116 light wheat blueberry Recipes
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whole wheat pastry flour, oat bran or 1 cup wheat bran and8 Morewhole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)20 min, 10 ingredients
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all purpose flour ( i use bob s red mill pastry whole whe... and8 Moreall purpose flour ( i use bob s red mill pastry whole wheat flour or king arthur white whole wheat flour ), oatmeal ( i use old fashioned, not quick for better quality carb ), sugar ( use splenda for baking for sugar free or another type of sugar, brown etc as desired ), baking powder ( aluminum free ), raisins or dried cranberries or blueberries ( try nuts if you don tsp want the concentrated dried fruit.), fat free milk ( see note ) tepid, virgin coconut oil melted ( or olive ), egg lightly beaten , room temp ( or use egg replacer or how about unsweetend applesauce ), vanilla ( pure )9 ingredients
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pancake mix, all-purpose flour, whole-wheat flour and12 Morepancake mix, all-purpose flour, whole-wheat flour, wheat bran, wheat germ, light brown sugar, baking powder, kosher salt, baking soda, buttermilk powder, pancake mix (above), eggs, vegetable oil, divided, blueberries, butter and maple syrup15 ingredients
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soy protein powder , vanilla, oat bran, whole wheat flour and12 Moresoy protein powder , vanilla, oat bran, whole wheat flour, wheat germ, kosher salt, raisins, dried cherries, dried blueberries, dried apricot, soft silken tofu, apple juice, honey, light brown sugar, eggs, peanut butter15 ingredients
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boneless skinless chicken breasts, medium size, rinsed an... and16 Moreboneless skinless chicken breasts, medium size, rinsed and patted dry, egg white, lightly beaten, whole wheat flour, cayenne, butter, oil, salt & pepper, fresh spinach, leaves lettuce, cleaned and torn, feta cheese, crumbled, sweet onion , cleand sliced and rings separated, fresh blueberries, fresh strawberries, balsamic vinegar, light oil, tarragon, dried, splenda sugar substitute46 min, 17 ingredients
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all-purpose flour, whole wheat flour, sugar, baking powder and10 Moreall-purpose flour, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk (i use 3/4 cup milk tbsp white vinegar), white vinegar, canola oil, vanilla, frozen blueberries, frozen raspberries, brown sugar38 min, 14 ingredients
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cake flour (not self-rising), all-purpose flour and12 Morecake flour (not self-rising), all-purpose flour, wheat bran, baking soda, salt, ground cinnamon, unsalted butter, softened, light-brown sugar, eggs, chopped banana, applesauce, pure vanilla extract, blueberry-walnut muesli, dried blueberries45 min, 14 ingredients
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king arthur unbleached all-purpose flour and16 Moreking arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, buttermilk, eggs, lightly beaten, vegetable oil, fresh or frozen blueberries , optional, quick-cooking oats, chopped slivered almonds, brown sugar, ground cinnamon25 min, 17 ingredients
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old fashioned oats(not quick cooking ), wheat germ and10 Moreold fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided45 min, 12 ingredients
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Hearty Berry Streusel Muffinswhite flower and18 Morewhite flower, spelt flour (or just add another 1 2 cup white), whole wheat flour, oats, baking powder, baking soda 1 2 tsp sea salt, honey ( or raw sugar), plain yogurt, raspberry or blueberry yogurt, milk, canola oil, vanilla extract, egg, fresh blueberries or raspberries, streusel, flour, brown sugar, chopped lightly toasted walnuts , pecans, or almonds, butter (melted )19 ingredients
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Oat Bran Berry Waffles or Pancakesoat bran (oats can also be used if desired) and7 Moreoat bran (oats can also be used if desired), berries (black , rasp , chopped straw , blue ), soymilk (may vary with how thick or thin you want it), egg, oil (ex. extra light virgin olive , grape seed , walnut ), baking powder, flax seed (ground ), wheat germ6 min, 8 ingredients
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Fresh Apricot Berry Crumbleapricots, halved & pitted (should be firm) and12 Moreapricots, halved & pitted (should be firm), almonds (whole ), light brown sugar, fresh lemon zest, raspberries, blackberry, blueberries, fresh lemon juice, whole wheat flour, rolled oats (not instant !), ground cinnamon, sea salt, light margarine1 hour 25 min, 13 ingredients
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Marlboro Three Grain Pancakesquick cooking oatmeal, yellow cornmeal, buttermilk and15 Morequick cooking oatmeal, yellow cornmeal, buttermilk, egg, beaten, oil, whole wheat flour, light brown sugar, shredded orange peel, baking soda, salt, pecan pieces, butter stewed fruit, lg or 4 sm pears or apples, core and chop, orange juice, butter, dried blueberries, light brown sugar, salt18 ingredients
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Summer Shortcakesold fashioned oats, all-purpose flour, whole wheat flour and17 Moreold fashioned oats, all-purpose flour, whole wheat flour, light brown sugar, baking powder, salt, baking soda, low-fat buttermilk, canola oil, egg, strawberry, hulled and quartered, blackberry, blueberries, raspberries, granulated sugar, fresh lime juice, reduced-fat cream cheese, softened, sugar, nonfat plain yogurt, grated fresh lime peel45 min, 20 ingredients
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Brain Food Pancakeswhole wheat flour (or 1/2 cup whole , 1/2 cup all purpose... and9 Morewhole wheat flour (or 1/2 cup whole , 1/2 cup all purpose), plus a little to thicken if needed, baking soda, sea salt, flaxmeal, egg, lightly beaten, well-shaken buttermilk , plus a little to thin if needed, ripe banana, mashed, blueberries (ok if they re still frozen), oil for brushing griddle, chopped walnuts, if you like15 min, 10 ingredients
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