fresh ground black pepper, poppy seeds

salad oil (or 1/4 cup each and olive oil), rice vinegar, dijon mustard, lemon juice, honey, poppy seed, salt and pepper

skinned potatoes, carrots, salad oil, black or yellow mustard seed, cumin seed, garlic, minced, pepper, plain nonfat yogurt, chopped parsley, salt