92 lightly pan fried Recipes

lean ground beef, egg (beaten ), parmesan cheese (freshly grated ), worcestershire sauce, light brown sugar, salt, ground black pepper, monterey jack pepper cheese (sliced ), hoagie rolls

fresh shanghai noodles ), head of savory cabbage or taiwanese cabbage, chopped, stalk of carrots , juliened, onion chopped, garlic, minced, prawns, pork butt , sliced across the grain, vegatable oil, dark soy sauce, light soy sauce, sugar, sesame oil, salt

scallops , with corals, streaky bacon, lime , juice and zest of, walnut vinegar, light olive oil or 2 tbsp sunflower oil, runny honey, dijon mustard, salt, fresh ground black pepper, chopped fresh chervil, chopped fresh chives, mixed salad green, tomatoes (optional)

fresh sage leaves (large leaves work best ), all-purpose flour (for flour dredge), parmesan cheese, grated (for flour dredge), salt and pepper (for flour dredge), eggs, beaten (for egg dredge), grated parmesan cheese (for egg dredge), salt and pepper (for egg dredge), light vegetable oil (for frying , approx. 1 1/2 inch in bottom of pan)

halibut steaks, salt and pepper to taste, all-purpose flour for dusting, melted butter, dry white wine, lemon, juiced, heavy cream, chopped fresh parsley, chopped fresh basil, drained capers

whole flank steaks or 1 1/2-2 lbs boneless whole chicken breasts (for barbecuing or grilling) or 1 1/2-2 lbs flank steaks or 1 1/2-2 lbs boneless chicken breasts (cut into thin 2-3 inch strips for pan-frying), premium margarita mix (jose cuervo premium), premium tequila (jose cuevo 1800 or gold), freshly squeezed lime juice, cointreau liqueur (or fresh orange juice) or 2 tbsp grand marnier (or fresh orange juice), fresh cilantro, margarita salt (kosher salt), ground cumin, canola oil (recommended for a clean flavor), garlic cloves, whole pickled jalapeno pepper (stem removed ), ground coriander (or 1 1/4 tsp whole ), ground black pepper, freshly grated lime peel, light brush canola oil, light squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), light brush canola oil, squeeze fresh lime juice, light sprinkle margarita salt (kosher salt), canola oil (to iron skillet or wok for pan-frying), liquid smoke (optional, to skillet oil for smoky flavor), julienned white onions, julienned green bell peppers or 2 -3 tri-color bell peppers, julienned seeded fresh jalapeno peppers, chopped cilantro, pressed garlic, margarita salt (kosher salt), canola oil, for sauteeing, warmed grilled flour tortillas, salsa, shredded monterey jack cheese, shredded lettuce, sour cream, guacamole, pico de gallo, fresh lime wedge

zucchini, grated, kosher salt or 3/4 tsp table salt, crumbled feta cheese (or fairly strong aged goat cheese), egg, lightly beaten, green onions, thinly sliced, flour, roughly chopped toasted pine nuts, chopped stemmed fresh dill or 2 tsp dried dill, lightly crushed (use fresh), chopped fresh oregano or 1 tsp dried oregano, lightly crushed (use freshed), garlic, finely chopped ,to taste, fresh ground black pepper, extra virgin olive oil, for pan frying

chicken breast, pounded thin, flour (for dredging), eggs, milk, salt and pepper, oil (for frying ), butter, flour, light cream, salt and pepper, pan dripping

cooked mud crabs, egg, lightly beaten, whole-egg mayonnaise, drops tabasco sauce, dijon mustard, worcestershire sauce, ground cayenne pepper , to taste, salt, flakes, fresh ground white pepper, fresh breadcrumb (see notes ), chopped flat leaf parsley, fresh breadcrumb , to coat crab cakes, clarified butter, for pan-frying

center-cut pork chops, essence , plus 1 tbsp, recipe follows, all-purpose flour, cornstarch, salt and freshly ground black pepper, slow-cooked white beans , recipe follows, caramelized onions , recipe follows, fresh thyme, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dried great northern beans , picked over to remove any broken beans and stones, bacon, diced, chopped yellow onions, cayenne pepper, essence, salt, ground black pepper, minced garlic, chopped tomatoes , with their juices, lager or ale, syrup or molasses, light brown sugar, chicken stock, canadian whiskey, whole grain mustard, worcestershire sauce, bay leaves, unsalted butter, yellow onions, peeled and very thinly sliced, chopped fresh thyme, salt

eggs, lightly packed brown sugar, chopped dates, vanilla, chopped walnuts, chopped candied red cherries, chopped green glazed cherries, crisp rice cereal, desiccated coconut

hake (young cod) or 2 lbs scrod fillets, cut into 1 inch-by-2-inch pieces (young cod), unbleached all-purpose flour, salt, eggs, separated, olive oil

matzah board, egg, beaten, fry pan with oil to fry and you may need to keep adding oil for making several batches., syrup, maple syrup, jelly, pie filling, brown sugar and cinnamon, okay , ketchup, heinz of course.

frozen french fries , any variety, extra virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic cloves, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta, crumbles, ground chicken or 1 (1 1/3 lb) package ground turkey breast, grill seasoning (recommended ( montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon , juice of, arugula, shredded, crusty roll, split, roasted red peppers, drained, flat leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings (optional) or pepperoncini pepper (optional)

store-bought frozen fries , any variety, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, butter, garlic, 2 chopped, 1 crushed, red onion, 1/2 chopped, 1/2 thinly sliced, frozen spinach , defrosted, dried oregano , lightly crushed in the palm, divided, feta crumbles, ground chicken or ground turkey breast, 1 package, grill seasoning (recommended: montreal steak seasoning by mccormick ), seedless cucumber , thinly sliced lengthwise, plus 1 small, 2-inch piece of cucumber peeled, trimmed and chopped, tomatoes , thinly sliced lengthwise, salt and pepper, good quality plain yogurt , look for greek yogurt, lemon, juiced, arugula, coarsely chopped or shredded, crusty rolls, split, roasted red peppers, drained, flat-leaf parsley , a generous handful, pitted kalamata olives, hot pepper rings or pepperoncini, optional

pillsbury multi-grain crescent rolls, spaghetti sauce (ragu = 2 servings of veggies!), light mozzarella cheese, shredded and divided, light cheddar cheese, shredded and divided, tomato, thinly sliced, bell pepper, chopped, raw mushrooms, chicken , baked in lemon juice, diced, spinach , fried in a drop of extra virgin olive oil, oregano, basil, parsley, garlic clove, minced

pork shoulder (sliced into 1/4-inch thick pieces), sugar, brown sugar (light or dark ), garlic clove, peeled and minced, salt, beets, powder (you can substitute about 15 drops of red food colouring if you prefer.), light soy sauce, oil, for pan frying

chipotle chiles in adobo, diced, adobo sauce (from can), garlic clove, grated, mexican crema (can substitute creme fraiche or sour cream), mayonnaise, lightly mashed avocado , preferably hass (about 3/4 of an avocado), lime juice, kosher salt, ground chuck, chipotle chile in adobo, minced, adobo sauce (from can), kosher salt (to taste), fresh ground black pepper, canola oil, for pan frying, mozzarella cheese , separated into thin strings (can substitute oaxacan cheese or quesillo), hamburger buns with sesame seeds, toasted, fresh cilantro and 2 tbsp watercress leaf, minced (5 papalo leaves, finely minced), corn tortilla chips, lightly crushed, red onions, very thin