63 lightly yoghurt Recipes

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

plain flour, salt, baking powder, active dry yeast, sugar, milk , hand-hot, vegetable oil , plus a little extra, natural yoghurt, lightly beaten, egg, lightly beaten

carrot, tomato, tuna, light, canned, lite mayonnaise, natural yoghurt

bethonga gold pineapple, diced, natural yoghurt, sunflower oil, eggs, lightly beaten, caster sugar, plain flour, baking powder, icing sugar, to serve

miracle whip light, low fat quark or 1 lb low-fat sour cream or 1 lb natural yoghurt, frozen mixed herbs (1 oz packet), paprika, garlic cloves, minced

chickpeas, rinsed and drained, torn up whole meal bread, fresh parsley, washed and dried, garlic clove, self raising flour, natural yoghurt, egg, lightly whisked, ground cumin, salt and pepper

berries, natural yoghurt, caster sugar, self raising flour, eggs, lightly beaten, vanilla, sliced almonds, cinnamon

potatoes, boiled, mashed and slightly cooled, tuna in water, drained, fresh breadcrumb, egg, lightly beaten, fresh coriander leaves, finely chopped, ground cumin, ground coriander, ground cinnamon, olive oil, natural yoghurt, grated lemon rind

soft light brown sugar, eggs, sunflower oil, vanilla extract, plain flour, bicarbonate of soda, baking powder, ground cinnamon, ground ginger, grated carrots, cream cheese, caster sugar, plain flour, eggs, vanilla flavoured yoghurt, vanilla extract

good quality lean rump steak , cut into cubes, sea salt & freshly ground black pepper, garam masala, natural yoghurt, light olive oil, sweet onions, peeled and finely chopped, garlic cloves, peeled and grated, cm knob fresh gingerroot, peeled and grated, tomato puree, caster sugar, chopped tomatoes, beef stock, handful coriander, leaves separated, stalks finely chopped, cardamom pods, curry leaves, chilies, finely chopped, cumin seeds, coriander seeds, fennel seed, fenugreek seeds, mild curry powder

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

thick natural yoghurt (i use greek), ready-made tandoori paste, skinless salmon fillet, garlic, crushed, unsweetened coconut, cucumber, peeled and finely diced, light olive oil, ground sweet paprika , to sprinkle, basmati rice, saffron thread, lemon , juice and zest of, grated, chopped cilantro

raspberry jell-o gelatin, light, boiling water, strawberry yogurt or 2 cups yoghurt (astro fat-free is good), defrosted frozen whipped topping (cool whip light), graham cracker pie crust

plain flour, salt, baking powder, active dry yeast, sugar, milk , hand-hot, vegetable oil , plus a little extra, natural yoghurt, lightly beaten, egg, lightly beaten, lamb mince, oil, onion, very finely chopped, garlic cloves, minced, ginger, minced, green chilies, finely chopped (optional), tomato puree, chili powder, coriander powder, garam masala powder, salt (to taste), fresh coriander leaves, finely chopped

ghee or 4 tbsp butter, onions, coarsely chopped, gingerroot, peeled and coarsely chopped, garlic, peeled and coarsely chopped, fresh green chili, seeded and chopped, dried red chili, chopped, natural yoghurt, black cumin seeds or 1 tsp caraway seed, ground coriander, garam masala, ground turmeric, ground black pepper, white poppy seeds , ground in a coffee grinder, leg of lamb, cut into 1 inch cubes, salt , to taste, ground almonds, chopped cilantro leaves, lemon juice, unsalted pistachio nuts, lightly crushed

couscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying

onion, finely chopped, garlic clove, minced, whole meal bread, crusts removed, tuna, drained and flaked (in springwater), corn kernels, rinsed and drained, eggs, lightly beaten, milk, natural yoghurt, lemon juice, cheddar cheese, grated, chives, parsley (vary herbs to your taste)

double or eight single matjes filets, apples (firm, not sweet, onions, hard boiled eggs, red beets, sour cucumbers (pickled cucumbers), very lean beef, cooked, celery root, cooked, sour cream, plain yoghurt, heavy cream, whipped lightly (must not be stiff), some vinegar from pickled cucumbers (without any of the seeds,etc.), raspberry sirup, some pepper