15874 lite cafe creamy Recipes

neufchatel cheese or 8 oz cream cheese, softened, cool whip lite, sour cream or 1/2 cup light, natural-style peanut butter (smooth and unsweetened ), vanilla, fresh fruit, to serve (especially good with bananas and berries)

mori-nu silken soft tofu or 1 (12 oz) package mori-nu extra firm lite tofu, rice milk (or soy milk), sucanat (or other dry sugar), sucanat (or other dry sugar), apple juice or 1 cup rum, vanilla, nutmeg, ice cubes

prepared pesto sauce (mom s pesto, or store-bought), smooth dijon mustard, mayonnaise (lite works well )

reduced-fat lb cake, boiling water, lemon jell-o gelatin, cold water, thawed cool whip lite, mixed berries (raspberries, blueberries, sliced strawberries)

egg whites, cream of tartar, granulated sugar, cold fat free milk, jell-o vanilla flavor fat free sugar free instant reduced calorie pudding & pie filling, thawed cool whip lite whipped topping, raspberries, powdered sugar

penne pasta, uncooked, kraft lite zesty italian dressing, boneless skinless chicken breasts , cut into 1-inch pieces, zucchini, cut into bite-size pieces, cut-up fresh asparagus spears (1-inch lengths ), red pepper, chopped, fat-free reduced-sodium chicken broth, philadelphia neufchatel cheese, cubed, kraft grated parmesan cheese

lite spam, vinegar, brown sugar, prepared yellow mustard, water

penne pasta, uncooked, peas , frozen petite, ham, chopped small, milk, flour, butter, extra virgin olive oil, garlic cloves, chopped (or more !), cream cheese , lite is wonderful in this, parmesan cheese, salt (to taste), fresh pepper (to taste)

diced tomatoes with green chilies, fat-free chicken broth, fat-free refried beans, whole kernel corn, cooked chicken breasts, shredded, chili powder, salt, cumin, garlic powder, cayenne pepper

egg whites, cream of tartar, granulated sugar, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, thawed cool whip lite, raspberries, powdered sugar

low fat graham cracker pie crust, crushed pineapple (including juice), sugar & fat-free instant vanilla pudding mix, fat free sour cream

cream cheese, softened (you can use lite ), powdered sugar, graham cracker crust, fruit filling (optional), graham cracker crumbs, butter, sugar

frozen spinach, lite silken tofu, extra firm, spike seasoning (or your favorite mixture ), nutritional yeast, garlic powder, vegetable stock powder, basil or 1/2 tsp italian herb seasoning, gemelli pasta or 8 oz other medium-sized pasta, cooked

philadelphia neufchatel cheese, strawberry preserves, sponge cake shells, sliced strawberries , about 8 medium, thawed cool whip lite whipped topping

whole 8 fat free tortillas, chicken, diced green onions, green chiles diced, low fat milk, reduced fat cream of chicken soup, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, sour cream lite

firm tofu, drained, chopped fresh parsley, fresh lime juice, olive oil, tahini, lite soy sauce, garlic powder, salt

shrimp, peeled, fresh ginger, minced, garlic cloves, minced, sesame oil, red bell pepper, sliced, fresh green beans, blanched, curry powder, crushed red pepper, lite coconut milk, soy sauce, brown sugar

low-fat milk (or lite soy), chocolate syrup (dark or milk), stevia (or other art. sweetener), coffee (triple strength), ice