Preheat the oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and 1/4 teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.
Whisk the egg and fresh herbs in a large bowl. Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables; mix until just combined.
Gently press the mixture into a 9-by-5-inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 1 to 1 1/4 hours. Let rest for 10 minutes before slicing.
Per serving: Calories 270; Fat 14 g (Sat. 4.2 g; Mono. 6.3 g; Poly. 3.1 g); Cholesterol 104 mg; Sodium 451 mg; Carbohydrate 16 g; Fiber 1 g; Protein 20 g
Photograph by Con Poulos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.4 Kcal (1614 kJ)
Calories from fat	193.03 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	99.85mg	33%
Sodium	510.79mg	21%
Potassium	279.79mg	6%
Total Carbs	21.2g	7%
Sugars	3.39g	14%
Dietary Fiber	1.71g	7%
Protein	26.7g	53%
Vitamin C	39mg	65%
Vitamin A	0.7mg	25%
Iron	14.5mg	81%
Calcium	190.2mg	19%

Amount Per 100 g
Calories	181.69 Kcal (761 kJ)
Calories from fat	91.01 Kcal
		% Daily Value*
Total Fat	10.11g	33%
Cholesterol	47.07mg	33%
Sodium	240.81mg	21%
Potassium	131.91mg	6%
Total Carbs	10g	7%
Sugars	1.6g	14%
Dietary Fiber	0.8g	7%
Protein	12.59g	53%
Vitamin C	18.4mg	65%
Vitamin A	0.3mg	25%
Iron	6.8mg	81%
Calcium	89.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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