92 lighter white and Recipes

tubes reduced-fat crescent roll dough, reduced-fat cream cheese (softened ), granulated white sugar, vanilla extract, butter (melted ), light brown sugar

head broccoli, broken into bite-size pieces, fettuccine, fat-free evaporated milk, parmesan cheese, garlic, minced, butter, nutmeg, white pepper, salt and black pepper, mushrooms, drained

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk

white lily* all-purpose flour, kosher salt or salt, baking powder, baking soda, unsalted butter (16 tbsp), very cold** and cut into small cubes, buttermilk** (approx ), white lily can be hard to find outside of the se united states. it can be ordered online or you can acquire it by some other nefarious means. this flour is made from a soft winter wheat that grows in the south and has a lower protein and gluten content, which makes for a fluffier, lighter biscuit., you could substitute with other flour, like cake flour, but i haven tsp tried it. pillsbury or gold medal all-purpose flour can work as well., butter and milk has to be very cold. i even went so far as to stick them in the freezer while the oven is warming up and added these to the flour mixture only after the oven is preheated. the reason for this is the melts in the oven and creates a pocket of air when it bakes so the biscuit is fluffy. if you allow the to melt and it incorporates with the flour, you ll get bricks.

french bread (1 1/2 oz slices), honey mustard, deli reduced-fat ham, thinly sliced, lowfat swiss cheese (1 oz slices), nonfat milk, egg whites

lean beef, cubed, salt, black pepper, garlic clove, minced, red burgundy wine, water, cornstarch, celery leaves, fresh parsley, bay leaf, thyme, bacon bits, white onions, fresh mushrooms, sliced, lemon juice, parsley, chopped

olive oil, shrimp, peeled and deveined (about 1 1/2 lb), garlic, minced, dry white wine (sauvignon blanc), salt, fresh ground black pepper, fresh flat-leaf parsley, chopped, fresh lemon juice

onion, minced, garlic cloves, minced, butter substitute, boneless skinless chicken breasts, cooked and shredded, celery ribs, chopped, carrots, chopped, white button mushrooms, sliced, low sodium chicken broth, water, celery salt, dried parsley, milk, butter substitute, ground nutmeg, salt (optional), all-purpose flour, egg, lightly beaten

nonfat milk (skim), egg white, betty crocker cinnamon streusel muffin mix, quick-cooking oats , plus, quick-cooking oats

organic ground turkey, olive oil, chopped vidalia onion, garlic clove, minced, white wine, fresh mushrooms, cleaned and sliced, sour cream, sea salt and pepper, wide egg noodles

chocolate cake mix, sugar-free instant chocolate pudding mix, water, egg whites (next list starts frosting ingrediants), nonfat milk, cold, almond extract, sugar-free instant chocolate pudding mix, chocolate curls (optional)

corn tortilla, eggs, egg whites, skim milk, low fat cottage cheese (1%), salt, ground black pepper, feta cheese, crumbled, green onions, thinly sliced (reserve 1/4 cup diagonally sliced tops for garnish), salsa

banana pieces (from about 2 s), fresh strawberries, hulled, skim milk, sugar, golden raisins, ground cinnamon, kosher salt, egg, beaten, egg white, beaten, dozen whole wheat donuts , such as donut pub donuts, fresh fruit slices, for garnish

unbleached white flour, cocoa powder, baking soda, salt, splenda sugar substitute, fructose, applesauce, oil, brewed coffee, chilled, pure vanilla extract, cider vinegar, unsweetened chocolate, natural-style peanut butter, water (plus a little more if needed), pure vanilla extract, fructose, powdered (run through a spice mill), splenda sugar substitute

chicken breasts, cooked and cubed (or about 6 cups cooked , cubed chicken or turkey, white or dark meat), flour tortillas (i use flour) or 8 corn tortillas, quartered (i use flour), low-fat condensed cream of chicken soup, onion, chopped, soup can water, nonfat sour cream, chopped mild green chilies, salsa (or 1 cup of ), shredded cheddar cheese

head cauliflower, steamed, cut into 1-inch florets (medium sized, about 1 1/2 lb), olive oil, onion , halved lengthwise, thinly sliced, egg substitute or 2 eggs, dijon mustard, low fat cottage cheese or 1 cup ricotta cheese, reduced-fat milk, white pepper, ground nutmeg, grated low-fat swiss cheese, grated parmesan cheese

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish