244 lightened nova Recipes

  • Lightened Waldorf Salad
    raisins, apple juice, chopped celery and
    4 More
    raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt
    10 min, 7 ingredients
  • Lightened Broccoli Salad
    broccoli florets , small florette pieces, light mayonnaise and
    6 More
    broccoli florets , small florette pieces, light mayonnaise, splenda sugar substitute, rice wine vinegar, red onion, finely chopped, dried craisins, almonds, sliced, cheddar cheese, shredded
    15 min, 8 ingredients
  • Lightened up Creamy Smoked Salmon Fettuccine
    tofu shirataki noodles (fettuccine shape), shallot, diced and
    11 More
    tofu shirataki noodles (fettuccine shape), shallot, diced, frozen peas, smoked salmon , cut into 1 inch pieces, fat free cream cheese, nonfat chicken broth, lemon juice, lemon zest, dill weed, salt (i like more for my taste), black pepper , to taste, butter-flavored cooking spray, fresh lemon wedge
    25 min, 13 ingredients
  • Lightened up Steakhouse Potato Salad Lightened up Steakhouse Potato Salad
    red potatoes, cubed, center-cut bacon and
    7 More
    red potatoes, cubed, center-cut bacon, stalks celery, diced, green onions, sliced (scallions), garlic cloves, finely minced, fat free greek yogurt, reduced-calorie mayonnaise, salt, fresh coarse ground black pepper
    30 min, 9 ingredients
  • Lightened Seafood Lasagna Lightened Seafood Lasagna
    smart balance butter spread, flour, skim milk and
    11 More
    smart balance butter spread, flour, skim milk, parmesan cheese, garlic powder, cooking sherry, frozen spinach, thawed and drained, low fat cottage cheese, part-skim mozzarella cheese, nutmeg, lasagna noodles, cooked, shrimp (i used small salad ), crabmeat, drained and flaked, roma tomatoes (optional)
    1 hour 30 min, 14 ingredients
  • Lightened up Honey Mustard Vinaigrette Lightened up Honey Mustard Vinaigrette
    extra virgin olive oil, red wine vinegar, honey and
    2 More
    extra virgin olive oil, red wine vinegar, honey, dijon mustard, sea salt
    5 min, 5 ingredients
  • Lightened up Chicken Cordon Bleu Lightened up Chicken Cordon Bleu
    boneless skinless chicken breast halves, swiss cheese and
    8 More
    boneless skinless chicken breast halves, swiss cheese, canadian bacon, all-purpose flour, paprika, olive oil, chicken broth, cornstarch, milk, fresh basil
    50 min, 10 ingredients
  • Lightened up Chicken Divan Lightened up Chicken Divan
    boneless skinless chicken breast , cut into strips, oil and
    6 More
    boneless skinless chicken breast , cut into strips, oil, water, dry sherry, deluxe broccoli florets, thawed, fat-free cream of chicken soup, instant brown rice, reduced-fat cheddar cheese, shredded
    20 min, 8 ingredients
  • Lightened up Strawberry Rhubarb Crumble Lightened up Strawberry Rhubarb Crumble
    strawberry, halved and
    9 More
    strawberry, halved, rhubarb, chopped to 1/2 inch thick slices, splenda sugar substitute, tapioca flour, salt, cornmeal, splenda sugar substitute, salt, unsalted butter, cold & diced
    40 min, 10 ingredients
  • Lightened BLT Pasta Lightened BLT Pasta
    whole wheat pasta , preferably elbow mac, turkey bacon and
    11 More
    whole wheat pasta , preferably elbow mac, turkey bacon, scallions, chopped, garlic cloves, minced, low-fat cream cheese, softened, parmiggiano-reggiano cheese, freshly grated, grape tomatoes, halved, arugula, cleaned, basil, fresh and rough chopped, tomato paste, red pepper flakes, salt , to taste, pepper , to taste
    30 min, 13 ingredients
  • Lightened up Mexican Casserole Lightened up Mexican Casserole
    lean ground turkey, onion, chopped (or 1 small onion) and
    9 More
    lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded
    45 min, 11 ingredients
  • Lightened up Macaroni and Cheese Lightened up Macaroni and Cheese
    butter, all-purpose flour, salt, dry mustard, black pepper and
    5 More
    butter, all-purpose flour, salt, dry mustard, black pepper, nonfat milk, reduced-fat cheddar cheese, elbow macaroni, cooked (or other small pasta), breadcrumbs, ham steaks, cubed
    45 min, 10 ingredients
  • Lightened Baby Back Ribs Lightened Baby Back Ribs
    racks baby back ribs , cut into 6 equal portions and
    8 More
    racks baby back ribs , cut into 6 equal portions, apple cider vinegar, apple cider vinegar, salt, spicy brown mustard, dark brown sugar, worcestershire sauce, extra virgin olive oil, chili powder
    2 hour 15 min, 9 ingredients
  • Lightened up Spiced Sugary Pecans Lightened up Spiced Sugary Pecans
    white granulated sugar, dark brown sugar, ground cinnamon and
    5 More
    white granulated sugar, dark brown sugar, ground cinnamon, sea salt, cayenne pepper or 1/4 tsp smoked paprika, egg white, water, whole pecans (almonds and walnuts can be substituted)
    40 min, 8 ingredients
  • Lightened up Meatloaf Lightened up Meatloaf
    lean ground beef, olive oil, onion, finely chopped and
    14 More
    lean ground beef, olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, green pepper, finely chopped, garlic, finely chopped, egg whites, whole wheat bread crumbs, rolled oats, spicy brown mustard, worcestershire sauce, black pepper, parsley, finely chopped, canned tomato sauce, salt
    55 min, 17 ingredients
  • Lightened up Bolognaise / Bolognese Sauce Lightened up Bolognaise / Bolognese Sauce
    onion, finely chopped, lean ground beef, ground turkey and
    14 More
    onion, finely chopped, lean ground beef, ground turkey, garlic cloves, crushed, carrot , grated on the finest holes of your grater, celery, diced finely, red capsicum, finely diced, tomato paste, dry white wine, brown sugar, whole canned tomatoes , juices reserved, chopped, italian mixed herbs, smoked paprika, mixed spice, low sodium chicken broth, fresh ground black pepper, shredded basil leaves
    2 hour 20 min, 17 ingredients
  • Lightened up Chricken Scampi Risotto Lightened up Chricken Scampi Risotto
    boneless chicken breasts , cut into small strips and
    11 More
    boneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped
    55 min, 12 ingredients
  • Lightened up Irish Potatoes Lightened up Irish Potatoes
    yukon gold potatoes or 1 1/2 lbs red potatoes, halved and
    10 More
    yukon gold potatoes or 1 1/2 lbs red potatoes, halved, chopped cabbage (1 10oz bag), garlic cloves, minced, chicken bouillon powder, green onions, chopped, fat-free cream cheese, fat free sour cream, skim milk, reserved cooking water, salt, black pepper
    16 min, 11 ingredients




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