5198 light whole with Recipes

reduced-fat cinnamon graham cracker crumbs (about 4 whole crackers), fat-free cream cheese, reduced-fat cream cheese, sugar, salt, egg whites, lemon juice, vanilla extract, grated lemon peel, strawberries, sliced, kiwifruit, peeled and sliced

whole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese

whole garlic bulb, red potatoes, quartered, onion, cut into chunks, olive oil, salt, fresh rosemary sprigs, dijon mustard, balsamic vinegar

whole wheat pastry flour, flax seed meal, baking powder, baking soda, salt, nonfat milk, sugar, egg, egg whites (beaten fluffy), butter (melted gently)

whole wheat flour, soy flour, cornmeal, yeast, powdered milk, garlic powder, parsley, finely chopped, dry active yeast, warm water, chicken stock, egg, beaten, milk

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

chopped pecans, whole wheat flour, splenda sugar substitute, divided, light butter or 3 tbsp margarine, plus, light butter or 1/3 cup margarine, melted,divided, oat flour, baking soda, grated lemons , zest of, baking powder, salt, nonfat sour cream, eggs, blueberries

whole wheat flour (divided ), saf instant yeast, dough enhancer, vital wheat gluten, salt, warm water (114* - 116*), vegetable oil (i use light-tasting olive oil), honey, liquid lecithin (found at health food stores)

whole white fish (such as sea bass, branzino, or flounder), cleaned with head and tail intact, kosher salt and freshly ground black pepper, by 1/2-inch piece fresh ginger, peeled and finely julienned, light soy sauce, rice wine, scallion, white and light green parts only , julienned, cilantro sprigs, canola oil

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

whole wheat pastry flour, brown sugar, baking powder, salt, vanilla, cinnamon, nutmeg, egg white, mango pulp, skim milk, apple, chopped, lime juice

sweet rice (soaked overnight), whole chestnuts, shelled, skinned, chopped shallots, fresh chopped ginger, diced chinese sausage, diced prosciutto ham, dragon eye fruit or langhan (1 package soaked overnight), chopped coriander, black tree ear mushroom (soak overnight in warm water), chopped green onion, white pepper , to taste, light soy sauce, far dill wine (or first press rice wine), sugar , to taste, dark soy sauce, light soy sauce, five-spice powder, sugar, salt, duck , split down the back bone (leave drumstick bone in), wine and herb mixture, for steaming, see below, star anise, fresh garlic (skin off but broken , deep-fried until golden brown), rice wine, far dill wine (or first press rice wine), red wine, sugar, whole scallions, ginger

unsalted butter, softened, light brown sugar, sugar, canola oil, whole large eggs, lightly beaten, vanilla, all-purpose flour, whole-wheat flour, baking powder, salt, good quality dark-chocolate chunks , such as scharffen berger, dried cherries, sliced almonds

whole wheat flour, light-brown sugar , packed, splenda sugar substitute, baking powder, salt, low-fat milk, unsalted butter, melted and cooled, extra-light vegetable oil spread, eggs, lightly beaten, vanilla, milk chocolate chips

whole-wheat flour, all-purpose flour, baking soda, salt, light brown sugar, cold unsalted butter, cut into bits, old-fashioned rolled oats, sesame seeds, toasted lightly and cooled, buttermilk plus additional for brushing the breads

whole wheat flour, baking powder, baking soda, salt, egg, buttermilk, lightly-salted butter or 1 1/2 tbsp margarine, melted, chopped walnuts, light molasses or 3 tbsp honey, dark seedless raisins

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts