487 lighter general Recipes

soy sauce, rice vinegar, water or 1/3 cup chicken stock, mixed with, cornstarch, dry sherry, sesame oil, garlic, minced, fresh ginger, minced, eggs, beaten, whole boneless chicken breasts, cut into 1-inch cubes, cornstarch, oil (i use less in nonstick skillet), dried hot red chilies, snow peas , steamed 1 minute

general mills fiber 1 cereal (one sleeve), semi-sweet chocolate chips, peanut butter (optional)

tomato paste (double-strength), water, soy sauce, rice vinegar, stock (any kind ), cornstarch, honey , to taste, peanut oil or 1 tbsp canola oil, red pepper flakes, garlic clove, minced, fresh grated gingerroot, sesame oil (optional)

general purpose white flour, eggs, at room temperature, olive oil, water, warm

soy sauce, sugar, rice wine, rice wine vinegar, chili paste, cornstarch

chicken broth, cornstarch, sugar, soy sauce, ground ginger, white wine vinegar, scallions, chopped, garlic cloves, minced, red pepper flakes, uncooked boneless skinless chicken breast, cut into 1 inch cubes

hoisin sauce, white vinegar, soy sauce, sugar, cornstarch, water, boneless skinless chicken breasts (about 1-1/2 lb cut into 1-inch pieces), vegetable oil, garlic cloves, minced, gingerroot, freshly grated, red pepper flakes, egg whites, cornstarch, all-purpose flour, baking soda, vegetable oil

double-concentrate tomato paste, mixed with 1 tbsp water, potato starch (corn starch can be substituted), dark soy sauce, light soy sauce, rice vinegar, chicken stock or 3 tbsp water, boneless skinless chicken thighs, dark soy sauce, light soy sauce, egg yolk, potato starch (corn starch can be substituted), dried hot red chili peppers, chopped ginger, minced garlic, sesame oil, scallion, sliced thinly, for garnish, peanut oil (for frying ), rice , for serving

chicken broth or 1/4 cup vegetable broth, brown sugar, soy sauce, rice vinegar, ketchup, cornstarch, sambal oelek, firm tofu, cubed and blotted dry, cornstarch, canola oil (i used only 1/8 cup of oil and cooked the tofu in 1 batch), green onions, finely chopped, fresh ginger, finely chopped, garlic cloves, finely chopped, salt and pepper, broccoli, cut into florets steamed, steamed rice

boneless skinless chicken breast, canola oil or 1 tbsp peanut oil, soy sauce, dry sherry (or rice wine), chopped ginger, cornstarch, sesame oil, dried hot chili peppers , deseeded, diced orange zest or 2 tsp lemons, zest of, fresh ground black pepper, soy sauce, granulated sugar, sesame oil, spring onions , cut in julienne strips about 2 inches long (optional), crushed red pepper flakes (optional)

boneless skinless chicken breast, cornstarch, reduced-fat chicken broth, reduced sodium soy sauce, rice vinegar, sugar, dry sherry, hoisin sauce, fresh minced ginger, minced garlic, red pepper flakes, sesame oil, red bell pepper, diced, onion, diced

shrimp (peeled, deveined, tails removed ), chicken breast (cut into 1-inch cubes ), eggs (beaten ), cornstarch, stir-fry oil, rice vinegar, sugar, soy sauce, cornstarch, crushed red pepper flakes, scallions (sliced with while and green parts separated)

cornstarch, water, garlic, minced, ginger, minced, sugar, soy sauce, white vinegar, hot chicken broth, msg (optional), dark chicken meat , deboned, cut into large chunks, soy sauce, white pepper, egg, cornstarch, salad oil, scallions, diced, dried hot chili peppers

soy sauce, vinegar, dry sherry, white sugar, chicken broth, ginger, garlic, cornstarch , for thickening, green onions

chicken legs , deboned, sugar, soya oil, soy sauce, gingerroot, minced, vinegar, scallions, chopped, cornstarch, garlic, minced, chicken stock, dry chili peppers, sesame oil, egg white, soy sauce, cornstarch

chicken breast, skinned and cut into 1 inch squares, all-purpose flour, olive oil, sugar, soy sauce, unsweetened pineapple juice, white distilled vinegar, fresh ginger, finely grated, crushed garlic, cayenne pepper, green onions , cut into 1/4 inch pieces, cornstarch, water, mix with the cornstarch, julienned carrot, steamed, cooked white rice

boneless chicken breast, dark soy sauce, rice wine or 2 tsp dry sherry, gingerroot, finely chopped, cornstarch, sesame oil, peanut oil, dried red chilies , cut in half lengthwise, orange rind, coarsely chopped or 2 tsp dried citrus peel, soaked and coarsely chopped, roasted sichuan peppercorn, finely ground, dark soy sauce, salt, sugar, sesame oil

boneless skinless chicken breasts, cut into bite-size pieces, vegetable oil or cooking spray, water, chicken bouillon cubes, cornstarch (you may want to reduce this to 1/4 cup), sesame oil (optional), garlic powder, ground ginger, sugar, soy sauce (i use kikkoman, most generic kinds are watery), cooking sherry, rice vinegar (i use when i have it) or 1/4 cup white vinegar (i use when i have it), crushed red pepper flakes, to taste (i don tsp usually measure these ), green onion, chopped