68 light zucchini pasta Recipes

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

boneless skinless chicken breasts, cut into bite size pieces, olive oil, poultry seasoning, garlic powder, fresh zucchini, sliced, onions , chopped coarsly, chicken broth, cooked spiral shaped pasta, light cream, gruyere cheese, grated

cooked small shell pasta, shredded carrot, shredded zucchini, light water-packed tuna, drained, creamy italian salad dressing, lettuce leaf , optional

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

lean ground beef, onion (grated ), dried oregano, zucchini (medium grated and sqeeze moisture out of), carrot (medium grated ), egg (lightly beaten ), pasta sauce (tomato), broccoli florets, spaghetti, parmesan cheese (to serve )

boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)

mostaccioli pasta, cooked, drained, light pasta sauce, shredded mozzarella cheese, divided, sliced mushrooms, sliced halved yellow squash, sliced halved zucchini

dry farfalle (bowtie) pasta, zucchinis, garlic, crushed, tomatoes , grape, halved, canned tuna in olive oil, lightly drained and flaked, butter

cooked chicken, carrots, shredded, zucchini, shredded, olive oil, minced garlic, whole wheat rotini, light sour cream, mozzarella cheese, shredded, parmesan cheese, romano cheese

olive oil, butter, garlic, finely minced, grated zucchini, chopped fresh basil, salt & freshly ground black pepper, anchovy paste or 3 anchovy fillets (optional), dry white wine, heavy cream (or combination heavy and light creams), ground nutmeg, fettuccine pasta , cooked al dente, freshly grated parmesan cheese or romano cheese (or mixture)

water (you might need more ), zucchini, sliced, dry breadcrumbs, divided, ground beef, onion, finely chopped, fresh minced garlic (or to taste), dried chili pepper flakes (optional or to taste), dried basil, dried oregano, pasta sauce, ricotta cheese (or use 2 cups ricotta and 1 cup creamed cottage cheese), egg, lightly beaten (or use 2 small eggs), garlic powder, mozzarella cheese, divided (can use more ), dried parsley (can use fresh chopped parsley), salt & freshly ground black pepper, to taste, freshly grated parmesan cheese

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

dozen cooked frozen shrimp, approximately, bow tie pasta, cooked and drained, chopped bell pepper (yellow if possible), chopped onion, chopped zucchini, chopped celery, chopped fresh tomato, parsley, thousand island dressing, miracle whip light, salt and pepper

olive oil, leeks, white and light green parts, rinsed and chopped, saffron thread, carrots, diced, potatoes, chopped, turnips, peeled and diced, zucchini, sliced into 1/2 inch rounds (or other summer squash), green beans, trimmed and cut into 1-inch lengths, tomatoes, peeled, seeded and diced, garlic cloves, minced, salt, pepper, vegetable broth, pasta, basil leaves, stemmed, garlic clove, peeled, pine nuts, parmigiano-reggiano cheese, grated, parmigiano-reggiano cheese, grated, olive oil

ziti pasta, chicken breast, diced, onion, diced, garlic, minced, green pepper, chopped, zucchini, chopped, tomatoes seasoned with basil garlic & oregano, tomato paste, crushed red pepper flakes, fat-free ricotta cheese, canadian bacon, light mozzarella cheese, parmesan cheese

boneless skinless chicken breasts, olive oil, minced garlic, red pepper, chopped, diced fresh zucchini, fresh spinach, roughly chopped, slow roasted tomatoes , choopped, dried basil, black pepper, salt, cayenne pepper, parmesan cheese, half & half light cream, linguine

vegetable oil, onions, chopped, all-purpose flour, garlic clove, minced, beef stock, tomatoes, tomato paste, dried thyme, bay leaf, carrots, zucchini, green pepper, rotini noodles, meatballs, lean ground beef, fine breadcrumbs, milk, egg, lightly beaten, chopped fresh parsley, salt, pepper, dry mustard, vegetable oil

uncooked lasagna noodles, broken into 2 to 3 inch pieces, bulk italian sausage, chopped onion, coarsely shredded zucchini, pasta sauce with mushrooms, light ricotta cheese, shredded mozzarella cheese, grated parmesan cheese