332 lighter lighter Recipes

margarine, sugar, divided, skim milk, egg, egg whites, flour, cream of tartar, baking soda, salt, cinnamon

bananas, apple, chopped, cinnamon, nutmeg, splenda sugar substitute, margarine, at room temperature, unsweetened applesauce, all-purpose flour, baking soda, baking powder, salt, nuts (optional)

sugar-free instant vanilla pudding mix (4 serving size), skim milk, sugar-free cool whip (or you can use cool whip free if your concern is fat more than sugar), brandy extract or 1 tsp rum extract, ground nutmeg (i prefer freshly grated )

reduced-fat sour cream, low-fat buttermilk, extra virgin olive oil, lemon , zest finely grated, juiced, fresh thyme, chopped, garlic clove, minced (1 tsp), coarse salt

butter, softened, sugar, brown sugar, egg, canola oil, vanilla extract, king arthur unbleached all-purpose flour, salt, baking soda, beaten egg white, popsicle or lollipop sticks

extra lean ground beef, onion powder, beef broth, sliced freshed mushrooms, cornstarch, fat free sour cream, egg noodles, cooked and drained

uncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced

tomatoes , condensed soup, reduced-fat, divided, water, turkey, ground , extra-lean, rice, cooked, corn, frozen, thawed, celery, sliced, bell pepper, red, chopped, hot pepper sauce, bell peppers, red, green, yellow , cut in half lengthwise, seeds removed

all-purpose flour, cocoa powder, baking powder, salt, semisweet chocolate, chopped, unsalted butter, low-fat sour cream, low calorie chocolate syrup, plus additional for drizzling, vanilla extract, egg, egg white, sugar, vanilla frozen yogurt, glazed walnuts, chopped (optional), maraschino cherries (optional)

new potatoes, olive oil flavored cooking spray, salt and pepper, herbes de provence

eggs, beaten, very ripe bananas, mashed, all purpose flour, salt, white sugar, baking soda, chopped walnuts (optional)

eggplant , cut into 1/4 inch slices (or 3 zucchinis, cut in 1/4-inch slices), beef broth, sodium reduced preferred, onion, chopped, garlic cloves, crushed (optional), ground lamb, reduced-fat feta cheese, crumbled, fresh parsley, chopped, fresh mint, chopped, margarine, flour (add a bit more if you want the sauce thicker), skim milk, reduced-sodium beef broth

sugar free pistachio pudding mix, unsweetened crushed canned pineapple, fat-free cool whip, marshmallow

light margarine, softened, light margarine, softened, light brown sugar , packed, whole wheat flour, pecans, chopped, light cream cheese, softened, sugar, egg whites, low-fat milk, fresh lemon juice, vanilla

beef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles

philadelphia fat free cream cheese, cool whip free, thawed (or lite if preferred ), granny smith apples, jell-o sugar-free instant vanilla pudding mix or 2 (1/3 oz) boxes fat free sugar-free instant cheesecake pudding mix, if you can find it it should be enough to be approximately 3/4 cup, snickers miniature candy bars

sauerkraut, beer, spicy brown mustard, rye bread, spicy brown mustard, deli corned beef, deli ham, low-fat swiss cheese, smart balance butter spread

savoy cabbage, roughly chopped, olive oil, canadian bacon, cubed, eggs, shallots, finely diced, garlic cloves, crushed, peeled and chopped, flat leaf parsley, finely chopped, dijon mustard, sugar, sea salt, fresh ground black pepper, flour, nonfat milk