244 lightened nova Recipes
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tofu shirataki noodles (fettuccine shape), shallot, diced and11 Moretofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge25 min, 13 ingredients
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Lightened up Steakhouse Potato Saladred potatoes, cubed, center-cut bacon and7 Morered potatoes, cubed, center-cut bacon, stalks celery, diced, green onions, sliced (scallions), garlic cloves, finely minced, fat free greek yogurt, reduced-calorie mayonnaise, salt, fresh coarse ground black pepper30 min, 9 ingredients
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Lightened Seafood Lasagnasmart balance butter spread, flour, skim milk and11 Moresmart balance butter spread, flour, skim milk, parmesan cheese, garlic powder, cooking sherry, frozen spinach, thawed and drained, low fat cottage cheese, part-skim mozzarella cheese, nutmeg, lasagna noodles, cooked, shrimp (i used small salad ), crabmeat, drained and flaked, roma tomatoes (optional)1 hour 30 min, 14 ingredients
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Lightened up Honey Mustard Vinaigretteextra virgin olive oil, red wine vinegar, honey and2 Moreextra virgin olive oil, red wine vinegar, honey, dijon mustard, sea salt5 min, 5 ingredients
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Lightened up Chicken Cordon Bleuboneless skinless chicken breast halves, swiss cheese and8 Moreboneless skinless chicken breast halves, swiss cheese, canadian bacon, all-purpose flour, paprika, olive oil, chicken broth, cornstarch, milk, fresh basil50 min, 10 ingredients
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Lightened up Chicken Divanboneless skinless chicken breast , cut into strips, oil and6 Moreboneless skinless chicken breast , cut into strips, oil, water, dry sherry, deluxe broccoli florets, thawed, fat-free cream of chicken soup, instant brown rice, reduced-fat cheddar cheese, shredded20 min, 8 ingredients
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Lightened up Strawberry Rhubarb Crumblestrawberry, halved and9 Morestrawberry, halved, rhubarb, chopped to 1/2 inch thick slices, splenda sugar substitute, tapioca flour, salt, cornmeal, splenda sugar substitute, salt, unsalted butter, cold & diced40 min, 10 ingredients
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Lightened BLT Pastawhole wheat pasta , preferably elbow mac, turkey bacon and11 Morewhole wheat pasta , preferably elbow mac, turkey bacon, scallions, chopped, garlic cloves, minced, low-fat cream cheese, softened, parmiggiano-reggiano cheese, freshly grated, grape tomatoes, halved, arugula, cleaned, basil, fresh and rough chopped, tomato paste, red pepper flakes, salt , to taste, pepper , to taste30 min, 13 ingredients
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Lightened up Mexican Casserolelean ground turkey, onion, chopped (or 1 small onion) and9 Morelean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded45 min, 11 ingredients
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Lightened up Macaroni and Cheesebutter, all-purpose flour, salt, dry mustard, black pepper and5 Morebutter, all-purpose flour, salt, dry mustard, black pepper, nonfat milk, reduced-fat cheddar cheese, elbow macaroni, cooked (or other small pasta), breadcrumbs, ham steaks, cubed45 min, 10 ingredients
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Lightened Baby Back Ribsracks baby back ribs , cut into 6 equal portions and8 Moreracks baby back ribs , cut into 6 equal portions, apple cider vinegar, apple cider vinegar, salt, spicy brown mustard, dark brown sugar, worcestershire sauce, extra virgin olive oil, chili powder2 hour 15 min, 9 ingredients
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Lightened up Spiced Sugary Pecanswhite granulated sugar, dark brown sugar, ground cinnamon and5 Morewhite granulated sugar, dark brown sugar, ground cinnamon, sea salt, cayenne pepper or 1/4 tsp smoked paprika, egg white, water, whole pecans (almonds and walnuts can be substituted)40 min, 8 ingredients
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Lightened up Meatloaflean ground beef, olive oil, onion, finely chopped and14 Morelean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt55 min, 17 ingredients
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Lightened up Bolognaise / Bolognese Sauceonion, finely chopped, lean ground beef, ground turkey and14 Moreonion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves2 hour 20 min, 17 ingredients
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Lightened up Chricken Scampi Risottoboneless chicken breasts , cut into small strips and11 Moreboneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped55 min, 12 ingredients
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Lightened up Irish Potatoesyukon gold potatoes or 1 1/2 lbs red potatoes, halved and10 Moreyukon gold potatoes or 1 1/2 lbs red potatoes, halved, chopped cabbage (1 10oz bag), garlic cloves, minced, chicken bouillon powder, green onions, chopped, fat-free cream cheese, fat free sour cream, skim milk, reserved cooking water, salt, black pepper16 min, 11 ingredients
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