706 lightened chricken scampi Recipes

reduced-fat cream cheese, butter, sugar, eggs, ripe bananas, mashed, vanilla extract, all-purpose flour, baking powder, baking soda, salt, pecans, chopped and divided

all-purpose flour, salt, baking soda, egg, egg white, crisco, puritan canola oil with omega-3 dha, light corn syrup, vanilla extract, dark brown sugar, granulated sugar, semisweet mini chocolate chips

raisins, apple juice, chopped celery, chopped granny smith apple, coarsely chopped walnuts, toasted, fat-free mayonnaise, fat-free apple-flavored yogurt

store bought pizza dough , preferably whole wheat, pastrami, sliced into strips (i like the store bought light versions), sauerkraut, store bought, thousand island dressing , a store bought light version, bread and butter pickles, sliced thinly (i like the zesty flavored ones), lowfat swiss cheese (4 slices), flour

yellow beans, trimmed and snapped into 1-inch pieces, baby potatoes, new, young fresh baby carrots, fresh peas , from the pod, butter (or margarine), milk (approximate, to your taste), sugar, salt and pepper (optional)

yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine

boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper

olive oil mayonnaise , to be soy free, chopped garlic, to taste (it will get stronger the longer you leave it before serving), lemon juice, freshly squeezed, tabasco sauce, balkan yogurt, to taste (omit if preferred , but this is what gives it a lighter taste that we prefer), sea salt, to taste (if needed , i don tsp use anymore as there is enough salt in the mayonnaise), fresh ground pepper , to taste

diced potatoes, cauliflower, onion, chopped, garlic cloves, minced, black pepper , to taste, sea salt , to taste, flour, olive oil or 2 tbsp butter, vegetable broth, divided, fat free cream cheese, shredded cheese

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa

ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced

graham cracker crumbs, splenda granular sugar substitute, butter, melted, cream cheese, softened, splenda granular sugar substitute, lime juice, salt, eggs

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots

red potatoes, sharp cheddar cheese, shredded, evaporated milk, salt and pepper

whole milk, divided, cornstarch, low-fat milk, dark brown sugar , packed, vanilla extract, kosher salt, egg yolks, butter, chilled

olive oil, zucchini, coarsely grated, cornmeal, cornstarch, egg whites, lightly beaten, salt, pepper, black

canola oil, ground turkey breast, bulk italian turkey sausage, diced onion, diced carrot, diced celery, minced garlic, cottage cheese, tomato paste, diced tomatoes , in juice, dry red wine, balsamic vinegar, dried oregano, dried basil, kosher salt, red pepper flakes, neufchatel cheese, chopped fresh parsley