1675 lighter home Recipes
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onion, chopped, garlic cloves and8 Moreonion, chopped, garlic cloves, canned red kidney beans, rinsed and drained, low-sodium tomato sauce, green bell peppers or 2 green capsicum or 2 red bell peppers or 2 red capsicums, chopped, dried oregano, dried thyme, hot pepper sauce, brown rice, fresh chives (for garnish ) or 1/3 cup scallion, chopped (for garnish)51 min, 10 ingredients
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sugar-free instant vanilla pudding mix (4 serving size) and4 Moresugar-free instant vanilla pudding mix (4 serving size), skim milk, sugar-free cool whip (or you can use cool whip free if your concern is fat more than sugar), brandy extract or 1 tsp rum extract, ground nutmeg (i prefer freshly grated )25 min, 5 ingredients
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garlic cloves, minced, white wine or 3 tbsp nonalcoholic and7 Moregarlic cloves, minced, white wine or 3 tbsp nonalcoholic, fat-free chicken broth, olive oil, salt, crushed red pepper flakes, frozen shrimp, thawed, red bell peppers or 1 red capsicum, cut into thin strips, cornstarch15 min, 9 ingredients
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fine noodles (yolk free, uncooked), curd cottage cheese and8 Morefine noodles (yolk free, uncooked), curd cottage cheese, frozen mixed vegetables, thawed and drained, cooked ham, cubed, reduced-fat sour cream, nonfat milk, parmesan cheese, grated, all-purpose flour, dill weed, salt40 min, 10 ingredients
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salt, bottled marinara sauce , preferably no-sugar-added and6 Moresalt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish25 min, 8 ingredients
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crabmeat, low-fat cream cheese, low-fat sour cream and11 Morecrabmeat, low-fat cream cheese, low-fat sour cream, low-fat mayonnaise, parmesan cheese (1 cup grated ), artichoke hearts in brine, very well drained and chopped, worcestershire sauce, tabasco sauce, green onions, finely sliced, lemon juice, garlic clove, crushed, salt and pepper, parmesan cheese, extra, panko breadcrumbs30 min, 14 ingredients
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uncooked flat rice noodles, dark brown sugar and11 Moreuncooked flat rice noodles, dark brown sugar, low sodium soy sauce, fish sauce, fresh lime juice, chili-garlic sauce, canola oil, green onion , pieces, peeled and deveined large shrimp, garlic cloves, minced, fresh bean sprout, chopped dry-roasted unsalted peanuts, fresh basil, thinly sliced30 min, 13 ingredients
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Lighter Stuffed Bell Peppers
boil-in-the-bag rice, red bell peppers, ground sirloin and8 Moreboil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine45 min, 11 ingredients -
Lighter Chicken (Or Veggie) Pot Pie
cooked boneless skinless chicken breasts, shredded and11 Morecooked boneless skinless chicken breasts, shredded, fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, frozen peas, celery, finely diced, onions, chopped, corn, salt and pepper, reduced-fat baking mix, skim milk, egg, beaten1 hour 15 min, 12 ingredients -
Lighter Tabbouleh
bulgur, boiling water, chopped tomato and9 Morebulgur, boiling water, chopped tomato, chopped cucumber (peeled and seeded ), chopped fresh parsley (packed), scallion, thinly sliced, fresh mint, finely chopped, lemon juice, extra virgin olive oil, garlic, crushed, salt, ground black pepper20 min, 12 ingredients -
Lighter Broccoli Casserole
cooked brown rice, frozen broccoli, thawed and drained and2 Morecooked brown rice, frozen broccoli, thawed and drained, fat-free cream of mushroom soup, reduced-fat cheddar cheese, shredded30 min, 4 ingredients -
Lighter Ricotta Cheesecake
graham crackers, crushed, butter, melted, dark brown sugar and7 Moregraham crackers, crushed, butter, melted, dark brown sugar, ground ginger, part-skim ricotta cheese, eggs, egg white, buttermilk, sugar, vanilla1 hour 20 min, 10 ingredients -
Lighter Oven-Fried Pork Chops
pork loin chops, trimmed, light mayonnaise, lemon juice and5 Morepork loin chops, trimmed, light mayonnaise, lemon juice, cornmeal, whole wheat flour, plain breadcrumbs, salt, ground black pepper25 min, 8 ingredients -
Lighter Green Chile Chicken Enchilada Casserole
chicken breasts, chicken broth, water and7 Morechicken breasts, chicken broth, water, onion, finely chopped, diced green chilies ( ortega ), garlic clove, minced, corn tortillas, reduced-fat cheddar cheese or 1/2 lb monterey jack cheese, grated, salt , to taste, sliced black olives (optional)55 min, 10 ingredients
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