215 lightened urban Recipes

  • Lightened-Up Banana Bread
    whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)
    1 hour , 12 ingredients
  • Lightened Taco Bell Mexican Pizza - Copycat
    lean ground beef, salt, diced minced onion, paprika and
    11 More
    lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives
    55 min, 15 ingredients
  • Lighten up Linguine With Clams
    linguine, light margarine, olive oil, chopped garlic and
    6 More
    linguine, light margarine, olive oil, chopped garlic, fresh mushrooms, sliced, chopped clams with juice, chopped fresh parsley, salt, white pepper, grated parmesan cheese
    20 min, 10 ingredients
  • Lightened up Thumbprint Cookies
    butter-flavored cooking spray, all-purpose flour and
    10 More
    butter-flavored cooking spray, all-purpose flour, baking powder, salt, i can tsp believe it s not butter spread, brown sugar , packed, granulated sugar, egg white, orange zest, grated, vanilla extract, sugar, low-sugar strawberry preserves
    21 min, 12 ingredients
  • Lightened-Up Banana Bread
    reduced-fat cream cheese, butter, sugar, eggs and
    7 More
    reduced-fat cream cheese, butter, sugar, eggs, ripe bananas, mashed, vanilla extract, all-purpose flour, baking powder, baking soda, salt, pecans, chopped and divided
    55 min, 11 ingredients
  • Lightened up Creamy Spinach Fettucine Lightened up Creamy Spinach Fettucine
    spinach fettuccine, watchers cream cheese, parmesan cheese and
    3 More
    spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper
    20 min, 6 ingredients
  • Lightened-Up Lemony Chinese Chicken Lightened-Up Lemony Chinese Chicken
    panko breadcrumbs, grated lemons , zest of, ground ginger and
    8 More
    panko breadcrumbs, grated lemons , zest of, ground ginger, sesame seeds, salt, pepper, chicken tenders, soy sauce, lemon , juice of, honey, chopped fresh chives
    30 min, 11 ingredients
  • Lightened Chicken Pot Pie (With Phyllo Crust) Lightened Chicken Pot Pie (With Phyllo Crust)
    butter, olive oil, red potatoes, diced (about 1 lb) and
    14 More
    butter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed
    1 hour 15 min, 17 ingredients
  • Lightened up Garlic Cheddar Biscuits Lightened up Garlic Cheddar Biscuits
    butter, melted, garlic cloves, minced and
    4 More
    butter, melted, garlic cloves, minced, parsley, fresh, chopped, reduced-fat baking mix, cheddar cheese, reduced-fat, nonfat milk
    25 min, 6 ingredients
  • Lightened Zucchini Bars Lightened Zucchini Bars
    egg substitute, brown sugar, sugar and
    12 More
    egg substitute, brown sugar, sugar, canola oil (1 tbsp vanilla extract 3/4 cup low-fat buttermilk 2 cups grated zucchini (this is a little mor), whole wheat flour, all-purpose flour, ground cinnamon, baking soda, baking powder, salt, toasted walnuts, chopped, light cream cheese, butter, softened, vanilla extract, powdered sugar
    25 min, 15 ingredients
  • Lightened up Chocolate Pound Cake Lightened up Chocolate Pound Cake
    duncan hines moist deluxe butter recipe fudge cake mix and
    6 More
    duncan hines moist deluxe butter recipe fudge cake mix, fat free cream cheese, room temperature, water, vegetable oil, sugar, egg beaters egg substitute, vanilla extract
    1 hour , 7 ingredients
  • Lightened up Reuben Calzone Lightened up Reuben Calzone
    store bought pizza dough , preferably whole wheat and
    6 More
    store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour
    40 min, 7 ingredients
  • Lighten-Up Reuben Wrap Lighten-Up Reuben Wrap
    pickle, finely chopped, onion, minced and
    10 More
    pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half
    10 min, 12 ingredients
  • Lightened up Traditional Nova Scotian Hodge Podge Lightened up Traditional Nova Scotian Hodge Podge
    yellow beans, trimmed and snapped into 1-inch pieces and
    7 More
    yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)
    45 min, 8 ingredients
  • Lightened Crock Pot Mashed Potatoes Lightened Crock Pot Mashed Potatoes
    yukon gold potatoes, peeled & quartered and
    9 More
    yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine
    27 min, 10 ingredients
  • Lightened up Easy Creamy Sour Cream Chicken Casserole Lightened up Easy Creamy Sour Cream Chicken Casserole
    boneless skinless chicken breasts, boiled and cubed and
    5 More
    boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper
    1 hour , 6 ingredients
  • Lightened up Lebanese Garlic Sauce Lightened up Lebanese Garlic Sauce
    olive oil mayonnaise , to be soy free and
    6 More
    olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste
    4 min, 7 ingredients
  • Lightened up Crock Pot Potato Soup Lightened up Crock Pot Potato Soup
    diced potatoes, cauliflower, onion, chopped and
    8 More
    diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese
    10 hour 15 min, 11 ingredients




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