410 lighter tso Recipes

  • Lighter General Tso's Chicken
    grain brown rice, cornstarch and
    11 More
    grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)
    45 min, 13 ingredients
  • Lighter Bake Oatmeal Chocolate Chip Raisin Cookies
    brown sugar , packed, sugar and
    11 More
    brown sugar , packed, sugar, butter substitute , sunsweet lighter bake (if you do use butter please take note to use double the amount), egg, vanilla, flour, baking soda, cinnamon, baking powder, salt, quick-cooking oats (not instant ), raisins, chocolate chips
    25 min, 13 ingredients
  • Lighter Chocolate Chip Pancakes
    white whole wheat flour, wheat germ, baking powder, salt and
    6 More
    white whole wheat flour, wheat germ, baking powder, salt, skim milk, margarine, melted, eggs, beaten, demerara sugar, semisweet chocolate chips
    30 min, 10 ingredients
  • Lighter Banana Crumb Muffins
    all-purpose flour, baking soda, baking powder, salt and
    9 More
    all-purpose flour, baking soda, baking powder, salt, very ripe bananas, mashed, brown sugar, agave syrup, egg, beaten, unsweetened applesauce, brown sugar, all-purpose flour, ground cinnamon, unsweetened applesauce
    35 min, 13 ingredients
  • Lighter Chocolate Milkshake
    coconut milk, ripe banana, cut into chunks and
    4 More
    coconut milk, ripe banana, cut into chunks, unsweetened cocoa powder, peanut butter, agave syrup, ice cubes
    10 min, 6 ingredients
  • Lighter Spaghetti Alfredo with Cauliflower
    garlic, lightly crushed, olive oil and
    15 More
    garlic, lightly crushed, olive oil, head cauliflower, cored and separated into florets, water, dried italian herb seasoning, crushed red pepper flakes, salt and freshly ground black pepper to taste, spaghetti, fine dried bread crumbs, grated parmesan cheese, olive oil, salt to taste, chopped fresh basil, heavy whipping cream, grated parmesan cheese, plus extra for garnishing, freshly ground black pepper to taste, lemon, juiced
    1 hour , 17 ingredients
  • Lighter Basil Pesto
    fresh basil, garlic, pine nuts, part-skim ricotta cheese and
    4 More
    fresh basil, garlic, pine nuts, part-skim ricotta cheese, grated parmesan cheese, olive oil, salt and ground black pepper to taste, vegetable broth , or as needed
    15 min, 8 ingredients
  • Lighter Lasagna
    frozen chopped spinach, thawed and drained and
    16 More
    frozen chopped spinach, thawed and drained, low-fat cottage cheese, egg, onion, chopped, garlic cloves, minced, chopped mushrooms, shredded carrots, ground turkey breast, low-fat pasta sauce (such as healthy request), water, dried rosemary, crushed, dried oregano, dried basil, no-boil lasagna noodles, shredded low-fat mozzarella cheese, tomato-vegetable juice cocktail
    1 hour 30 min, 17 ingredients
  • Lighter Simple Lasagna Roll Ups
    whole wheat lasagna noodles, ground turkey and
    13 More
    whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese
    1 hour 40 min, 15 ingredients
  • Lighter Chicken Quesadillas
    healthy request condensed cream of chicken soup and
    4 More
    healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium white chunk chicken breast in water, drained, flour tortillas
    25 min, 5 ingredients
  • Lighter Mexican Meatloaf
    lean ground turkey, ground chicken and
    8 More
    lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided
    1 hour 5 min, 11 ingredients
  • Lighter Chicken Fettuccine Alfredo
    boneless skinless chicken breasts and
    9 More
    boneless skinless chicken breasts, low-sodium chicken broth, garlic, minced, ground black pepper to taste, heavy cream, egg yolks, salt to taste, fettuccine, chopped fresh parsley, freshly grated parmigiano-reggiano cheese, divided
    55 min, 10 ingredients
  • Lighter Chicken Egg Foo Young
    chicken tenders, chopped, egg whites, soy sauce and
    3 More
    chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste
    25 min, 6 ingredients
  • Lighter Pot Roast
    beef, diced tomatoes, onions, baby carrots and
    3 More
    beef, diced tomatoes, onions, baby carrots, stalks of celery, garlic, chicken stock
    7 ingredients
  • Lighter General Tso's Chicken Lighter General Tso's Chicken
    vegetable cooking spray, all-purpose flour, egg whites and
    12 More
    vegetable cooking spray, all-purpose flour, egg whites, corn flakes, finely crushed, boneless skinless chicken breasts , trimmed of all visible fat, cut into 1-inch pieces, water, low sodium soy sauce, apricot jam, hoisin sauce, cornstarch, balsamic vinegar, canola oil, garlic cloves, minced, grated fresh ginger, red pepper flakes
    30 min, 15 ingredients
  • Lighter Mini Spring Rolls With Lighter Plum Sauce Lighter Mini Spring Rolls With Lighter Plum Sauce
    plum baby food , preferably strained plums with apples (1... and
    12 More
    plum baby food , preferably strained plums with apples (1 jar), brown sugar , packed or 1 1/2 tbsp splenda blend, rice vinegar, fresh gingerroot, peeled, garlic clove, minced, reduced sodium soy sauce, sugar, cabbage, finely shredded, carrot, shredded (about 1/2 cup), celery rib, finely chopped, garlic cloves, minced, ground turkey breast, sheets phyllo dough
    1 hour 4 min, 13 ingredients
  • Lighter Guacamole W/ Black Beans Lighter Guacamole W/ Black Beans
    tomato (about 5 oz), cored, seeded, and chopped fine (abo... and
    11 More
    tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper
    12 ingredients
  • Lighter Scrambled Eggs Lighter Scrambled Eggs
    egg, egg whites
    2 ingredients




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