416 lightly dressed greens Recipes

tahini, lemon , juice of (use juice of a whole if you prefer), honey, apple cider vinegar, fresh parsley sprig, lightly packed, sea salt, ground black pepper, warm water, garlic clove

light soy sauce, rice wine vinegar, sesame oil, oysters, in half shells, green onions

dijon mustard, divided, water, grated fresh lemon rind, fresh lemon juice, olive oil, minced shallots, sugar, salt, black pepper, light mayonnaise, chopped green onions, worcestershire sauce, egg, lightly beaten, panko ( japanese breadcrumbs), divided, lump crabmeat, drained and shell pieces removed, olive oil, divided, spring mix salad greens

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt

light mayonnaise, skim milk, green onion (finely chopped ), vinegar, parsley, garlic clove (finely chopped )

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

sweetened dried cranberries (such as craisins), balsamic vinegar, light mayonnaise, dijon mustard, water, sugar, black pepper, garlic cloves, crushed , or 1 tsp bottled minced garlic, torn romaine lettuce, seedless red grapes, halved, sliced cucumber, fat-free plain or seasoned croutons, sliced red onion, separated into rings

lightly packed fresh basil leaves, fat-free buttermilk, reduced-calorie mayonnaise, garlic powder, salt, cracked black pepper, unpeeled round small red potatoes, sliced green onion (use less if you like )

red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled

egg, lightly beaten, minced ginger, hot chinese or dijon mustard, soy sauce, toasted sesame oil, skinless salmon fillet, finely chopped, peanut or light olive oil, lemon-ginger dressing, heads bibb lettuce , torn

lemon juice, pineapple juice, water, oil (preferably a light vegetable ), italian salad dressing mix (i.e. good seasons), chopped green onions

soft breadcrumbs, egg white, lightly beaten, mayonnaise, chopped fresh parsley, prepared mustard, celery salt, freshly ground pepper, salt, fresh lump crabmeat, drained and flaked, vegetable oil, mixed salad greens, dijon dressing, garnish: lemon slices

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

salad greens , cut yourself or from a bag mix (a romaine/iceberg blend is good), lightly crushed tortilla chips, shredded cheddar or mexican/taco blend cheese, prepared ranch salad dressing, sour cream, chunky salsa, medium heat (we like tostitos)

shredded cooked chicken, celery stalks finely chopped, shallot finely chopped, avocado diced small, avocado dressing (see below ), coarse salt and ground pepper, sourdough bread toasted, avocado, buttermilk, scallion (white and light-green parts only) thinly sliced, fresh parsley leaves, fresh mint leaves, fresh lemon juice, water, coarse salt and ground pepper

fish fillet, cut lengthwise into strips, flour, salt, ground black pepper, vegetable oil, eggs, separated, oil , necessary (for frying), corn tortillas or flour tortilla, warmed to soften, shredded cabbage, lightly dressed with, your favorite coleslaw dressing, raw onion rings, marinated in, vinegar , with, oregano, tomato-free guacamole, salsa, such as red, green, pico de gallo

dry breadcrumbs, curry powder, divided, ground ginger, divided, salt, ground cumin, ground red pepper, ground allspice, water, egg whites, lightly beaten, skinned, boned chicken breast halves, all-purpose flour, fat-free peppercorn ranch dressing, mango chutney, water, olive oil, divided, granny smith apples, lemon juice, italian-blend salad greens (about 6 cups), trimmed watercress (about 1 small bunch), golden raisins, walnut halves, toasted, coarsely ground black pepper