60 lite broccoli Recipes
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onion, chopped, garlic cloves, minced and7 Moreonion, chopped, garlic cloves, minced, lite olive oil or 1 tsp virgin olive oil, white wine, chicken broth, defatted or 1/4 cup vegetable broth, broccoli floret, cooked pasta, salt and pepper, parmesan cheese or 2 tbsp romano cheese, grated25 min, 9 ingredients
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sesame seeds, toasted, lite olive oil, sesame seed oil and8 Moresesame seeds, toasted, lite olive oil, sesame seed oil, garlic, minced, fresh ginger, finely chopped, onion, sliced, broccoli, cut into bite size pieces, sweet red pepper, thinly sliced, button mushroom, chicken stock, light soy sauce23 min, 11 ingredients
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Lite Broccoli & Carrots in Cream Cheesebroccoli, carrot, fat free cream cheese, parmesan cheese and4 Morebroccoli, carrot, fat free cream cheese, parmesan cheese, low-fat milk, garlic, onion powder, pepper20 min, 8 ingredients
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Lite Broccoli Saladchopped broccoli florets, red grapes and6 Morechopped broccoli florets, red grapes, red onion, finely chopped, pine nuts, low-fat mayonnaise, plain nonfat yogurt, cider vinegar, splenda sugar substitute30 min, 8 ingredients
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Broccoli Salad Litebroccoli, steamed, light mayo and2 Morebroccoli, steamed, light mayo, vinegar (i used a tomato balsamic), sunflower seeds , sheeled (i used unsalted)5 min, 4 ingredients
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Broccoli And Cauliflower Bakebroccoli, cut in florets, cauliflower, cut in florets and9 Morebroccoli, cut in florets, cauliflower, cut in florets, sauce, butter, onions, finely chopped, plain flour, brown sugar, dry mustard, milk, lite sour cream, parsley30 min, 11 ingredients
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Broccoli Beef Stir Fry - OAMCboneless round steak or 1 lb stewing beef, cut into bite ... and11 Moreboneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)20 min, 12 ingredients
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Broccoli Saladhead broccoli, raisins, sunflower seeds and1 Morehead broccoli, raisins, sunflower seeds, lite sweet vidalia onion salad dressing10 min, 4 ingredients
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Broccoli Saladsalad, broccoli, bacon , crisp and crumbled, rasins and7 Moresalad, broccoli, bacon , crisp and crumbled, rasins, chopped onion, shredded cheese, dressing, mayonnaise, marzetti lite, vinegar, sugar11 ingredients
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Rich Broccoli Cheese Souplite tofu, chicken stock, evaporated fat free milk and11 Morelite tofu, chicken stock, evaporated fat free milk, stalks celery, chopped, carrots, chopped, onion, chopped, fat free yogurt, frozen broccoli, garlic, instant mashed potatoes four cheese, cheddar cheese, shredded, parmesan cheese, grated, skim milk, butter buds14 ingredients
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Fusilli W/ Broccoli & Turkey Sausagelite olive oil, butter, turkey sausage (out of casing) and12 Morelite olive oil, butter, turkey sausage (out of casing), shallot (fine sliced ), garlic cloves (crushed and fine sliced ), whole coriander seed (fresh crushed ), whole fennel seed (fresh crushed ), whole tri-colored pepper (fresh crushed ), flour, chicken stock, starchy pasta cooking water, fresh basil (or 1/8 cup. dry basil), fusilli, broccoli , cut into flowerets (or asparagus 1 1/2 in. long), grape tomatoes (sliced in half )25 min, 15 ingredients
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Lite Crock Pot Cream of Broccoli Soupreduced fat margarine or 3 tbsp butter, onion, diced and7 Morereduced fat margarine or 3 tbsp butter, onion, diced, flour, salt, pepper (i used 1/2 tsp), broccoli, skim milk, water, half-and-half5 hour 10 min, 9 ingredients
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Broccoli and Cauliflower Coated With Spiced Chickpea Floursunflower oil or 2 tbsp canola oil or 2 tbsp lite olive o... and9 Moresunflower oil or 2 tbsp canola oil or 2 tbsp lite olive oil, garlic cloves, chopped, crushed red pepper flakes (to taste), sized cauliflower florets, sized broccoli florets, besan (chickpea flour), salt (to taste), garam masala, ground cumin, ground coriander27 min, 10 ingredients
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Lite Shrimp Primaveraolive oil, broccoli florets, carrot, sliced thin and9 Moreolive oil, broccoli florets, carrot, sliced thin, mushroom, sliced thin, garlic cloves, minced, chicken broth, cornstarch, shrimp, shelled deveined, bow tie pasta, cooked, parmesan cheese, grated, fresh parsley, chopped, red pepper flakes, crushed25 min, 12 ingredients
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Lite and Delicious Potato Souppotatoes, cubed, shredded broccoli, sliced carrot and7 Morepotatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper35 min, 10 ingredients
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Lite Mushroom-Stuffed Pork Chopsgreen onion, chopped, fresh mushrooms and12 Moregreen onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds35 min, 14 ingredients
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