213 lightened legend Recipes

  • Lightened up Thumbprint Cookies
    butter-flavored cooking spray, all-purpose flour and
    10 More
    butter-flavored cooking spray, all-purpose flour, baking powder, salt, i can tsp believe it s not butter spread, brown sugar , packed, granulated sugar, egg white, orange zest, grated, vanilla extract, sugar, low-sugar strawberry preserves
    21 min, 12 ingredients
  • Lightened up Cottage Pie With Golden Mash for 2
    extra lean ground beef, celery, finely chopped and
    17 More
    extra lean ground beef, celery, finely chopped, carrot, coarsely grated, onion, finely diced, garlic clove, crushed, worcestershire sauce, tomato sauce (ktchup), dried italian herb seasoning, green peas (i use frozen ), water, brown gravy mix, fresh ground black pepper, chopped fresh parsley, potatoes, chopped into chunks (2 medium), pumpkin, peeled and seeded , k chopped into chunks, butter (i used light logicol), salt, fresh ground pepper, grated parmesan cheese
    1 hour 5 min, 19 ingredients
  • Lighten Up! Chocolate Chip Cookies
    all-purpose flour, salt, baking soda, egg, egg white and
    6 More
    all-purpose flour, salt, baking soda, egg, egg white, crisco, puritan canola oil with omega-3 dha, light corn syrup, vanilla extract, dark brown sugar, granulated sugar, semisweet mini chocolate chips
    25 min, 11 ingredients
  • Lightened Creamy Mushroom-Rice Casserole
    water, onion, chopped, fresh minced garlic and
    11 More
    water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese
    55 min, 14 ingredients
  • Lightened Zucchini Bars Lightened Zucchini Bars
    egg substitute, brown sugar, sugar and
    12 More
    egg substitute, brown sugar, sugar, canola oil (1 tbsp vanilla extract 3/4 cup low-fat buttermilk 2 cups grated zucchini (this is a little mor), whole wheat flour, all-purpose flour, ground cinnamon, baking soda, baking powder, salt, toasted walnuts, chopped, light cream cheese, butter, softened, vanilla extract, powdered sugar
    25 min, 15 ingredients
  • Lightened up Chocolate Pound Cake Lightened up Chocolate Pound Cake
    duncan hines moist deluxe butter recipe fudge cake mix and
    6 More
    duncan hines moist deluxe butter recipe fudge cake mix, fat free cream cheese, room temperature, water, vegetable oil, sugar, egg beaters egg substitute, vanilla extract
    1 hour , 7 ingredients
  • Lightened up Reuben Calzone Lightened up Reuben Calzone
    store bought pizza dough , preferably whole wheat and
    6 More
    store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour
    40 min, 7 ingredients
  • Lighten-Up Reuben Wrap Lighten-Up Reuben Wrap
    pickle, finely chopped, onion, minced and
    10 More
    pickle, finely chopped, onion, minced, low-fat mayonnaise, best foods reduced fat is best, ketchup, drop hot sauce, garlic salt, pepper, low-fat flour tortillas , use la tortilla factory muligrain soft wraps, turkey pastrami, sauerkraut, fat free cheese , torn in half
    10 min, 12 ingredients
  • Lightened up Traditional Nova Scotian Hodge Podge Lightened up Traditional Nova Scotian Hodge Podge
    yellow beans, trimmed and snapped into 1-inch pieces and
    7 More
    yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)
    45 min, 8 ingredients
  • Lightened Crock Pot Mashed Potatoes Lightened Crock Pot Mashed Potatoes
    yukon gold potatoes, peeled & quartered and
    9 More
    yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine
    27 min, 10 ingredients
  • Lightened up Easy Creamy Sour Cream Chicken Casserole Lightened up Easy Creamy Sour Cream Chicken Casserole
    boneless skinless chicken breasts, boiled and cubed and
    5 More
    boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper
    1 hour , 6 ingredients
  • Lightened up Lebanese Garlic Sauce Lightened up Lebanese Garlic Sauce
    olive oil mayonnaise , to be soy free and
    6 More
    olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste
    4 min, 7 ingredients
  • Lightened up Crock Pot Potato Soup Lightened up Crock Pot Potato Soup
    diced potatoes, cauliflower, onion, chopped and
    8 More
    diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese
    10 hour 15 min, 11 ingredients
  • Lightened up Breakfast Burrito Lightened up Breakfast Burrito
    onion, chopped, green bell pepper, chopped and
    6 More
    onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa
    10 min, 8 ingredients
  • Lightened up Bacon Cheeseburger Frittata Lightened up Bacon Cheeseburger Frittata
    ground turkey, onion, chopped and
    6 More
    ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced
    55 min, 8 ingredients
  • Lightened up Lime Cheesecake Lightened up Lime Cheesecake
    graham cracker crumbs, splenda granular sugar substitute and
    6 More
    graham cracker crumbs, splenda granular sugar substitute, butter, melted, cream cheese, softened, splenda granular sugar substitute, lime juice, salt, eggs
    37 min, 8 ingredients
  • Lightened up Taco Dip Lightened up Taco Dip
    neufatel cheese, softened (light cream cheese) and
    9 More
    neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese
    10 min, 10 ingredients
  • Lightened up Turkey Tater Tot Casserole Lightened up Turkey Tater Tot Casserole
    ground turkey breast, thyme, black pepper and
    9 More
    ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots
    1 hour , 12 ingredients




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