415 lightened bechamel Recipes

  • Lightened up Bechamel Sauce - 2 Ww Pts.
    low-fat milk, all-purpose flour, sea salt, white pepper and
    3 More
    low-fat milk, all-purpose flour, sea salt, white pepper, nutmeg (i like a bit more), paprika, parmesan cheese, freshly shredded
    10 min, 7 ingredients
  • Lightened up Gingerbread Cake
    whole wheat flour, all-purpose flour, sugar, ground ginger and
    6 More
    whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda
    40 min, 10 ingredients
  • Lighten-Up Whatever Floats Your Boat Brownies #32204
    applesauce (or a little less), unsweetened cocoa powder and
    5 More
    applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt
    35 min, 7 ingredients
  • Lightened Green Bean Casserole
    onion, finely chopped, flour, skim milk and
    8 More
    onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten
    40 min, 11 ingredients
  • Lightened Fannie Farmer's Classic Baked Macaroni and Cheese
    fat-free cottage cheese, skim milk, macaroni, light butter and
    6 More
    fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs
    55 min, 10 ingredients
  • Lightened Scrambled Egg Muffins
    low fat turkey sausage and
    8 More
    low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese
    40 min, 9 ingredients
  • Lightened up Pulled Pork
    pork tenderloin, onion, chopped, barbecue sauce and
    3 More
    pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split
    5 hour 20 min, 6 ingredients
  • Lightened up  Eggplant ( Aubergine) Rollatini
    eggplants (about 2 1/4 lbs. total ), salt and
    8 More
    eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese
    55 min, 10 ingredients
  • Lightened-Up Banana Bread
    whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)
    1 hour , 12 ingredients
  • Lightened Taco Bell Mexican Pizza - Copycat
    lean ground beef, salt, diced minced onion, paprika and
    11 More
    lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives
    55 min, 15 ingredients
  • Lighten up Linguine With Clams
    linguine, light margarine, olive oil, chopped garlic and
    6 More
    linguine, light margarine, olive oil, chopped garlic, fresh mushrooms, sliced, chopped clams with juice, chopped fresh parsley, salt, white pepper, grated parmesan cheese
    20 min, 10 ingredients
  • Ham Timbales With Bechamel Sauce Ham Timbales With Bechamel Sauce
    eggs, milk, grated onion, salt, pepper, paprika and
    5 More
    eggs, milk, grated onion, salt, pepper, paprika, chopped, cooked ham, chopped pimiento, bechamel sauce, paprika, bechamel sauce
    11 ingredients
  • Couscous & Shrimp With Newman's Lighten up Italian Dressing Couscous & Shrimp With Newman's Lighten up Italian Dressing
    israeli couscous, shrimp, cooked, shelled , and de-veined and
    11 More
    israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)
    55 min, 13 ingredients
  • Vegetable With Bechamel Sauce Vegetable With Bechamel Sauce
    heads belgian endive, bechamel sauce and
    3 More
    heads belgian endive, bechamel sauce, parmesan cheese, grated, butter, approximately, salt and pepper
    45 min, 5 ingredients
  • Artichoke and Yellow Squash Lasagna With Bechamel Sauce Artichoke and Yellow Squash Lasagna With Bechamel Sauce
    crookneck yellow squash, washed and chopped and
    24 More
    crookneck yellow squash, washed and chopped, scallions, chopped, whites and some green parts, fresh garlic, minced, extra virgin olive oil, marinated artichoke, drained and chopped, egg, beaten, philadelphia cream cheese, room temperature, ricotta cheese (low fat is okay), cottage cheese, drained (2% is okay), italian cheese blend, feta cheese, crumbled, fresh basil, chopped or 1/2 tbsp dried basil, dry oregano leaves, dried thyme, fresh parsley, chopped, salt, fresh ground pepper, bechamel sauce, butter, extra virgin olive oil, all-purpose flour, half-and-half, nutmeg, no-boil lasagna sheet (barilla or skinner are good), parsley (to garnish )
    1 hour , 25 ingredients
  • Creamy Artichoke And Chicken Bake With Shrimp Creamy Artichoke And Chicken Bake With Shrimp
    bechamel sauce, clarified butter, all-purpose flour and
    16 More
    bechamel sauce, clarified butter, all-purpose flour, half and half, heavy cream , or milk, salt and white pepper to taste, note ***bechamel sauce is easy to make and great to use in other sauces while cooking. when making it, remember to use equal amounts of butter and flour. it is the amount of liquid that is added that will determine the thickness of the sauce, you could sub with a can of cream of chicken, celery, or mushroom if you prefer., creamy artichoke and chicken bake with shrimp, cooked chicken breast, diced, baby shrimp, cooked and cleaned, artichoke hearts, drained and cut in half, mushrooms, sliced, salted butter, worcestershire sauce, bechamel sauce (posted seperately), sherry * optional (i have never added this, never have it), parmesan cheese, paprika, salt and white pepper to taste
    40 min, 19 ingredients
  • Lightened Urban Legend Cookies Lightened Urban Legend Cookies
    rolled oats, all-purpose flour, whole wheat flour, salt and
    11 More
    rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts
    45 min, 15 ingredients
  • Lightened up Creamy Spinach Fettucine Lightened up Creamy Spinach Fettucine
    spinach fettuccine, watchers cream cheese, parmesan cheese and
    3 More
    spinach fettuccine, watchers cream cheese, parmesan cheese, low-fat butter, crushed red pepper flakes, ground black pepper
    20 min, 6 ingredients




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