9260 liquid protein diet Recipes

boiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

diet orange soda, fat-free orange yogurt, vanilla protein powder, orange, peeled, ice cubes

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

cold skim milk, diet swiss miss hot cocoa (1 packet, 25 calorie kind ), sccop whey protein, sugar free chocolate syrup (torani or davinci so as not to add any more calories or 4 packets of splenda), water, ice cubes

olive oil, lean chicken sausage, carton low sodium chicken broth, onion, chopped, stalks celery, chopped, carrots, chopped, diced tomatoes, with liquid, cooked chickpeas, head cabbage, chopped, fresh herb , of choice (parsely, cilantro, dill, etc.)

brewed coffee, instant chocolate drink mix (nesquik is great and only 90 calories), powdered coffee creamer (international delight is great, only 40 calories per serving), liquid sugar substitute (zero calories), skim milk

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish