169 lite black Recipes
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olive oil, black mustard seeds, fenugreek seeds, cumin and19 Moreolive oil, black mustard seeds, fenugreek seeds, cumin, onion, chopped, coriander, black pepper, cardamom, turmeric, cinnamon, garlic, pureed, ginger root, pureed, potatoes, diced, carrots, sliced, hot chili peppers, chopped, head cauliflower, green beans, sweet red pepper, sliced, tofu, lite firm, cubed, tomato, diced, spinach, water23 ingredients
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extra-virgin olive oil, yellow onions, chopped and21 Moreextra-virgin olive oil, yellow onions, chopped, green bell pepper, seeded and minced, red bell pepper, seeded and minced, garlic, minced, ground turkey, chili powder, dried oregano, paprika, ground cumin, seasoned salt, red pepper flakes, ground black pepper, unsweetened cocoa powder, diced tomatoes with green chile peppers, liquid drained and reserved, red chili beans, rinsed and drained, black beans, rinsed and drained, tomato paste, light beer (such as miller lite), worcestershire sauce, hickory-flavored liquid smoke, low-sodium tomato juice, hot pepper sauce (such as tabasco)1 hour 45 min, 23 ingredients
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cooked chicken or 2 cups turkey, diced and13 Morecooked chicken or 2 cups turkey, diced, green chilies, chopped, chopped celery, chopped red onion, chopped black olives, chili sauce, mustard (i use spicy brown ), ground cumin, fresh ground black pepper, mayonnaise (can use lite mayo), fresh croissants, sliced in half, fresh alfalfa sprout, pepperoncini pepper, pickle , etc. to taste25 min, 14 ingredients
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cheapest boneless beef roast , you can find, diced into 1... and17 Morecheapest boneless beef roast , you can find, diced into 1/2 to 3/4 inch cubes, all fat and membranes removed, olive oil, onion, chopped medium, garlic cloves, chopped fine, paprika, tabasco chipotle pepper sauce or 1 tbsp hot sauce, beef stock powder or 2 tsp instant bouillon granules, tomato sauce, beer (good quality, not lite, dark is best ), frozen corn kernels, potatoes, peeled and cut in 1/2 inch dice, dried oregano, fresh ground black pepper, chili powder, cumin, salt , to taste, sour cream, sharp cheddar cheese, grated3 hour 15 min, 18 ingredients
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spaghetti, cooked and cooled and14 Morespaghetti, cooked and cooled, tomato, chopped (i use little cherub tomatoes cut in half), cucumber, peeled and sliced about 1/4 inch thick then cut the slice into thirds, green pepper, chopped, garbanzo beans, rinsed and drained well, celery ribs, sliced (half moon shape), black olives, sliced (i use half the can but you can use more if you prefer ), your favorite italian dressing, soy sauce (i use lite ), vinegar, oil, ground ginger, water, sugar, garlic powder6 hour 10 min, 15 ingredients
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fresh tuna steaks, minced, dry bread crumbs and14 Morefresh tuna steaks, minced, dry bread crumbs, chopped green onion, grated carrot, minced fresh ginger root, chopped fresh cilantro, sesame oil, ketchup, lite soy sauce, ground cumin, salt, black pepper, egg, beaten, hamburger buns, lettuce leaves - rinsed and dried, tomatoes, sliced25 min, 16 ingredients
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Southwest Champion Chili
chili powder, ground cumin, salt, dried oregano, onion and13 Morechili powder, ground cumin, salt, dried oregano, onion, bottled minced garlic (6 cloves), olive oil, butternut squash, peeled, seeded, and cute into 3/4 inch chunks, carrots, sliced, green sweet pepper , coarsly chopped, loose-pack frozen whole kernel corn, black beans or 2 (15 oz) cans red kidney beans, drained and rinsed, diced tomatoes, undrained, canned chipotle chile in adobo, finely chopped (1 or 2 jalapenos works fine if you can tsp fine chipotle peppers), ground black pepper, zucchini, chopped, beer (miller lite, etc. work fine), stew meat , works fine if you like meat in yours... season to taste1 hour 20 min, 18 ingredients -
Chicken Vegetable Stir-Fry
dried black mushrooms, water and12 Moredried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water14 ingredients -
Jim's Chicken and Vegetables
dried black mushrooms, water and12 Moredried black mushrooms, water, skinned and boned chicken breast halves, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, vegetable or sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water14 ingredients -
Italian Radicchio & Fennel Salad
head radicchio, fennel bulb, black olives and6 Morehead radicchio, fennel bulb, black olives, lite olive oil (or other veggie oil), fresh lemon juice, anchovy , filet, black olives, pitted, salt & pepper, sugar20 min, 9 ingredients -
Anita's Fabulous Southwestern Garden Salad
salad greens (8 cups mixed lettuce) and12 Moresalad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole30 min, 13 ingredients -
Pasta Salad
whole pitted black olives ., brown onion, cracked pepper and6 Morewhole pitted black olives ., brown onion, cracked pepper, green pepper, lite italian dressing, oil, red pepper, salt, ziti9 ingredients -
Artichoke Dip
artichoke hearts, drained, spring onion, finely chopped and9 Moreartichoke hearts, drained, spring onion, finely chopped, garlic cloves, minced, mayonnaise, sour cream (not lite ), worcestershire sauce, grated parmesan cheese, grated romano cheese, tobasco sauce or cayenne pepper to taste, salt and ground black pepper to taste, garnish with freshly chopped or fresh sprigs of parsley25 min, 11 ingredients -
Tex-Mex Caponata
green pepper, chopped, red pepper, chopped and12 Moregreen pepper, chopped, red pepper, chopped, yellow pepper, chopped, red onion, chopped, garlic, peeled, eggplants, cubed, jalapeno pepper, seeded and minced, chopped cilantro leaf, drained capers, dried currant, chopped pine nuts, red wine vinegar, morton lite salt, fresh ground black pepper1 hour 15 min, 15 ingredients
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