13557 lighter muffins diabetes friendly Recipes

non-stick olive oil cooking spray, potatoes ( about 1/2 lb ), unpeeled, olive oil, minced fresh dill , thyme or rosemary or 2 tsp. dried dill weed, thyme or rosemary, garlic salt, black pepper, light sour cream

lean ground beef, onion, chopped, salt and pepper to taste, refried beans , fat-free, shredded cheddar cheese, reduced-fat, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep-fat frying, salsa

french bread ( 20-inches ), butter, softened or margarine, softened, chopped green onions, prepared mustard, process swiss cheese or alpine lace swiss, bacon strips or turkey

lean ground beef, thick and chunky salsa, divided, water, taco seasoning, heads of iceberg lettuce , torn, broccoli florets ( about 1/2 lb ), red onion, thinly sliced into rings, carrot, shredded, tomato, chopped, chopped green chilies, drained, shredded cheddar cheese ( reduced-fat ), light or fat-free sour cream, tortilla chips

green chilies, black peppercorns, red onion, garlic, coriander, lemon peel, lime peel, salt, ground coriander, ground cumin, lemongrass, ground ginger, tamari, oil

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

neufchatel cheese, softened, butter, softened, unsweetened applesauce, skim milk, eggs, vanilla, flour, baking powder, baking soda, salt, strawberries, sliced, splenda brown sugar blend, walnuts, chopped and toasted

well-trimmed top round roast or 2 1/2 lbs flat half beef brisket, fresh coarse ground black pepper, sliced fresh mushrooms, chopped onion, chopped red bell peppers or 1 cup green bell peppers or 1 cup roasted sweet peppers, drained and chopped, diced italian-style tomatoes, undrained, tomato paste with roasted garlic or 1 (6 oz) can italian spices

splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping

margarine, sugar, salt, egg yolk, fresh lemon juice, grated lemon zest, ground cinnamon, sweet potatoes, cooked, peeled, and mashed (1-1/2 lb total ), fat-free evaporated milk, egg whites, prepared 9 inch pie shell, unbaked

apple cider vinegar, water, tamari, ground ginger, onion powder, mustard powder, garlic powder, cinnamon, ground black pepper

granny smith apples, peeled, cored, chopped small, all-purpose flour, splenda brown sugar blend (1/2 cup regular brown sugar), sugar-free maple syrup (or regular syrup), lemon juice, all-purpose flour, splenda brown sugar blend (1/3 cup regular brown sugar), ground cinnamon, salt, chilled butter , cut into pieces

dried plum puree (recipe follows) or 3 tbsp prepared dried plum butter, butter or 1 tbsp margarine, marshmallows, crisp rice cereal, colored sprinkles

stewed tomatoes (low-sodium or regular), olive oil, cider vinegar, dried marjoram, dried thyme leaves, salt (or to taste) (optional), drops hot pepper sauce, cooked brown rice, kidney beans (low-sodium or regular), sliced green onion , including tops, stalk celery, diced (large)

fudge , browning mix (sugar-free), unsweetened applesauce, fat-free liquid egg product (egg beaters), canola oil, strong brewed coffee, an 8-oz tub fat free cream cheese (about 1/2 cup), nonfat milk, dessert topping mix, vanilla, unsweetened cocoa powder, shaved bittersweet chocolate (optional)

zucchini, finely grated (about 2 medium, 6-inch-long, unpeeled ), canola oil, eggs, egg white, unsweetened applesauce, skim milk, vanilla, all-purpose flour, white sugar, unsweetened cocoa powder (i use the dark kind ), salt, baking soda, baking powder, cinnamon

all-purpose flour, sugar, nutmeg, ground, butter, sugar, egg substitute, lemon juice, lemon peel, baking powder, seedless raspberry jam, powdered sugar

splenda sugar substitute , sugar blend, all-purpose flour, salt, nonfat milk, shredded lemon peel, lemon juice, egg yolks, egg whites, cream of tartar