186 lite cooking Recipes
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cooked peeled fava beans, lite olive oil and5 Morecooked peeled fava beans, lite olive oil, sweet onion, chopped, garlic cloves, minced, fresh tomato, chopped, hot pepper flakes (optional) or 1 fresh jalapeno pepper, chopped (optional), chopped parsley (for garnish ) (optional)45 min, 7 ingredients
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cooking spray (like pam ), onion, chopped and10 Morecooking spray (like pam ), onion, chopped, frozen spinach (thawed & drained ), salt , to taste, pepper , to taste, garlic, minced, dried parsley, nutmeg, tofu (firm , lite variety), cream of celery soup (campbells), head celery , chopped into half-moon pieces, parmesan cheese1 hour , 12 ingredients
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lite olive oil, onion, sliced, sweet green pepper, sliced and10 Morelite olive oil, onion, sliced, sweet green pepper, sliced, sweet red pepper, sliced, yellow pepper, sliced, garlic, minced, cooked roast beef, cubed, taco sauce, cumin, flour tortillas, cheddar cheese, shredded, sour cream, green onion, chopped55 min, 13 ingredients
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cooked peeled & diced celeriac, salt and pepper and8 Morecooked peeled & diced celeriac, salt and pepper, dry mustard, white wine vinegar, caraway seeds, english cucumber, washed unpeeled & sliced (long cuke), sour cream (use lite if you wish and adjust the amount to suit your taste), lettuce leaf (optional), red pepper (optional), green sweet pepper (optional)30 min, 10 ingredients
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cooked chicken or 2 cups turkey, diced and13 Morecooked chicken or 2 cups turkey, diced, green chilies, chopped, chopped celery, chopped red onion, chopped black olives, chili sauce, mustard (i use spicy brown ), ground cumin, fresh ground black pepper, mayonnaise (can use lite mayo), fresh croissants, sliced in half, fresh alfalfa sprout, pepperoncini pepper, pickle , etc. to taste25 min, 14 ingredients
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Spinach Nut Ring
lite olive oil, onion, finely minced, diced celery and9 Morelite olive oil, onion, finely minced, diced celery, green pepper, seeded,deveined and diced, spinach, cooked ,squeezed of moisture, nuts, finely chopped (walnuts, pecans, cashews your choice), fresh lemon juice, eggs, lightly beaten, nutmeg, soft breadcrumbs (whole wheat crumbs are best), wheat germ, salt1 hour , 12 ingredients -
Ricotta Pesto Bites
lite ricotta cheese, grated parmesan cheese and10 Morelite ricotta cheese, grated parmesan cheese, chopped fresh basil leaves, minced celery, nonfat sour cream alternative, garlic powder, salt, pepper, ground thyme, fresh spinach leaves, water, vegetable cooking spray20 min, 12 ingredients -
Honey-Pecan Chicken
lite soy sauce, honey, wheat cereal squares, crushed and5 Morelite soy sauce, honey, wheat cereal squares, crushed, chopped pecans, salt, pepper, skinned and boned chicken breast halves, vegetable cooking spray8 ingredients -
Thai Seafood Chowder
lite coconut milk, lump crabmeat and6 Morelite coconut milk, lump crabmeat, pink salmon, flaked and drained, cooked shrimp, thawed if frozen, cut in bite-size pieces, dried lemon grass , such as thai kitchen, fish flavor bouillon cube , such as knorr, salsa verde, water10 min, 8 ingredients -
Morning Multigrain Medley
cooked brown rice, oats, kashi golean crunch cereal and4 Morecooked brown rice, oats, kashi golean crunch cereal, milk or water, smart balance buttery spread, lite or sugar free pancake syrup or honey, brown sugar or 1-2 packets sugar substitute1 min, 7 ingredients -
Gang Kai: Thai Red Curry Soup
cooking oil and17 Morecooking oil, curry paste, to taste (the more you use , the hotter the dish, can be found in chinese or ethnic food section, look for tast), coconut milk (you can use regular or lite ), chicken or 1/2 lb shrimp or 1/2 lb beef or 1/2 lb fish, thai fish sauce (also in ethnic section), lime , juice of, lemon , juice of, red pepper flakes, basil leaves, kaffir lime leaves , torn (optional), bamboo shoot, straw mushroom, red bell peppers or green bell pepper, potato, chinese eggplant, japanese eggplant (round, light green with darker stripes, range in size from a large bean up to a small orange and are), green beans, zucchini30 min, 18 ingredients -
Chicken and Vegetable Stir Fry
cooked brown rice, low sodium chicken broth and9 Morecooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom11 ingredients -
Hungarian Goulash with Sauerkraut
lite olive oil, beef , stewing meat in 1-inch cubes and9 Morelite olive oil, beef , stewing meat in 1-inch cubes, pork, cut into 1 cubes, onions, sliced, hot paprika , hungarian, dried marjoram, sauerkraut, rinsed,squeezed dry, sour cream, caraway seed, salt, cooked hot buttered noodles1 hour 15 min, 11 ingredients -
Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette
lite balsamic vinaigrette, fresh raspberries, sugar and8 Morelite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper5 min, 11 ingredients -
Chicken and Baby Spinach with Raspberry-Balsamic Vinaigrette
lite balsamic vinaigrette, fresh raspberries, sugar and8 Morelite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper5 min, 11 ingredients
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