221140 lighter chicken simple sauce Recipes

  • Lighter Chicken Parmesan With Simple Tomato Sauce
    panko breadcrumbs (japanese-style bread crumbs), olive oil and
    18 More
    panko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper
    40 min, 20 ingredients
  • Lighter Chicken Egg Foo Young
    chicken tenders, chopped, egg whites, soy sauce and
    3 More
    chicken tenders, chopped, egg whites, soy sauce, bean sprouts, chopped water chestnuts, green onion, chopped , or to taste
    25 min, 6 ingredients
  • Chicken Soy Sauce With Onion
    chicken thighs, chopped onions, reduced sodium soy sauce and
    1 More
    chicken thighs, chopped onions, reduced sodium soy sauce, water
    55 min, 4 ingredients
  • Chicken with Sauce
    chicken breast , 97% fat free, tomato puree, fresh basil
    3 ingredients
  • Chicken and Walnuts
    chicken , cut into 1 inch pieces, soy sauce, cornstarch and
    8 More
    chicken , cut into 1 inch pieces, soy sauce, cornstarch, dry sherry, ginger , if you like more (or more, i use fresh but dry works in a pinch but fresh is better), sugar, crushed red pepper flakes, cooking oil (or more ), green peppers, green onions, walnut halves
    30 min, 11 ingredients
  • Chicken Teriyaki Stir Fry
    chicken (scalopinni works best), teriyaki sauce, water and
    8 More
    chicken (scalopinni works best), teriyaki sauce, water, ginger, dried onion, garlic, minced (we use the kind that comes in a jar), garlic powder, stir fry vegetables, frozen, extra virgin olive oil (or other oil that s equally tasteless), cornstarch, spaghetti
    30 min, 11 ingredients
  • Italian Chicken (with Sauce)
    chicken pieces, condensed tomato soup, tomato paste and
    6 More
    chicken pieces, condensed tomato soup, tomato paste, onion salt, garlic salt, oregano, mushroom pieces, mozzarella cheese, parmesan cheese
    35 min, 9 ingredients
  • Lighter Chicken Quesadillas
    healthy request condensed cream of chicken soup and
    4 More
    healthy request condensed cream of chicken soup, chili powder, shredded cheddar cheese, swanson premium white chunk chicken breast in water, drained, flour tortillas
    25 min, 5 ingredients
  • Lighter Chicken Fettuccine Alfredo
    boneless skinless chicken breasts and
    9 More
    boneless skinless chicken breasts, low-sodium chicken broth, garlic, minced, ground black pepper to taste, heavy cream, egg yolks, salt to taste, fettuccine, chopped fresh parsley, freshly grated parmigiano-reggiano cheese, divided
    55 min, 10 ingredients
  • Lighter Chicken Tetrazzini
    butter, onion, finely chopped, celery, finely chopped and
    11 More
    butter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, mushrooms, sliced, dry sherry, flour (lightly spooned into measure), chicken broth , fat-free & low sodium (or use a homemade broth), parmesan cheese, shredded (divided ), fat free cream cheese (block style ), vermicelli, cooked (about 1 lb uncooked pasta), cooked chicken breasts, chopped (about 1 1/2 lbs), breadcrumbs
    30 min, 14 ingredients
  • Lighter Chicken Enchiladas
    boneless skinless chicken breast halves, vegetable oil and
    7 More
    boneless skinless chicken breast halves, vegetable oil, minced garlic cloves, all-purpose flour, ground cumin, minced canned chipotle chile in adobo, chicken broth, corn tortillas, grated monterey jack cheese
    35 min, 9 ingredients
  • Chicken in Spicy Orange Ginger Sauce Chicken in Spicy Orange Ginger Sauce
    chicken, soy sauce, light, orange juice and
    6 More
    chicken, soy sauce, light, orange juice, orange rind, grated, onion, minced garlic, minced ginger, olive oil, minced jalapeno pepper
    9 ingredients
  • Chicken Herb Sauce With  Bouquet Garni Chicken Herb Sauce With Bouquet Garni
    chicken broth, bouquet garni, salt, pepper
    10 min, 4 ingredients
  • Lighter Lemon Alfredo Sauce Lighter Lemon Alfredo Sauce
    olive oil, butter, garlic cloves, minced and
    8 More
    olive oil, butter, garlic cloves, minced, red pepper flakes, low-fat milk, neufchatel cheese (or cream cheese), parmesan cheese, mozzarella cheese, chicken broth, lemon juice (fresh ), salt and pepper
    25 min, 11 ingredients
  • Barbecued Chicken Barbecued Chicken
    chicken halves (fryers are best), barbecue sauce and
    2 More
    chicken halves (fryers are best), barbecue sauce, charcoal briquettes, lighter fluid
    1 hour 30 min, 4 ingredients
  • Barbecued Chicken Barbecued Chicken
    chicken halves (fryers are best), barbecue sauce and
    2 More
    chicken halves (fryers are best), barbecue sauce, charcoal briquettes, lighter fluid
    1 hour 30 min, 4 ingredients
  • Barbecued Chicken Barbecued Chicken
    chicken halves (fryers are best), barbecue sauce and
    2 More
    chicken halves (fryers are best), barbecue sauce, charcoal briquettes, lighter fluid
    1 hour 30 min, 4 ingredients
  • Lighter Chicken Provencale Lighter Chicken Provencale
    boneless chicken breast, extra virgin olive oil and
    9 More
    boneless chicken breast, extra virgin olive oil, onion, diced, sweet bell pepper, diced, garlic cloves, crushed, dry white wine or 1/2 cup chicken broth, tomato, diced, black olives, sliced, salt, fresh ground pepper, fresh basil, chopped
    35 min, 11 ingredients




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