193 lite salad Recipes
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tri-color rotini pasta, roma (plum) tomatoes, quartered and7 Moretri-color rotini pasta, roma (plum) tomatoes, quartered, cucumber, quartered and sliced, green bell pepper, minced, red onion, minced, sliced black olives, zesty lite italian-style salad dressing , or to taste, bacon bits, dried cranberries , or to taste30 min, 9 ingredients
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whole green beans, washed ,frenched,cooked for 1 minute a... and12 Morewhole green beans, washed ,frenched,cooked for 1 minute and drained well (frenched=thinly sliced on the diagonal), watercress, washed,dried and stems removed, head lettuce, washed,dried and torn into small pieces, head radicchio, washed,dried and torn into small pieces, soft goat cheese, crumbled (or use feta), pepper, mixed fresh herbs (your choice e.g.oregano, thyme, chives, marjoram), garlic, egg yolk, red wine vinegar, dijon mustard, salt, lite olive oil (or other salad oil)20 min, 13 ingredients
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dreamfield elbow pasta noodles and12 Moredreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese15 min, 13 ingredients
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jicama (1 1/4 to 1 1/2 lbs), cucumber, unpeeled and8 Morejicama (1 1/4 to 1 1/2 lbs), cucumber, unpeeled, red onion , slivered, fresh lime juice, grated lime rind, garlic, minced, salt, dried chili, lite olive oil, green leaf lettuce (enough to dress the edges of the bowl)2 hour 20 min, 10 ingredients
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head lettuce, chopped, green pepper, chopped and7 Morehead lettuce, chopped, green pepper, chopped, celery (i leave this out ), onion, chopped, frozen peas, uncooked, miracle whip (i use the lite ), sugar (you can use equal or sweet and low), bacos bacon bits (you can also use crumbled leftover bacon), cheese, shredded30 min, 9 ingredients
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shredded cabbage, head romaine lettuce, chopped and12 Moreshredded cabbage, head romaine lettuce, chopped, carrots, grated, celery ribs, chopped, green onions, chopped, tomato, chopped, cucumber, chopped, red bell pepper, diced, shredded parmesan cheese, salt, pepper, dijon vinaigrette, lite herb dressing14 ingredients
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spaghetti, cooked and cooled and14 Morespaghetti, cooked and cooled, tomato, chopped (i use little cherub tomatoes cut in half), cucumber, peeled and sliced about 1/4 inch thick then cut the slice into thirds, green pepper, chopped, garbanzo beans, rinsed and drained well, celery ribs, sliced (half moon shape), black olives, sliced (i use half the can but you can use more if you prefer ), your favorite italian dressing, soy sauce (i use lite ), vinegar, oil, ground ginger, water, sugar, garlic powder6 hour 10 min, 15 ingredients
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Pasta Pea & Pepper Salad
split peas or 1 cup yellow , rinsed and4 Moresplit peas or 1 cup yellow , rinsed, lite italian salad dressing, uncooked bow tie pasta, bell peppers, cubed (any color ), salt and pepper1 hour 5 min, 5 ingredients -
Spinach-Tuna Dinner Salad
baby spinach leaves (about 3 oz) and5 Morebaby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper10 min, 6 ingredients -
Tomato, Avocado, and Onion Salad
heirloom tomatoes, sliced and4 Moreheirloom tomatoes, sliced, vidalia or other sweet onion, vertically thinly sliced, coarsely chopped ripe peeled avocado (about 1/2 avocado), sliced fresh basil, light northern italian salad dressing with basil and romano (such as ken s steak house lite)7 min, 5 ingredients -
Gold and Green Salad (Sandra Lee)
mayonnaise, sour cream, lemon juice, lite soy sauce and5 Moremayonnaise, sour cream, lemon juice, lite soy sauce, spring salad mix (recommended : fresh express), presliced mango (recommended : ready pac), avocado, sliced into 8 slices, english cucumber, for garnish, scallions, sliced diagonally10 min, 9 ingredients -
Very Lite Garlic Ranch Salad Dressing
light sour cream, ranch-flavored salad spritzer, 10 sprays and1 Morelight sour cream, ranch-flavored salad spritzer, 10 sprays, garlic pepper seasoning5 min, 3 ingredients -
Pam's 'Salad of My People' Asian Chicken -Dinner Salad
chicken breast, boneless, skinless , cut into bite-sized ... and9 Morechicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered10 ingredients -
Pasta Salad
whole pitted black olives ., brown onion, cracked pepper and6 Morewhole pitted black olives ., brown onion, cracked pepper, green pepper, lite italian dressing, oil, red pepper, salt, ziti9 ingredients -
Brocolli Salad
raw brocolli, chopped, sunflower seeds, raisins and3 Moreraw brocolli, chopped, sunflower seeds, raisins, miracle whip lite, splenda no calorie, salt and pepper to taste6 ingredients -
Frog Eye Salad
pineapple juice (use juice from drained pineapple), eggs and11 Morepineapple juice (use juice from drained pineapple), eggs, flour, salt, sugar, enriched duvinci acini di pepe pasta (cooked with a few drops of green food coloring and blanched), crushed pineapple (12 oz.), pineapple tidbits, drained, mandarin oranges, drained, mandarin oranges , with juice, cool whip (lite ), marshmallows (10.5 oz. size)20 min, 13 ingredients
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