93 lite parmesan Recipes

chopped garlic, chopped onion, butter or 1 tbsp lite olive oil, fresh spinach (a large handful for each person), salt, pepper, coarse breadcrumbs, parmesan cheese, coarsely grated, eggs, lightly beaten, canned condensed tomato soup (or if you prefer used canned cream of mushroom), curry powder

spaghetti squash, fresh broccoli florets , cut into bite-sized pieces, fresh sliced mushrooms, water, peeled & cubed zucchini, italian-style diced tomatoes, drained, salt, lite italian dressing, shredded parmesan cheese

fresh large mushrooms, mayonnaise (can use lite ), crabmeat, garlic salt, margarine, onion, chopped fine, monterey jack cheese, shredded, parmesan cheese (optional)

cooking spray (like pam ), onion, chopped, frozen spinach (thawed & drained ), salt , to taste, pepper , to taste, garlic, minced, dried parsley, nutmeg, tofu (firm , lite variety), cream of celery soup (campbells), head celery , chopped into half-moon pieces, parmesan cheese

artichokes, drained, basil leaves , add more if you love basil, sour cream , can be lite, grated parmesan cheese or 3/4 cup other cheese, salt and pepper

walnuts , roasted until golden brown, spinach , well packed cups of chopped raw, parmesan cheese, grated, gruyere cheese, lite olive oil (or virgin), garlic cloves, chopped, salt and pepper, dried basil, oregano, light cream, spinach fettuccine

plum tomato, seeded and chopped (about 6), minced fresh basil, balsamic vinegar, light olive oil, dijon mustard, garlic cloves, minced, salt (to taste), parmesan cheese, for topping, mayonnaise, dijon mustard, chopped green onions or 1 tbsp purple onion, garlic clove, minced (or more to taste), dried oregano, french bread , cut into 3/4 inch slices, lite olive oil

fresh fettuccine, diced chicken, garlic pepper seasoning, spinach, washed,stems removed,cooked and roughly chopped, feta cheese, crumbled, onion, finely chopped, grated parmesan cheese or 1/2 cup romano cheese, ricotta cheese, grated nutmeg (to taste), salt & freshly ground black pepper, sour cream (reg. or lite)

butter, lite olive oil, sliced mushrooms, garlic, minced, eggs, beaten, milk, flour, sour cream (or whipped 2 % cottage cheese), fresh parsley, chopped, salt, pepper, fresh asparagus spears , steamed ala dente (they should just be heated through not cooked), grated mozzarella cheese, grated parmesan cheese (pure)

silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg

fresh spinach, washed, olive oil, lasagna noodle, chopped green onion, mori-nu extra firm lite tofu, drained and crumbled, chopped parsley, miso, nutmeg, black pepper, parmesan soy cheese, grated (optional), monterey jack-style soy cheese, grated (optional), prepared marinara sauce (homemade or bottled ), sliced mushrooms, olive oil

mixed vegetables, cream of chicken soup, milk, sour cream (may use lite), celery salt, poultry seasoning (to taste), paprika, pepper (to taste), chicken bouillon cube, parmesan cheese, cubed cooked chicken, refrigerated pie crusts (they come 2 per package)

grated parmesan cheese, divided, shredded part-skim mozzarella cheese, carton lite ricotta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, cooked lasagna noodles, vegetable cooking spray, chopped tomato, no-salt-added tomato sauce, dried oregano, dried basil, garlic powder, onion powder, salt, fresh basil leaves (optional)

wagon wheel macaroni, fresh spinach , julienned, parmesan cheese, lite italian dressing, tomato, diced, pepperoni , julienned, cheddar cheese, shredded, salt and pepper

frozen chopped spinach, thawed, drained and squeezed of any liquid, garlic cloves, minced, onion, finely chopped, brick of cream cheese, softened, sour cream (preferably not lite ), cream of celery or mushroom soup, parmesan cheese

kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper

lasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, mori nu low-fat tofu, no-fat low-sodium spaghetti sauce (such as ragu lite), fat free mozzarella cheese

manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)