56360 lisa chickpea nice soup Recipes

chickpeas, drained and rinsed, vanilla, water, brown sugar, sugar, margarine, shortening, flour, whole wheat flour, old fashioned oats, cornstarch, baking soda, salt, dark chocolate chips

chickpeas, fresh spinach , clean and torn (it is ok if use frozen), cod, (disalated ,deboned and torn into chunks) or fresh firm flesh fish., spanish virgin olive oil, onion, thinly sliced, tomatoes, chopped, flour, spanish sweet paprika (pimenton de la vera is the best)), salt and pepper to taste

chickpeas, scallions (white and light green parts), chopped, fresh mint, extra-virgin olive oil, salt, pepper, pomegranate seeds from 1 small pomegranate (optional), store-bought crostini

chickpeas, artichoke hearts, onion, bell pepper (red, yellow , or orange is nice), olive oil, cider vinegar, lemon juice, dried parsley flakes, cayenne powder

cauliflower, broken into large florets, onion, sliced, eggs, hard boiled, peeled and chopped, flour, mild curry powder, butter, milk, dried thyme, salt & freshly ground black pepper, to taste, sharp cheddar cheese, grated (any cheese will really be fine just a slightly different flavor), soup crouton

dried chickpeas , or 3 15-oz cans chickpeas, rinsed, olive oil, onions, coarsely chopped, garlic cloves, chopped, thyme, dry white wine, vegetable broth, kosher salt, broccoli , stems reserved for another use, cut into small florets, flat-leaf parsley and fresh tarragon leaves (for garnish)

garlic cloves, finely chopped, onion, finely chopped, chopped fresh rosemary, olive oil, canned tomatoes or 2 cups your own frozen tomatoes, chickpeas or 2 cups prepared, beef stock, orzo pasta, salt , to taste, fresh ground pepper, chopped fresh parsley, freshly grated parmesan cheese

nice and tender baby spinach leaves, fresh parsley, ripe avocado, peeled and diced, fresh lemon juice, home made chicken stock, hot pepper sauce (use your favourite and to taste), salt, freshly ground black pepper, plain yogurt, yogurt (to garnish ), parsley (to garnish )

olive oil, garlic, minced, chopped fresh rosemary, crushed tomatoes, low fat, low sodium chicken broth, cooked chickpeas, cooked elbow macaroni, salt and pepper to taste

chickpeas, dried (about 1 3/4 lb), water, olive oil, onion, finely chopped, garlic, minced, sage, fresh, minced, salt, black pepper, freshly ground, lemon juice, fresh

chickpeas, rinsed and drained, roasted sweet red peppers, drained, nonfat sour cream, garlic clove, minced, salt, pepper, garnish: fresh parsley sprig, baked pita chips

chickpeas or garbanzo beans, rinsed and drained, divided, green onions, chopped, dry bread crumbs, snipped fresh dill or 2 tsp dill weed, lemon juice, tahini, salt, ground cumin, pepper, canola oil, fat-free plain yogurt, garlic cloves, minced, curry powder, crushed red pepper flakes

potatoes, peeled and coarsely chopped, onion, chopped (about 1/3 cup), bacon , crisped,drained,and crumbled, cream cheese, softened, reduced-sodium chicken broth, condensed cream of chicken soup, pepper

low-fat cream of mushroom soup, cream of chicken soup, skim milk, onion, mushrooms (optional), cheddar cheese, green chili pepper, corn tortillas

onion, chopped up in small pieces, bell pepper, cut into small pieces, olive oil, soy sauce, steak, cut into cube pieces, egg noodles, cream of mushroom soup, sour cream, cheddar cheese (grated ), sliced mushrooms, pimientos

chickpeas, cooked and rinsed, stock or 5 cups water, olive oil, fresh rosemary, chopped, garlic cloves, minced, tomato, chopped, salt and pepper, soup pasta (see variations)

leeks, chickpeas, cooked, brown rice, cooked, water or 4 cups vegetable broth, olive oil or 1 tbsp sesame oil, chickpea miso

onion, chopped, butter or 2 tbsp oleo, tomato soup, brown sugar, worcestershire sauce, hot sauce, prepared mustard, vinegar