437 lite garlic Recipes

uncooked udon noodles (thick , round fresh japanese wheat noodles) or 6 oz spaghetti, canola oil, sliced mushrooms, reduced-sodium fat-free chicken broth, snow peas, trimmed, minced peeled fresh ginger, low sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch), chopped green onion, chopped cilantro

butter, yellow onions, sliced, garlic clove, minced, bay leaf, beef stock , sub. broth, dry red wine, thyme, pepper , to taste, swiss cheese , ie. jahlsberg lite, french baguette , oven toasted

rice wine vinegar, lite soy sauce, honey, minced fresh ginger, dark sesame oil, asian chili-garlic sauce, uncooked spaghetti, cut baby corn, rinsed and drained, sliced water chestnuts, rinsed and drained, red bell pepper, thinly sliced, sliced snow peas, chopped green onions, chopped fresh cilantro, toasted sesame seeds (optional)

fresh asparagus, top round steak , cut into thin strips, all-purpose flour, lite soy sauce, water, garlic cloves, minced, dark sesame oil, divided, hoisin sauce, dried crushed red pepper, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into thin strips, sliced fresh mushrooms, green onions , cut into 1-inch pieces, hot cooked rice

jerusalem artichoke, peeled,cut into 3/4 chunks and cover with cold water, jalapeno pepper, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, stalk celery, sliced, mushrooms, cleaned & cut in half, garlic, peeled and thinly sliced, salt & pepper, vegetable oil cooking spray (i use lite olive oil in a spray bottle)

sirloin strip steak , cut into thin strips, garlic cloves, minced, cornstarch, cold water, lite soy sauce, sesame oil, dry white wine, water, hoisin sauce, kosher salt, ground black pepper, canola oil, divided, sweet onion, halved and sliced, fresh sugar snap peas, grated fresh ginger, dried crushed red pepper, watermelon, rind removed and cut into sticks (about 2 cups), hot cooked rice

silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg

kumara, peeled, finely diced, farfalle pasta , also called bow tie pasta, olive oil, onion, finely diced, garlic clove, crushed, baby spinach leaves, cream , lite is ok, grated parmesan cheese, salt and pepper

whole fish heads, cut into 2 or 600 g fish steaks, ginger, thinly shredded, garlic cloves, thinly sliced, onions, thinly sliced, curry paste, tomatoes, quartered, red chilies , slit into half lengthwise, green chilies , slit into half lengthwise, curry leaves, salt, sugar, tamarind paste , diluted with, water, coconut milk (regular not the lite version), coriander powder, cumin powder, chili powder, turmeric powder, black pepper, ground fenugreek, sunflower oil

uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, canola oil, sliced mushrooms, fat-free , less-sodium chicken broth, snow peas, trimmed, minced peeled fresh ginger, low-sodium soy sauce, brown sugar, garlic cloves, minced, serrano pepper, sliced, light coconut milk, fresh lime juice, sambal oelek (ground fresh chile paste), lite firm silken tofu, cut into (1/2-inch) cubes, chopped green onions, chopped cilantro

anaheim chilies, chopped , seed removed or 2 (4 oz) cans diced green chili peppers, chopped onion, garlic cloves (less for the timid), lite olive oil, monterey jack cheese, grated, fine breadcrumbs, beef tenderloin steaks, 1 inch thick, salt & pepper

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt

lump crabmeat (approx. ), picked of all shells, grn onions chopped, white and green parts, fish sauce, juice of 1 lemon, lemon zest, mayo lite, fresh cilantro, finely chopped , stems discarded, beaten egg, jalepeno pepper jelly (see my recipe), dried bread crumbs or cracker crumbs, garlic, minced, fresh ginger, minced, sauce : 1/4 cup of pepper jelly, juice of 1 lime, chopped cilantro, 1 tamarind

peanut oil, curry paste, onion, diced, garlic, minced, vegetable stock, crushed tomatoes, couscous, uncooked, salt, black pepper, cinnamon, crunchy peanut butter, lite cocunut milk

fresh mushrooms, yellow squash, zucchini, red bell peppers, yellow bell peppers, red onion, olive oil, lite soy sauce, lemon juice, garlic cloves, pressed, pepper, salt to taste

dried black mushrooms, water, skinned and boned chicken breast halves, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, vegetable or sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water

pork tenderloin, cubed, cornstarch, dark sesame oil, divided, pineapple tidbits, lite soy sauce, red bell pepper, chopped, green bell pepper, chopped, green onions, chopped, hoisin sauce, asian garlic-chili sauce, hot cooked rice, sesame seeds, toasted

skinless, boneless chicken breast halves, salt to taste, apricot halves, orange juice, lite soy sauce, sesame oil, all-purpose flour, cayenne pepper, vegetable oil, shallot, minced, garlic clove, minced, all-purpose flour, sliced almonds for garnish