226 light zucchini parmesan Recipes

fettuccine pasta, olive oil, zucchini, sliced, button mushrooms, halved, spring onions, finely sliced, cream of chicken soup, light cream, water, tomatoes, halved, fresh parsley, chopped, parmesan cheese, to serve

cannellini beans, olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb), garlic clove, minced (about 1 tsp.), chopped fresh thyme or 1 tsp dried thyme, chopped fresh sage or 1/2 tsp dried sage, salt , plus more to taste, fresh ground black pepper , plus more to taste, low sodium chicken or 4 cups vegetable broth, no-salt-added tomatoes , with their juices, baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

all-purpose flour (about 1 2/3 cups), salt, baking powder, extra-virgin olive oil, divided, water, zucchini , cut crosswise into 1/4-inch-thick slices, yellow squash , cut crosswise into 1/4-inch-thick slices, garlic cloves, minced, part-skim ricotta cheese, grated fresh parmesan cheese (about 1/2 cup), chopped fresh thyme, grated lemon rind, fresh lemon juice, black pepper, egg, lightly beaten, kosher salt, water, egg white, fresh basil leaves

olive oil, chopped onion, minced garlic cloves, green pepper, basil, oregano, bay leaves, salt, dried chili, tomato puree, tomato paste, diced tomatoes or 2 cups chopped fresh tomatoes, fresh ground pepper, diced zucchini, button mushroom, sliced, portabella mushrooms, chopped, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, olive oil, lemons , juice of, red wine vinegar, garlic cloves, crushed, basil, oregano, salt, fresh ground pepper, lasagna noodles, half cooked, italian cheese blend, frozen chopped spinach, light cottage cheese, nutmeg, beaten eggs, parmesan cheese

uncooked orzo, unsalted butter, pancetta, finely diced, baby pattypan squashes, trimmed and sliced, zucchini, thinly sliced, yellow pear tomatoes, halved, lightly packed baby arugula (about 2 oz.), kosher salt, chopped fresh parsley, grated parmesan cheese , for serving (optional)

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

kosher salt, extra-virgin olive oil, grated carrot, grated zucchini, onion, finely chopped, chopped celery, garlic, minced, dried basil, dried oregano, tomato paste, crushed tomatoes, freshly ground pepper, jumbo pasta shells, silken tofu, mashed, frozen chopped spinach, thawed and squeezed dry, cottage cheese, grated parmesan cheese, shredded mozzarella cheese, egg, lightly beaten, garlic, minced, kosher salt and freshly ground pepper

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

olive oil, sliced red onion, chopped red bell pepper, chopped zucchini, egg whites or 1 cup egg substitute, light cheddar cheese, chopped fresh basil, black pepper, grated parmesan cheese

olive oil, carrots, peeled and sliced thinly, leeks, rinsed well and sliced thinly (use only white and light green parts ), white wine, chopped summer squash , such as cousa, pattypan, crookneck, zucchini, mushrooms, sliced, white beans , such as navy, cannellini, great northern, drained and rinsed, vegetable stock, garlic cloves, chopped finely, salt and pepper, to taste, grated parmesan cheese, breadcrumbs, cold diced butter

ziti pasta, chicken breast, diced, onion, diced, garlic, minced, green pepper, chopped, zucchini, chopped, tomatoes seasoned with basil garlic & oregano, tomato paste, crushed red pepper flakes, fat-free ricotta cheese, canadian bacon, light mozzarella cheese, parmesan cheese

white bread , made into coarse crumbs (use light bread), parmesan cheese, grated, fresh basil leaf, thinly sliced, garlic cloves, minced, beef top round steak , boneless trimmed of all visible fat (about 1 lb), salt, fresh ground pepper, extra virgin olive oil, fresh white mushroom, sliced, zucchini , halved lengthwise then sliced crosswise, tomatoes, diced

olive oil, zucchini, finely diced, red bell pepper, finely diced, yellow pepper, finely diced, garlic cloves, smashed to a paste with coarse salt, red pepper flakes, divided, salt & freshly ground black pepper, eggs, lightly beaten, chopped fresh thyme leave, chopped fresh parsley leaves , plus more for garnish, ground pork, ground veal, ground chuck, panko breadcrumbs (japanese ), freshly grated romano cheese or 1/2 cup parmesan cheese, ketchup, divided, balsamic vinegar , plus, balsamic vinegar

olive oil, zucchini, finely diced, red bell pepper, finely diced, yellow pepper, finely diced, garlic cloves, smashed to a paste with coarse salt, red pepper flakes, divided, salt & freshly ground black pepper, eggs, lightly beaten, chopped fresh thyme leave, chopped fresh parsley leaves , plus, more fresh parsley, for garnish, ground pork, ground veal, ground chuck, panko breadcrumbs (japanese ), freshly grated romano cheese or 1/2 cup parmesan cheese, ketchup, divided, balsamic vinegar , plus, balsamic vinegar

fine rice flour, soy flour, fine polenta, bicarbonate of soda, xanthan gum (optional), eggs, lightly beaten, milk (or lactose-free ), grated parmesan cheese, canned corn kernel, drained, grated zucchini (optional) or 1/2 cup courgette (optional), butter, melted

extra-virgin olive oil, zucchini, finely diced, red bell pepper, finely diced, yellow bell pepper, finely diced, garlic , smashed to a paste with coarse salt, red pepper flakes, kosher salt and freshly ground pepper, egg, lightly beaten, chopped fresh thyme, chopped fresh parsley, ground turkey (90 percent lean), panko (coarse japanese breadcrumbs), freshly grated romano or parmesan cheese, ketchup, balsamic vinegar