178 lite frozen Recipes
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lite olive oil and14 Morelite olive oil, red sweet peppers, seeded ,ribs removed & chopped, onion, chopped, apple, peeled & chopped, carrot, peeled & grated, low sodium chicken broth, fresh corn kernels or 1/2 cup canned corn kernels or 1/2 cup frozen corn kernel, hot crushed red pepper flakes, tarragon vinegar, fresh lime juice, fresh cilantro, chopped, salt & pepper, shrimp, peeled & deveined, scallops (cut in half if large), imitation crabmeat, shredded (or real)45 min, 15 ingredients
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frozen spinach, thawed and squeezed dry, chopped and10 Morefrozen spinach, thawed and squeezed dry, chopped, roasted red peppers, diced, silken lite tofu, pureed, egg whites, beaten slightly, fat-free , unsweetened soy milk, oregano, basil, garlic powder, onion powder, nutritional yeast, salt and pepper to taste20 min, 11 ingredients
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frozen hash brown potatoes, cube style, not shredded (do ... and5 Morefrozen hash brown potatoes, cube style, not shredded (do not thaw), cheddar cheese, shredded, light sour cream, butter, melted, cream of mushroom soup (lite soup ok), breadcrumbs or crushed crackers or corn flakes, to taste1 hour , 6 ingredients
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Guacamole
julienned spinach, frozen peas, lite tofu, lemon juice and11 Morejulienned spinach, frozen peas, lite tofu, lemon juice, salt, cumin, cayenne, chili powder, tabasco, mashed avocado, peeled and minced tomato, pico de gallo (see recipe ), minced cilantro, minced white onions, chopped scallions15 ingredients -
Shrimp Stir-Fry
frozen, peeled and deveined medium shrimp and11 Morefrozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice12 ingredients -
Dreamsicle Tofu Pie
lite silken soft tofu, frozen concentrated orange juice and3 Morelite silken soft tofu, frozen concentrated orange juice, light vanilla soymilk, vanilla extract, splenda granular, sugar substitute2 hour 10 min, 5 ingredients -
Thai Seafood Chowder
lite coconut milk, lump crabmeat and6 Morelite coconut milk, lump crabmeat, pink salmon, flaked and drained, cooked shrimp, thawed if frozen, cut in bite-size pieces, dried lemon grass , such as thai kitchen, fish flavor bouillon cube , such as knorr, salsa verde, water10 min, 8 ingredients -
Vegetarian Chili Dogs
frozen low-fat vegetarian hot dogs, thawed and5 Morefrozen low-fat vegetarian hot dogs, thawed, fat-free vegetarian chili with beans, spicy brown mustard, lite wheat hot dog buns, toasted, chopped onion, pre-shredded reduced-fat sharp cheddar cheese10 min, 7 ingredients -
Glazed Roasted Chicken
lite teriyaki sauce and5 Morelite teriyaki sauce, frozen orange juice concentrate, thawed and undiluted, dark sesame oil, garlic cloves, minced, whole chickens, freshly ground pepper6 ingredients -
Chilled Strawberry Soup
frozen strawberries in lite syrup, thawed and3 Morefrozen strawberries in lite syrup, thawed, fat-free half-and-half, unsweetened white grape juice, reduced-fat sour cream4 ingredients -
Spinach Casserole Or Pie
frozen chopped spinach, thawed, drained and squeezed of a... and7 Morefrozen chopped spinach, thawed, drained and squeezed of any liquid, garlic cloves, minced, onion, finely chopped, brick of cream cheese, softened, sour cream (preferably not lite ), cream of celery or mushroom soup, parmesan cheese45 min, 8 ingredients -
Raspberry Fluff Side Dish
frozen red raspberries , in syrup,thawed and4 Morefrozen red raspberries , in syrup,thawed, crushed pineapple, sugar free raspberry gelatin powder, boiling water, lite sour cream5 ingredients -
Rich Broccoli Cheese Soup
lite tofu, chicken stock, evaporated fat free milk and11 Morelite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds14 ingredients -
Chicken-Cashew Fried Rice
frozen sweet green peas, thawed, chopped green onions and12 Morefrozen sweet green peas, thawed, chopped green onions, chopped roasted cashews, cooked rice, dried crushed red pepper, garlic clove, minced, grated fresh ginger, eggs, lightly beaten, lite soy sauce, skinned/boned chicken breast halves, onion, chopped, sugar, tumeric, vegetable oil, divided14 ingredients
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