155 light vegetable stir Recipes

palm sugar, lime juice, fish sauce, oyster sauce, light soy sauce, vegetable oil, garlic, minced, onion , cut into thin slivers, head cauliflower, chopped into bite-size pieces, carrot, peeled and sliced, cucumber, cut into bite-size pieces, baby corn, sliced, peas, red bell pepper, sliced, tomato, cut into bite-size pieces, fresh pineapple, cut into bite-size chunks

boneless chicken breast , cut into 2 inch pieces, light soy sauce, dry sherry, salt, sugar, sesame oil, cornflour (cornstarch), vegetable oil, chopped fresh ginger, garlic, minced, chopped shallots, spring onions, coarsely chopped salted black beans, vegetable stock

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

boneless pork loin , cut into thin strips, sliced fresh mushrooms, chopped celery, diced carrot, vegetable oil, chicken broth, chopped fresh spinach, cornstarch, cold water, egg, lightly beaten, pepper

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

boneless pork loin , cut into thin strips, sliced fresh mushrooms, chopped celery, diced carrots, vegetable oil, chicken broth, chopped fresh spinach, cornstarch, cold water, egg, lightly beaten, pepper to taste

instant brown rice, salt, low-sodium chicken broth, low-sodium soy sauce, rice wine or cooking sherry, toasted sesame oil, cornstarch, vegetable oil, shrimp, peeled and deveined (thawed if frozen ), chopped fresh ginger, garlic, finely chopped, scallions, white and light green parts, finely chopped, sliced bok choy stalks (about 1 medium head )

stalk fresh lemongrass , root end trimmed and 1 or 2 outer layers discarded, dried hot thai chiles , including seeds, minced shallot, minced garlic, shrimp powder or 1 1/2 tbsp dried peeled shrimp (see cooks note, below), minced cilantro root or stem, minced kaffir lime zest or regular lime zest, minced peeled galangal (fresh or thawed frozen ), kosher salt, black peppercorns, thai shrimp paste, beans or green , cut into 1-inch pieces, boneless pork shoulder, peanut or vegetable oil, asian fish sauce, grated palm sugar or light brown sugar, kaffir lime leaves (fresh or thawed frozen ; 2 sections each), ribs discarded and leaves minced

carrot, peeled, zucchini, red pepper, peanut oil, five-spice baked tofu, finely sliced, red onion, finely sliced, julienned gingerroot, chinese shaoxing wine or 1/4 cup dry sherry, white sugar, light soy sauce, malt vinegar, oyster sauce, sesame oil, julienned scallion, roasted sesame seeds

cooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water

salt, spaghetti, broken in half, sesame oil, vegetable oil, shrimp, peeled and deveined, scallions, white and light green parts, chopped, frozen peas , defrosted, teriyaki sauce

pork loin (boneless ), cornstarch, salt, soy sauce (light or dark ), sugar, white pepper, carrot, green pepper, green onions (with tops ), cornstarch, cold water, vegetable oil, garlic clove, finely chopped, chicken broth, pineapple chunks, drained, sugar, white vinegar, dark soy sauce

wide (pad thai ) rice noodles, pork tenderloin, thinly sliced, soy sauce, rice wine or cooking sherry, low-sodium chicken broth, cornstarch, sesame oil, vegetable oil, garlic, chopped, chopped fresh ginger, scallions, white and light green parts, finely chopped, snow peas, trimmed

grapeseed oil or 4 tbsp any light cooking oil, cashew nuts, fresh ginger, peeled ,thinkly sliced and cut into fine matchstick sized strips, green beans, trimmed,but with the tails left on, yellow sweet peppers, halved,seeded and cut into thin strips, green onion, trimmed and sliced diagonally, asparagus, trimmed into 2 inch lengths, chopped fresh coriander (cilantro), sesame oil, lemon , juice of, salt & freshly ground black pepper, watercress

peanut oil, cauliflower florets, broccoli florets, carrot, sliced diagonally, celery, sliced diagonally, green onions, sliced, red pepper (small), green pepper, thinly sliced (small), chicken bouillon cubes, low sodium is best, boiling water, garlic powder (or 1 clove minced ), onion powder, pepper, cornstarch, water

zucchini or 1 lb cucumber, vegetable oil, minced garlic (to taste), salt (or use a little light soy and cut back on the ), sugar, oyster sauce, dry sherry, chicken stock, wood ear mushrooms, soaked & shredded (or chinese black mushrooms, soaked & shredded) (optional), cornstarch, mixed with a little water, drops sesame oil (optional)

dried chow mein udon noodles (asian-style spaghetti), vegetable oil, divided, dry sherry, cornstarch, soy sauce, mild-flavored (light) molasses, canned unsweetened coconut milk, curry powder, chili-garlic sauce, chopped peeled fresh ginger, garlic cloves, minced, green onions , cut into 1-inch pieces, jalapeno chiles, seeded, chopped, leg of lamb meat , cut into 1x1/2x1/4-inch strips, sliced napa cabbage, matchstick-size strips red bell pepper, matchstick-size strips green bell pepper, chopped fresh cilantro, divided

green beans, firm tofu, garlic cloves, vegetable oil, salt, light soy sauce, hoisin sauce, yellow miso, chili sauce, oil, tomato paste