256 light wheat seed Recipes

milk, honey, canola oil (or other light oil), salt, cumin seed, dry yeast, warm water, sugar, orange juice, unbleached white flour, whole wheat flour (stone ground is preferred), rye flour, white flour , for kneading

whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil

butter, honey, eggs, lightly beaten, raw sugar, natural muesli, coconut, whole wheat flour, sliced almonds, chopped raisins, sesame seeds

old fashioned oats, crispy rice cereal, sesame seeds, dried apricot, chopped, raisins, powdered milk, wheat germ, light corn syrup, sugar, reduced-fat peanut butter, vanilla, cinnamon

extra virgin olive oil, onion, halved and sliced, leeks, white and light green parts only, sliced (optional), garlic cloves, minced, cumin seeds, ground, salt , preferably kosher , and freshly ground pepper to taste, chopped tomatoes, with liquid, tomato paste , dissolved in 1/2 cup water, cayenne , to taste, harissa , plus additional for serving, fish stock , chicken stock, or water, carrots, cut in thick slices (fat ends first cut in half lengthwise), turnips, peeled and cut in large dice, chickpeas, drained and rinsed, chopped flat-leaf parsley or cilantro, or 1/2 cup of each, couscous , preferably whole wheat, halibut fillets, cut into 2-inch pieces (or snapper, tilapia, grouper, cod or monkfish)

salmon, drained, sliced green onion, diced pimientos, drained, lime zest, fresh lime juice, dijon mustard, plain greek-style yogurt, panko (japanese breadcrumbs), salt, freshly ground black pepper, egg, lightly beaten, vegetable oil, whole wheat or poppy seed buns, garnishes: lettuce , tomato slices, onion slices, cucumber slices

alaska pink salmon, egg substitute or 2 eggs, lightly beaten, chopped onion, chopped bell pepper, jalapeno pepper, seeded and chopped, grated lemon zest, oat bran, skim milk, lemon juice, dried rosemary, crushed, black pepper, wheat hamburger buns

active dry yeast, belgian-style ale (such as new belgium s abbey) or other dark, fruity ale, light brown sugar, butter, melted, caraway seeds, molasses (not blackstrap), coarse kosher salt, all-purpose flour, whole-wheat flour, rye flour, egg wash (1 egg beaten with 1 tbsp. water)

yeast, eggs, slightly beaten, water , lukewarm, buckwheat flour, light brown sugar, whole wheat flour, buttermilk, salt, caraway seed, all-purpose flour

active dry yeast, warm water (110o to 115o), divided, brown sugar, light molasses, caraway seeds, canola oil, salt, rye flour, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour

whole wheat pastry flour, cocoa powder (3/4 cup tb ), baking soda (you need 1 1/4 tsp!), baking soda (you need 1 1/4 tsp!), salt, hass avocado, peeled and seeded, sunflower oil, sugar, light brown sugar, ground flax seeds, water, vanilla extract, coconut milk

butter, honey, vanilla extract, light brown sugar, toasted flax seed, pecans, toasted and chopped, soy grits, toasted wheat germ, shredded coconut, rolled oats, dried cranberries, ground cinnamon, freshly grated nutmeg, oranges , zested, egg whites

ground pork, pizza sauce, light whole wheat bread , sliced into two, tomatoes, seeded and diced, cheese, grated

vegetable oil, garlic clove, minced, chopped fresh parsley leaves, wheat germ, sesame seeds, lean ground beef, ground lamb, salt, high-grade steak sauce, eggs, lightly beaten

all-purpose flour, whole wheat flour, cornmeal, baking powder, salt, fresh ground pepper, eggs, lightly beaten, buttermilk or 1/2 cup equivalent dry, butter, melted, honey, drained canned corn kernel, onion, diced, chopped tomato, garlic clove, minced, jalapeno pepper, seeded and minced, grated cheddar cheese

uncooked bulgur wheat, water, zest of 3 lemons, divided, fresh lemon juice (about 3 lemons), green onions, trimmed and chopped (white and light green parts only ), chopped fresh parsley, cucumbers, peeled, seeded, and chopped, tomatoes, chopped, extra-virgin olive oil, sea salt , to taste, freshly ground pepper , to taste

lite olive oil, onion, finely minced, diced celery, green pepper, seeded,deveined and diced, spinach, cooked ,squeezed of moisture, nuts, finely chopped (walnuts, pecans, cashews your choice), fresh lemon juice, eggs, lightly beaten, nutmeg, soft breadcrumbs (whole wheat crumbs are best), wheat germ, salt

ground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter