181 light white sauce fish Recipes
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smooth peanut butter, water, coconut milk (i use light ) and10 Moresmooth peanut butter, water, coconut milk (i use light ), sesame oil, fish sauce, fresh ginger, minced fine, light soy sauce, fresh lime juice, asian chili sauce (sriracha is my favorite), dark brown sugar, garlic clove, minced, cilantro, chopped fine, scallions, sliced thin white and green parts5 min, 13 ingredients
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thick firm white fish fillets or 1 1/2 lbs red snapper and8 Morethick firm white fish fillets or 1 1/2 lbs red snapper, fermented black beans, green onions, shredded into 1 1/2 inch long pieces, ginger, shredded, sugar, sherry wine or 2 tbsp rice wine, light soy sauce, peanut oil, cilantro (to garnish )30 min, 9 ingredients
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pineapple juice, cornstarch and7 Morepineapple juice, cornstarch, light soy sauce (50% less sodium), white vinegar, garlic cloves, crushed, minced fresh ginger, raw firm fish , such as salmon, tuna or halibut, cut in chunks, fresh pineapple in large chunks (or substitute canned pineapple chunks), red onion, cut in wedges9 ingredients
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fresh parsley leaves, fresh basil leaf and14 Morefresh parsley leaves, fresh basil leaf, shallots, peeled (1 1/2 oz total ), olive oil, vegetable oil, salmon fillets, fresh lemon juice, dry white wine, fish stock (or 2 tsp each water and clam juice), half & half light cream (or whipping cream), anchovy fillet (or 1/2 tsp paste), dijon mustard, unsalted butter, softened, capers, drained,divided, salt, cayenne pepper2 hour 30 min, 16 ingredients
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vegetable oil and12 Morevegetable oil, hot red chili pepper , thinly sliced crosswise, green onions, thinly sliced, white and green parts divided, sea scallops, shrimp, shelled and deveined, unsweetened coconut milk, green curry paste , thai, chicken broth, light brown sugar , packed, fish sauce, asian, fresh lime juice, linguine, fresh cilantro, chopped40 min, 13 ingredients
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dory fillets or 1 lb similar fish, egg white, cornstarch and15 Moredory fillets or 1 lb similar fish, egg white, cornstarch, salt, tomatoes, cut into 8, onion, cut into 12 wedges, green pepper , thinly slices, red chili pepper , deseeded and thinly sliced, drained pineapple chunk, minced gingerroot, chicken broth, light soy sauce, rice wine, ketchup, rice vinegar, sugar, cornstarch , dissolved in, water40 min, 18 ingredients
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fish fillet, any white such as orange roughy, tilapia, fl... and13 Morefish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder45 min, 14 ingredients
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fresh skinless white fish fillets or 12 oz frozen skinles... and12 Morefresh skinless white fish fillets or 12 oz frozen skinless white fish fillets (such as haddock or cod), beaten egg, fine dry breadcrumb, chopped onions, light mayonnaise or 4 tsp salad dressing, dijon-style mustard, snipped fresh parsley, lime zest, salt, cornmeal, cooking oil, green goddess sauce (in zaar), chives (optional)30 min, 13 ingredients
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white fish fillets, roughly chopped and14 Morewhite fish fillets, roughly chopped, red chilies, finely chopped, garlic cloves, crushed, smooth light peanut butter, chopped coriander, fish sauce, red onion, finely chopped, mayonnaise, coriander, roughly chopped, sweet chili sauce, grated lime rind, lime juice, plain flour, for rolling, oil , for shallow frying, lime wedge, to serve15 min, 15 ingredients
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white fish fillets, without skin such as cod or 350 g had... and16 Morewhite fish fillets, without skin such as cod or 350 g haddock, thai fish sauce, thai red curry paste, lime juice, garlic clove, crushed, dried kaffir lime leaves, egg white, chopped fresh coriander, vegetable oil (for cooking ), salt and pepper, fresh salad leaves, to serve, red chili pepper, light soy sauce, lime juice, brown sugar, chunky peanut butter, coconut milk25 min, 17 ingredients
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Chili Fish Pakistani Stylecod , fish skinless and boneless cut into 1 inch cube, oil and17 Morecod , fish skinless and boneless cut into 1 inch cube, oil, oil (for deep frying), green chilies , deseeded and chopped in to fine strips, spring onions, chopped, onion, cut into large squares, garlic cloves, coarsely chopped, fresh ginger , cut into thin strips, green bell peppers , deseeded and cut into 1 inch pieces 1 cup, dark soya sauce, light soy sauce, sugar, lime juice, salt, fresh ground pepper, crushed garlic, taplespoon cornflour, egg white, corn starch mix with 4 tbsp water45 min, 19 ingredients
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Prawn & Ginger Cakes (With Crunchy Salad)garlic clove, cm fresh gingerroot, grated and13 Moregarlic clove, cm fresh gingerroot, grated, fresh mild red chile, de-seeded and roughly chopped, white fish fillets (such as hoki, coley or cod, cubed), shelled raw tiger shrimp, chopped fresh coriander, sea salt & freshly ground black pepper, lime, grated rind and juice only, light soy sauce, fish sauce, caster sugar, chinese cabbage, carrots, red onion, thinly sliced, bean sprouts30 min, 15 ingredients
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Rice Wine-Steeped Fishrice wine or 2 cups dry sherry, water, light soy sauce and8 Morerice wine or 2 cups dry sherry, water, light soy sauce, white pepper, salt, sugar, cornstarch, mixed with, cold water, fresh fish fillets, orange roughy or 1 lb cod, toasted sesame oil, chopped green onions25 min, 11 ingredients
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Southwest Chicken & Shrimp Saucepoblano peppers, onion, chopped and14 Morepoblano peppers, onion, chopped, shrimp, lightly cooked, peeled and chopped, cilantro, chopped (omit if desired), monterey jack cheese, shredded, chicken breasts, halved , deboned and pounded flat, white pepper, salt , to taste, oil, for frying, shrimp sauce, shallots, diced, white wine, fish stock or 1/2 cup chicken broth, shrimp, whipping cream, butter50 min, 16 ingredients
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Asparagus and Crab With a Light Ginger Saucegrated ginger, fish sauce, lemon juice, cooked crabmeat and8 Moregrated ginger, fish sauce, lemon juice, cooked crabmeat, vegetable stock or 3/4 cup seafood stock, sugar, salt, white pepper, asparagus, ends trimmed, sesame oil, cornstarch (dissolved in), water, cool40 min, 12 ingredients
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Roasted Lobster on Blue Corn Pancakes with Red Curry Sauce and Corn Relishunsalted butter, coarsely chopped fresh ginger and26 Moreunsalted butter, coarsely chopped fresh ginger, chopped garlic, red curry paste, coarsely chopped white onion, white wine, fish stock, heavy cream, roasted red bell pepper, peeled and seeded, sugar, salt and freshly ground pepper, blue cornmeal, all-purpose flour, baking powder, salt, honey, egg, lightly beaten, milk, unsalted butter, melted, roasted corn kernels, diced red onion, minced jalapeno, coarsely chopped cilantro, fresh lime juice, diced roasted red bell pepper, olive oil, salt and freshly ground pepper, combine all ingredients and refrigerate until ready to serve.28 ingredients
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Chilean Sea Bass with Light Soy and Chive Sauceshallots, butter, white wine, fish stock, heavy cream, soy and10 Moreshallots, butter, white wine, fish stock, heavy cream, soy, onions, flour , as needed, frying oil. as needed, scallions, olive oil, potatoes , whipped, tomatoes, chives, chilean sea bass, approximately 6 oz each, lemons16 ingredients
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Fish Tacos with Smoky Slaw (Aaron McCargo, Jr.)lowfat greek yogurt, adobo sauce, zest of 1 lime and16 Morelowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper56 min, 19 ingredients
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