108 light wheat mix Recipes

all-purpose flour, unprocessed bran flakes, raisins (mixed dark and golden ), toasted wheat germ, baking soda, baking powder, salt, unsalted butter, at room temperature, brown sugar (light or dark ), honey, plain yogurt, buttermilk, vanilla extract, eggs, beaten

unsweetened baking chocolate, butter, powdered sweetener (i use splenda ), eggs, lightly beaten (organic & free range), egg yolks, brandy, low carb baking mix (i use a combo of oat flour, soy flour and wheat gluten flour), homemade unsweetened whipped cream to top

yellow cornmeal, yellow cornmeal, baking powder, baking soda, whole wheat flour, fat-free buttermilk, egg, lightly beaten, reduced-fat cheddar cheese, green chilies, frozen mixed vegetables, zucchini, sliced, fat-free cream of chicken soup, cooked chicken, diced, skim milk

whole wheat couscous, low-fat milk, honey, vanilla, lemon , zest of, mixed chopped dried fruit (apples, apricots, raisins, dates, cherries), craisins, golden raisin, chopped roasted hazelnuts, millet, light brown sugar, cinnamon, ginger, eggs, white sugar, for sprinkling

fresh cucumbers, peeled and finely diced, broccoli slaw mix, red onion, finely diced, olive oil, balsamic vinegar, garlic powder, fresh ground black pepper or cayenne pepper, to taste, seasoning salt , to taste, lemon juice , to taste, parmesan cheese, grated, dried italian seasoned breadcrumbs, paprika , dash, dried parsley, garlic powder, fresh ground black pepper , dash, boneless skinless chicken breast, thinly sliced, whole wheat pita bread, toasted, laughing cow light swiss cheese , wedge

all-purpose flour, whole wheat flour, baking soda, ground cinnamon, divided, granulated sugar (to mix with reserved cinnamon), ground ginger, ground allspice, salt, brown sugar (not packed), light peanut butter, butter, softened, molasses, egg, vanilla

unsalted butter, softened, unsweetened apple sauce, dark brown sugar, egg, beaten lightly, baking soda dissolved in 1 tbsp warm water, whole wheat or spelt flour, salt, ground 5 spices, ground cinnamon, vanilla, old-fashioned rolled oats, chopped mixed dried fruit, crystallized ginger finely chopped

black beans, rinsed and drained, panko (japanese ) bread crumbs, chopped onion, chopped sweet red pepper, minced fresh cilantro, egg whites, lightly beaten, garlic clove, minced, salt, red wine vinegar, olive oil, divided, minced chipotle pepper in adobo sauce, sugar, coleslaw mix, green onions, chopped, whole wheat hamburger buns, split

whole wheat flour, unsweetened applesauce, baking powder, fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in, egg white, lightly beaten, cinnamon, no-cal artificial sweetener

cocoa, cold water, baking soda, light margarine, egg white, whole wheat flour, low-fat buttermilk, sugar, vanilla, chocolate mousse mix, kahlua, skor candy bars, fat-free cool whip

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

water, light olive oil, honey, whole wheat flour, rye flour, white bread flour, bread improver, salt, powdered milk (we use skim milk powder), linseed sunflower seeds and almond mix (lsa mix - from health food stores or health food section of supermarket - optional), dried yeast, sunflower seeds

lemon glazed banana almond ring, oil, honey, brown sugar, mashed banana, lemon juice, eggs, beaten, whole wheat pastry flour, all-purpose flour, oat flour, cinnamon, baking soda, baking powder, coarsely chopped toasted almonds, lemon glaze, powdered sugar, lemon juice, in a large bowl, blend oil, honey, brown sugar, banana, lemon juice and eggs together and set aside. stir remaining ingredients together and add to banana mixture. mix only until dry ingredients are moistened. pour batter into a lightly greased 6-cup ring pan-or a 9-inch loaf pan-and bake at 325 degrees for, about 60 minutes, or until a cake tester comes out clean. loosen from edge of pan and cool 30 minutes in pan. turn out onto a cooling rack. meanwhile, mix powdered sugar and lemon juice together and set aside. when cake is completely cool, pour glaze over.

skinned and boned chicken breast halves, salt, pepper, homemade pesto, whole wheat bread slices, lightly toasted, goat cheese, crumbled, roasted red bell peppers, drained and thinly sliced, tomatoes, sliced, bacon slices, cooked and cut in half, mixed salad greens

unsalted butter, garlic cloves, minced, mixed mushrooms, thinly sliced (beech, button, cremini, shittake), sweet pork sausage or 1/2 lb hot pork sausage, salt and pepper, to taste, whole wheat fettuccine, cooked, and drained, heavy cream or 1 cup half & half light cream, parmigiano-reggiano cheese, grated

good quality whole wheat bread , toasted. (i make my own), hummus (store-bought or homemade ), pesto sauce, mixed with, light mayonnaise, good quality deli roasted turkey, sliced thin, ripe avocado, sliced, ripe tomato, fried apple-smoked bacon, salt & pepper

olive oil, olive oil, onion, diced, seitan, garlic cloves, minced, stalks celery, diced, green bell pepper, diced, button mushrooms or 10 oz cremini mushrooms, chopped, chopped fresh sage, chopped fresh rosemary, salt, fresh ground pepper, chopped fresh parsley, crumbled cornbread stuffing mix, braggs liquid aminos (to taste) or 2 tsp soy sauce (to taste), plum wine vinegar (umeboshi vinegar, to taste), vegetable broth , as needed, whole wheat pastry flour, yellow cornmeal, baking powder, chili powder, salt, dried thyme, dried oregano, dried sage, cayenne (optional), soymilk, vegetable oil, scallions, white and light green parts chopped