591 lighter galette chou Recipes

chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste

beef, diced tomatoes, onions, baby carrots, stalks of celery, garlic, chicken stock

basil leaves, grated parmesan cheese, garlic cloves, peeled, lemon juice, extra-virgin olive oil

fine-quality bittersweet chocolate (not unsweetened), chopped, water, eggs, separated, at room temperature, sugar, salt, dutch-process unsweetened cocoa powder, heavy cream, confectioners sugar , sifted, grand marnier, grated fresh orange zest, garnish: unsweetened cocoa powder and confectioners sugar

fresh lemon juice or 1/3 cup lime juice, lemon zest, sugar, egg, room temperature, vanilla extract

oats (quick or oldfashioned), skim milk, all-purpose flour, wheat flour, baking powder, baking soda, salt, cinnamon (optional), eggs or 2 egg whites, sugar, applesauce, vanilla extract, raisins (or just dump some in!)

eggs, sugar, oil, unsweetened applesauce, mashed banana, vanilla, flour, baking powder, baking soda, cinnamon, salt, shredded zucchini, chopped nuts (optional)

all-purpose flour, salt, baking powder, powdered sugar, egg whites, at room temperature, skim milk, vanilla extract (optional) or 1/2 tsp butter flavoring (optional)

carrot, thinly sliced, green peas, thawed, unsalted butter, fat free cream cheese, room temperature, cut up, salt, white pepper

dark chocolate chips (or milk), canola oil, fresh strawberries, with leaves

nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper

butternut squash , roasted and pulp removed from shells, salt, fresh ground black pepper, butter, all-purpose flour, nonfat milk, nutmeg, fresh basil leaf, finely chopped, whole wheat lasagna noodles, shredded part-skim mozzarella cheese

raw shrimp, peeled and deveined, tails left on, pat dry, olive oil, garlic cloves, minced, coarse salt and pepper, red pepper flakes (optional), fresh lemon juice

tomato (about 5 oz), cored, seeded, and chopped fine (about 1 cup), black beans (about 5 oz), avocado, fresh lime juice (from 2 limes), reduced-fat mayonnaise, table salt, minced fresh cilantro, jalapeno pepper, minced red onion or shallot, garlic , minced, ground cumin, ground black pepper

new potatoes, olive oil, flour, chives, chopped, baking powder, pepper, egg beaters , original, fat free ricotta cheese, reduced fat cheddar cheese

reduced-sodium chicken broth, garlic cloves, large peeled, whole-wheat fettuccine, zucchini , cut into matchsticks, cornstarch, mixed with 1 tbsp water, light sour cream, nutmeg, freshly grated, ground pepper, freshly grated parmesan cheese, divided, parsley, chopped

nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)