5198 light whole with Recipes

butter, light brown sugar, lemon juice, cinnamon, firm-ripe pears or apples, peeled and sliced 1/3 in. thick, pomegranate seeds, whole-wheat flour, baking powder, baking soda, kosher salt, eggs, buttermilk, applesauce, olive oil

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

whole wheat flour (4 oz), unbleached all-purpose flour (4-1/4 oz), baking powder, baking soda, salt, cinnamon, unsalted butter, at room temperature (1 stick, 4 oz, or for a healthier muffin, use 1/4 cup. canola oil and 1/4 cup. applesauce), granulated sugar (3 1/2 oz), dark brown sugar, divided (5 5/8 oz), egg, lightly beaten, buttermilk (or a mixture of the two) or 1 cup yogurt (or a mixture of the two, 8 oz), apples, peeled, cored, and coarsely chopped or 1 1/2 cups dried apple nuggets

eggs, lightly beaten, canola oil, buttermilk, baking soda, wheat germ, whole wheat pastry flour, salt, cinnamon, nutmeg, sugar (optional)

currants or 1 cup raisins, water, instant yeast (1 package), warm water (110-115 degrees f), honey, butter or 2 tbsp margarine, melted and cooled, whole wheat flour, all-purpose flour, wheat germ, salt, walnut pieces, toasted, cornmeal, egg white, lightly beaten

batter, whole wheat pastry flour, all purpose flour, organic sugar, baking powder, baking soda, cinnamon, sea salt, unsalted butter, melted, ripe mashed bananas, cage free eggs, vanilla, graham cracker crumbs, pecans, finely chopped, light brown sugar, granulated sugar, unsalted butter, melted and cooled

whole sweet potatoes , scrubbed clean, sour cream (light or regular), real maple syrup, salt , to taste, cinnamon, chopped pecans, toasted (i also like candied nuts), butter or 4 tsp margarine, to taste (optional), brown sugar or 4 tsp cinnamon sugar, garnish (optional)

peanut , grapeseed or other vegetable oil, cleaned whole squid (about 1 lb), whole milk, baby artichokes, zucchini, all-purpose flour, kosher salt and freshly ground pepper, lemons (1 sliced very thin; the other cut into wedges), garlic, sliced very thin, handful fresh parsley leaves , plus chopped parsley for sprinkling, handful fresh rosemary leaves

egg, whole wheat flour, buttermilk, sugar, vegetable oil, baking powder, salt, baking soda

aniseed, anisette liqueur, whole wheat flour, unbleached all purpose flour, old-fashioned oats, salt, baking soda, buttermilk, eggs, unsulfured (light ) molasses, unsalted butter, melted, dried pears , cut into 1/2-inch pieces

whole wheat flour, light brown sugar , packed, cinnamon, salt, old-fashioned oatmeal, canola oil, ripe pears, sliced into 1/8-inch thin slices, lemon juice, sugar (optional), fresh ginger, grated, lemon zest, white flour

white whole wheat flour, baking powder, white sugar, brown sugar, ground cinnamon, ground ginger, salt, pure pumpkin puree, skim milk, vanilla, eggs (separated ), light cream cheese (softened ), powdered sugar, vanilla

whole-wheat penne pasta, extra-virgin olive oil, divided, frozen artichoke hearts , defrosted, drained and quartered, bundle farm fresh spinach, stems trimmed, shallot, peeled and coarsely chopped, chicken or vegetable stock, just eyeball the amount, a handful fresh mint leaves, a handful lightly toasted slivered almonds, kosher salt or freshly ground sea salt and black pepper, garlic - peeled, a handful grated parmigiano-reggiano cheese

red onions, sliced thin, plus additional red onion, diced fine, for garnish, garlic cloves, cut into thin slivers, olive oil, whole-wheat spaghetti, soft mild goat cheese such as montrachet, arugula (about 1 lb), the stems discarded and the leaves washed well, spun dry, and chopped (about 8 cups), walnuts, toasted lightly and chopped, freshly grated romano or parmesan, shredded fresh basil or parsley leaves

canola oil, egg white, whole wheat flour, baking powder, sugar, baking soda, salt, ground cinnamon, carrots, finely grated (raw ), pecans, chopped, flax seed meal, cream cheese, light margarine, vanilla, powdered sugar, pecan halves

dry yeast (2 1/4 tsp), sugar, warm water (100o to 110o), plain low-fat yogurt, honey, butter, melted and cooled, whole-wheat flour, chopped walnuts, pumpkin seeds, divided, sesame seeds, divided, salt, all-purpose flour, divided, egg white, lightly beaten

carrots, navel orange, raisins, whole wheat flour, unbleached all-purpose flour, ground cinnamon, baking powder, baking soda, freshly grated nutmeg, salt, eggs, lightly beaten, buttermilk, pure maple syrup, brown sugar, canola oil, fat-free cream cheese, softened, orange juice, powdered sugar