136135 lighter spring lighter sauce Recipes

spring roll wrappers, 8-in square (or 50 4-in square wrappers), all-purpose flour, dried chinese mushrooms , soaked in warm water for about 30 minutes, cellophane noodles (mung bean noodles), vegetable oil, garlic cloves, minced fine, fresh red chilies, seeded and chopped, ground pork, shrimp, cooked and peeled, thai fish sauce, sugar, carrot, grated, canned bamboo shoots, drained and finely chopped, bean sprouts (about 2/3 cup), spring onions, finely chopped, fresh coriander, chopped (cilantro), salt and pepper

spring roll wrappers (about 25cm square), egg white, for brushing, oil, for deep-frying, white crabmeat, spring onions, trimmed and finely sliced, sweetcorn, coriander leaves, roughly chopped, coarse grain mustard, sea salt, black pepper, lime , juice of (tiny squeeze), soft brown sugar, rice wine vinegar, garlic clove, finely chopped, red chilies , deseeded and finely chopped, coriander, stalks finely chopped, fresh ginger, peeled and finely grated, salt, soy sauce, sesame oil, honey, lime , juice of

frozen shrimp, thawed, rice noodles or bean sprouts, carrots, peeled and grated or shredded from the store, scallions, green and white parts cut into 1/2-inch lengths, cucumber, peeled, seeded and cut into thin matchsticks, fresh basil, fresh mint, fresh cilantro, spring roll wrappers, grated ginger root, nori seaweed sheets, plum sauce, roasted and skinned peanuts, plum sauce from asian store

dried black mushrooms, bamboo shoots, drained, skinned and boned chicken breast halves, lite soy sauce, cornstarch, peanut or vegetable oil, lite soy sauce, sesame oil, salt, pepper, bean sprouts, cornstarch, water, spring or egg roll wrappers, egg, water, vegetable oil, sweet-and-sour sauce

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

lean ground turkey, ground chicken, black beans, rinsed and drained, whole kernel corn, drained and rinsed, fire-roasted diced green chiles, mild chunky salsa, dry taco seasoning mix, plain dried breadcrumbs, egg whites, enchilada sauce, divided

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

egg noodles, turkey meat (i use leftovers from thanksgiving), light ricotta cheese, pesto sauce, fresh parsley, chopped, light cheddar cheese, grated, tomato, sliced in rings (optional), paprika (to taste)

grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)

green peas (frozen or fresh ), water, hass avocadoes or 4 large florida avocados, green onions, thinly sliced, cilantro, chopped, lime juice, garlic clove, minced, hot red pepper sauce, salt

rice noodles, spring onions , mainly the white parts, chopped finely, carrots, peeled and cut to matchstick size, bean sprouts (the recipe calls for 2 large handfuls), garlic cloves, peeled and cut into fine slivers, mint leaves , torn into small pieces, egg roll wraps, oil, for frying, hot red chili peppers, chopped very finely, dark soy sauce, water, rice vinegar, caster sugar, lime , juice of, coriander leaves, chopped

salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish

spaghetti noodles (or thin noodles, if preferred), spring greens , salad, tomatoes, black olives (cut in halves), cooked chicken piece (optional), black bean garlic sauce (i use lee kum kee), your favorite italian dressing (i mix my own, using good seasons with olive oil)

fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese

tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed

boil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine

beef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles